5/8/2013
4:43 AM
8.7 mi
1:18:39.68
9:03 mi
New Balance M730G01 (January 2013)
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8.7 miles total, Intervals, 6 x 800m, 9.0, 9.2, 9.4, 9.4, 9.2, 9.0 mph repeats with 6 mph recoveries. Max HR was 168 bpm, which is the highest I've gotten it during the Anaerobic phase. Felt good!