| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2019 |
Run |
MDRA 15K |
Jog |
0.5 mi |
5:45 |
11:17 |
 |
| 8/4/2019 |
Run |
MDRA 15K |
Jog |
3.0 mi |
29:01 |
9:41 |
|
| 8/4/2019 |
Run |
MDRA 15K |
Race |
15.0 km |
1:01:44 |
6:38 |
|
| 8/4/2019 |
Run |
MDRA 15K |
Jog |
1.2 mi |
12:46 |
10:39 |
|
| 8/4/2019 |
Run |
MDRA 15K |
Jog |
1.0 mi |
16:28 |
16:19 |
|
|