| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Bike |
110320 Sandy's: Rt 8 |
Easy |
17.8 mi |
1:08:50 |
3:52 |
 |
| 4/3/2011 |
Bike |
110403 Doug's to beyond Amanda |
Long |
37.7 mi |
2:34:20 |
4:06 |
|
| 4/9/2011 |
Bike |
110409 SPOT ride |
Long |
63.2 mi |
3:55:04 |
3:44 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
18:57 |
12:38 |
|
| 5/26/2014 |
Bike |
130505 CE;Stown;Havens |
Easy |
13.0 mi |
50:00 |
3:52 |
|
| 7/7/2016 |
Bike |
Ptown Ponds to S Williams Rd park |
Easy |
17.6 mi |
1:50:00 |
6:16 |
|
| 1/1/2017 |
Bike |
Ginder-Stringtown-CE |
Easy |
10.7 mi |
41:45 |
3:54 |
|
| 2/18/2017 |
Run |
Rauch + CE run |
Easy |
2.7 mi |
26:58 |
9:58 |
|