Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/1/2015 Run 9.4 mi Post Raspberry Mile Ron Daws Route Long Aerobic Run 17.0 mi 2:25:00 8:32 7/20/2014 Run 9.4 mi Post Raspberry Mile Ron Daws Route Aerobic Run 8.5 mi 1:10:00 8:15