| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/15/2009 |
Run |
Eliptical |
Easy |
1.5 mi |
20:00 |
13:20 |
 |
| 3/19/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:34 |
10:23 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
17:49 |
11:53 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
18:55 |
12:37 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
17:08 |
11:26 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
18:57 |
12:38 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 2/17/2009 |
Run |
Eliptical |
Easy |
1.7 mi |
33:34 |
19:59 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
25:04 |
12:32 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:25 |
13:13 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:48 |
12:24 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
25:35 |
12:48 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:36 |
12:18 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
25:28 |
12:44 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:11 |
13:06 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 5/25/2008 |
Bike |
Rauch |
Tempo |
2.1 mi |
10:00 |
4:53 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
25:20 |
12:04 |
|
| 2/10/2009 |
Run |
Eliptical |
Easy |
2.2 mi |
29:00 |
13:11 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
28:55 |
11:34 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
28:34 |
11:26 |
|
| 8/28/2010 |
Run |
Bike path run |
Easy |
2.6 mi |
27:30 |
10:45 |
|
| 2/18/2017 |
Run |
Rauch + CE run |
Easy |
2.7 mi |
26:58 |
9:58 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 7/16/2010 |
Bike |
|
Easy |
4.0 mi |
17:40 |
4:25 |
|
| 6/4/2008 |
Bike |
|
Easy |
6.2 mi |
32:00 |
5:13 |
|
| 5/23/2008 |
Bike |
Long Block |
Easy |
6.2 mi |
35:00 |
5:40 |
|
| 7/14/2008 |
Bike |
Electionhouse-Havensport short loop |
Race |
7.4 mi |
23:45 |
3:14 |
|
| 5/7/2009 |
Bike |
Electionhouse-Havensport short loop |
Race |
7.4 mi |
24:57 |
3:24 |
|
| 5/25/2008 |
Bike |
Electionhouse-Havensport short loop |
Long |
7.4 mi |
33:00 |
4:29 |
|
| 5/26/2008 |
Bike |
Electionhouse-Havensport short loop |
Long |
7.4 mi |
33:41 |
4:35 |
|
| 6/5/2008 |
Bike |
Electionhouse-Havensport short loop |
Interval |
7.4 mi |
37:00 |
5:02 |
|
| 6/7/2008 |
Bike |
Electionhouse-Havensport short loop |
Interval |
7.4 mi |
33:00 |
4:29 |
|
| 6/11/2008 |
Bike |
Electionhouse-Havensport short loop |
Interval |
7.4 mi |
33:00 |
4:29 |
|
| 6/19/2008 |
Bike |
Electionhouse-Havensport short loop |
Easy |
7.4 mi |
25:40 |
3:29 |
|
| 7/19/2008 |
Bike |
Defiance 7.5 |
Easy |
7.5 mi |
28:00 |
3:46 |
|
| 6/20/2008 |
Bike |
From work |
Tempo |
8.8 mi |
27:19 |
3:08 |
|
| 6/30/2008 |
Bike |
From work |
Hill |
8.8 mi |
29:53 |
3:25 |
|
| 7/7/2008 |
Bike |
From work |
Hill |
8.8 mi |
29:50 |
3:25 |
|
| 6/20/2008 |
Bike |
Work |
Tempo |
8.8 mi |
32:50 |
3:45 |
|
| 6/30/2008 |
Bike |
Work |
Hill |
8.8 mi |
32:10 |
3:41 |
|
| 7/7/2008 |
Bike |
Work |
Hill |
8.8 mi |
32:30 |
3:43 |
|
| 7/11/2010 |
Bike |
10 mile hills |
Hill |
9.6 mi |
37:30 |
3:55 |
|
| 5/27/2009 |
Bike |
Brook-Havensport long |
Easy |
9.6 mi |
37:18 |
3:53 |
|
| 5/28/2008 |
Bike |
Havensport-Bish loop |
Hill |
10.3 mi |
46:39 |
4:31 |
|
| 1/1/2017 |
Bike |
Ginder-Stringtown-CE |
Easy |
10.7 mi |
41:45 |
3:54 |
|
| 6/29/2010 |
Bike |
Ginder-Stringtown-CE |
Tempo |
11.5 mi |
40:40 |
3:32 |
|
| 3/12/2011 |
Bike |
3/12 C.E. and side roads |
Easy |
11.6 mi |
46:26 |
4:02 |
|
| 5/31/2008 |
Bike |
Sheets-Havensport loop |
Hill |
12.1 mi |
56:48 |
4:43 |
|
| 6/14/2008 |
Bike |
Sheets-Havensport loop |
Long |
12.1 mi |
42:56 |
3:34 |
|
| 2/8/2009 |
Bike |
All Brook to Burchey and back |
Easy |
12.2 mi |
43:48 |
3:37 |
|
| 7/19/2010 |
Bike |
Ginder-Stringtown-Burchey-CE |
Tempo |
12.4 mi |
39:08 |
3:10 |
|
| 5/3/2009 |
Bike |
Ginder-Stringtown-Burchey-Brook to CE |
Hill |
12.4 mi |
47:15 |
3:49 |
|
| 7/25/2010 |
Bike |
Matt's regular loop |
Easy |
12.4 mi |
47:20 |
3:49 |
|
| 7/29/2010 |
Bike |
Matt's regular loop |
Tempo |
12.5 mi |
38:52 |
3:06 |
|
| 7/30/2010 |
Bike |
Matt's regular loop |
Tempo |
12.5 mi |
42:42 |
3:25 |
|
| 8/10/2009 |
Bike |
Ginder-Stringtown+-CE |
Tempo |
12.8 mi |
46:58 |
3:41 |
|
| 7/8/2010 |
Bike |
Basil-256-short loop |
Tempo |
12.8 mi |
40:00 |
3:08 |
|
| 5/26/2009 |
Bike |
Brook-Havensport long |
Easy |
12.8 mi |
45:33 |
3:33 |
|
| 5/26/2014 |
Bike |
130505 CE;Stown;Havens |
Easy |
13.0 mi |
50:00 |
3:52 |
|
| 7/25/2010 |
Bike |
Matt's regular loop |
Tempo |
13.0 mi |
41:10 |
3:10 |
|
| 5/5/2010 |
Bike |
Havensport-Brook-Burchey @hill-Brook-EH |
Tempo |
14.2 mi |
53:20 |
3:46 |
|
| 7/15/2008 |
Bike |
Burchey-Havensport loop |
Long |
14.3 mi |
49:42 |
3:28 |
|
| 10/3/2010 |
Bike |
|
Easy |
16.0 mi |
1:03:00 |
3:57 |
|
| 7/22/2008 |
Bike |
Brook- Nick's- Havensport |
Long |
16.5 mi |
52:45 |
3:13 |
|
| 3/17/2009 |
Bike |
Corner of Allen and Stemen |
Interval |
16.6 mi |
59:34 |
3:36 |
|
| 6/16/2010 |
Bike |
Prison loop |
Hill |
16.8 mi |
1:00:00 |
3:35 |
|
| 5/29/2009 |
Bike |
Gender-Stringtown-Burchy-Brook-Havensport |
Easy |
17.0 mi |
1:03:00 |
3:43 |
|
| 4/21/2010 |
Bike |
Ginder-string-burchey-brook-havensport |
Tempo |
17.0 mi |
1:01:52 |
3:39 |
|
| 3/20/2010 |
Bike |
Ginder-Brook-Burchey-Stringtown-Sheets-Brook-EH |
Tempo |
17.3 mi |
1:06:50 |
3:52 |
|
| 7/7/2016 |
Bike |
Ptown Ponds to S Williams Rd park |
Easy |
17.6 mi |
1:50:00 |
6:16 |
|
| 7/12/2010 |
Bike |
Ginder-Tschopp-Stringtown-Burchey-Brook-back |
Tempo |
17.7 mi |
1:00:37 |
3:26 |
|
| 3/20/2011 |
Bike |
110320 Sandy's: Rt 8 |
Easy |
17.8 mi |
1:08:50 |
3:52 |
|
| 5/20/2009 |
Bike |
Bader, Basil, 256 |
Easy |
18.6 mi |
1:10:26 |
3:47 |
|
| 6/13/2010 |
Bike |
Bader-Basil-256-Bader |
Race |
19.1 mi |
1:05:35 |
3:26 |
|
| 3/7/2009 |
Bike |
Firehouse by Nick's |
Interval |
19.4 mi |
1:19:02 |
4:05 |
|
| 6/9/2010 |
Bike |
Ginder-Brook-Burchey-CE-Stringtown-Sheets-Brook-Havensport |
Tempo |
19.5 mi |
1:10:15 |
3:36 |
|
| 9/29/2010 |
Bike |
Doug's 9/29 Wed evening |
Tempo |
20.0 mi |
1:11:20 |
3:34 |
|
| 6/26/2010 |
Bike |
Doug's Ptown-collegeview-mt.zion |
Hill |
20.9 mi |
1:24:50 |
4:04 |
|
| 8/14/2010 |
Bike |
3 loops |
Tempo |
21.4 mi |
1:13:40 |
3:27 |
|
| 10/10/2010 |
Bike |
10/10 clover leaf |
Easy |
21.4 mi |
1:19:20 |
3:43 |
|
| 4/24/2009 |
Bike |
21.84 |
Long |
21.8 mi |
1:33:09 |
4:16 |
|
| 6/9/2009 |
Bike |
Allen-Doty loop w/ out and back Basil W |
Easy |
22.4 mi |
1:21:43 |
3:39 |
|
| 9/6/2010 |
Bike |
CE-Burchey-Pleasantville-Stown-Adam's-STown-CE |
Easy |
23.1 mi |
1:17:35 |
3:22 |
|
| 4/17/2010 |
Bike |
alum creek bike path |
Easy |
25.1 mi |
1:42:34 |
4:06 |
|
| 7/10/2010 |
Bike |
home-Ptown Rd-Betz-Rockmill-back |
Hill |
26.2 mi |
1:47:40 |
4:07 |
|
| 10/24/2010 |
Bike |
10/24 256 loop w/ Mikey K |
Easy |
26.6 mi |
1:36:30 |
3:38 |
|
| 6/19/2010 |
Bike |
Doug's 30 miler |
Hill |
27.5 mi |
1:47:00 |
3:54 |
|
| 7/5/2010 |
Bike |
Doug's short amanda loop |
Easy |
29.9 mi |
1:45:15 |
3:31 |
|
| 9/19/2010 |
Bike |
9/19 S Lancaster Hills |
Hill |
32.8 mi |
1:59:30 |
3:39 |
|
| 6/13/2009 |
Bike |
256-Bickle Church-Old Millersport-Carroll E-Ginder-Election House |
Long |
36.4 mi |
2:13:00 |
3:40 |
|