1/6/2015
5:45 AM
8 mi
1:12:36
9:05 mi
Saucony Virrata (Green Feb 2014)
8.0 miles at mostly 6.8 mph on TM, with 10 x 100m Strides at 10 mph during last 3 miles.
Really felt it in my hammies. Did a nice thorough stretch and cool-down afterwards. Also, 60 push-ups.