Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/20/2014 Run 9.4 mi Post Raspberry Mile Ron Daws Route Aerobic Run 8.5 mi 1:10:00 8:15 3/1/2015 Run 9.4 mi Post Raspberry Mile Ron Daws Route Long Aerobic Run 17.0 mi 2:25:00 8:32