| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2011 |
Run |
ACIST to Riley Lake Rd #1 |
Tempo |
5.0 mi |
35:00 |
7:03 |
 |
| 10/10/2011 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
5.0 mi |
|
|
|
| 3/27/2012 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
4.6 mi |
38:11 |
8:19 |
|
| 4/23/2012 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 5/8/2012 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 6/2/2014 |
Run |
ACIST to Riley Lake Rd #1 |
Aerobic Run |
4.7 mi |
40:00 |
8:31 |
|