Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2015 Run
Prairie Path West 5
 Easy 5.1 mi 39:00 7:44
1/8/2015 Run
Prairie Path West 5
 Easy 5.1 mi 39:00 7:44
1/7/2015 Run
Prairie Path West 5
 Easy 5.1 mi 39:00 7:44
1/6/2015 Run
Prairie Path West 5
 Easy 5.1 mi 39:00 7:44
1/4/2015 Run
Prairie Path West 5
 Easy 5.1 mi 39:00 7:44
12/31/2014 Run
Shop to Home 10
 Easy 10.0 mi 1:27:00 8:41
12/30/2014 Run
Shop to Home 20
 Easy 20.1 mi 2:54:00 8:40
12/29/2014 Run
Shop to Home 15
 Easy 15.0 mi 2:02:00 8:07
12/28/2014 Run
Prairie Path West 10 East 5
 Easy 15.1 mi 2:24:00 9:34
12/27/2014 Run
Prairie Path West 15
 Easy 15.1 mi 2:04:00 8:14
12/26/2014 Run
Shop to Home 15
 Easy 15.0 mi 2:05:00 8:19
12/25/2014 Run
Prairie Path West 7
 Easy 7.0 mi 1:02:00 8:49
12/24/2014 Run
Home to Grandma's (12/24/14)
 Long 33.2 mi 5:45:00 10:24
12/23/2014 Run
Shop to Home 15
 Easy 15.0 mi 2:09:00 8:35
12/22/2014 Run
Shop to Home
 Easy 7.7 mi 1:03:00 8:11
12/21/2014 Run
Prairie Path West 15
 Easy 15.1 mi 1:58:00 7:50
12/20/2014 Run
Prairie Path West 15
 Easy 15.1 mi 1:57:00 7:46
12/19/2014 Run
Prairie Path West 10
 Easy 10.1 mi 1:15:00 7:28
12/18/2014 Run
Solano 5.2
 Easy 5.2 mi 40:30 7:48
12/17/2014 Run
Solano 5.2
 Easy 5.2 mi 41:00 7:54
12/16/2014 Run
Solano 5.2
 Easy 5.2 mi 43:00 8:17
12/14/2014 Run
APT to Westminister 10
 Easy 10.1 mi 1:25:00 8:28
12/13/2014 Run
SFRC (12/13/14)
 Hill 20.2 mi 2:54:00 8:37
12/12/2014 Run
Solano 5.2
 Easy 5.2 mi 42:30 8:11
12/11/2014 Run
Solano 5.2
 Easy 5.2 mi 44:00 8:28
12/10/2014 Run
Greenway 5
 Tempo 5.0 mi 33:00 6:36
12/9/2014 Run
Solano 5.2
 Easy 5.2 mi 40:00 7:42
12/7/2014 Run
SF Bay Trail North 12
 Tempo 12.1 mi 1:29:45 7:24
12/6/2014 Run
Auburn (12/6/2014)
 Easy 8.4 mi 1:35:00 11:16
12/5/2014 Run
Solano 5.2
 Easy 5.2 mi 42:00 8:05
12/4/2014 Run
Solano 5.2
 Easy 5.2 mi 44:00 8:28
12/3/2014 Run
Solano 5.2
 Easy 5.2 mi 45:00 8:40
12/2/2014 Run
Solano 5.2
 Easy 5.2 mi 48:00 9:14
11/30/2014 Run
Solano 5.2
 Easy 5.7 mi 56:00 9:50
11/29/2014 Run
Quad Dipsea
 Race 27.1 mi 4:31:27 10:02
11/28/2014 Run
Greenway 2
 Easy 2.1 mi 15:30 7:19
11/27/2014 Run
Greenway 3
 Easy 3.2 mi 23:30 7:27
11/26/2014 Run
Solano 5.2
 Easy 5.2 mi 41:00 7:54
11/25/2014 Run
Solano to 1000 Oaks 7
 Easy 7.5 mi 59:30 7:59
11/23/2014 Run
SF Bay Trail North 10.5
 Tempo 10.5 mi 1:11:30 6:48
11/22/2014 Run
Wildcat (11/22/14)
 Hill 10.3 mi 1:40:00 9:45
11/21/2014 Run
Solano 5.2
 Easy 5.2 mi 47:00 9:03
11/20/2014 Run
Solano to 1000 Oaks 7
 Easy 7.5 mi 1:04:30 8:39
11/19/2014 Run
Solano to 1000 Oaks 7
 Easy 7.5 mi 1:04:00 8:35
11/18/2014 Run
Solano 5.2
 Easy 5.2 mi 45:00 8:40
11/16/2014 Run
Voller via Road 20
 Hill 20.1 mi 3:15:00 9:43
11/15/2014 Run
Double Dipsea plus Cardiac
 Hill 21.5 mi 3:32:57 9:56
11/14/2014 Run
Solano 5.2
 Easy 5.2 mi 45:00 8:40
11/13/2014 Run
APT to Westminister 10
 Easy 10.1 mi 1:24:45 8:26
11/12/2014 Run
APT to Westminister 10
 Easy 10.1 mi 1:28:00 8:46
11/11/2014 Run
Greenway 5
 Tempo 5.1 mi 34:30 6:46
11/9/2014 Run
Tilden (11/9/2014)
 Hill 23.0 mi 3:50:00 10:00
11/8/2014 Run
Marina Sunset (11/8/14)
 Easy 4.0 mi 37:00 9:13
11/8/2014 Run
SFRC (11/8/2014)
 Hill 21.3 mi 2:55:00 8:13
11/7/2014 Run   Tempo 1.0 mi 7:37 7:37
11/7/2014 Run
Solano down 1000 Oaks
 Easy 6.1 mi 50:00 8:09
11/6/2014 Run
Solano 5.2
 Easy 5.2 mi 46:00 8:51
11/5/2014 Run
Solano 5.2
 Interval 5.2 mi 35:00 6:44
11/4/2014 Run
Solano 5.2
 Easy 5.2 mi 44:00 8:28
11/2/2014 Run
Vollmer via Wildcat 20
 Hill 20.5 mi 3:11:00 9:20
11/1/2014 Run
SFRC (11/1/14)
 Hill 17.3 mi 2:18:00 7:58
10/31/2014 Run
Solano to 1000 Oaks 7
 Easy 7.5 mi 1:03:00 8:27
10/30/2014 Run
Solano 5.2
 Easy 5.2 mi 43:30 8:22
10/29/2014 Run
Greenway 5
 Easy 5.0 mi 45:00 9:00
10/28/2014 Run
Solano 5.2
 Easy 5.2 mi 40:00 7:42
10/26/2014 Run
Vollmer Peak 15.3
 Hill 15.3 mi 2:14:00 8:46
10/25/2014 Run
SFRC (10/25)
 Hill 15.6 mi 2:05:00 8:02
10/24/2014 Run
Greenway 5
 Easy 5.0 mi 41:00 8:12
10/23/2014 Run
Moeser 5
 Hill 5.2 mi 47:00 9:06
10/22/2014 Run
Solano 5.2
 Easy 5.2 mi 37:00 7:07
10/21/2014 Run
Moeser Half 5
 Easy 5.1 mi 47:00 9:15
10/19/2014 Run
Ohlone (10/19/2014)
 Easy 7.3 mi 58:00 7:59
10/18/2014 Run
Albany Hill (10/18/2014)
 Easy 5.1 mi 48:00 9:25
10/17/2014 Run
Point Reyes to Golden Gate Bridge (10/17/2014)
 Hill 33.0 mi 5:40:00 10:18
10/12/2014 Run
R2R2R - (10/12/2014)
 Hill 44.8 mi 11:27:00 15:20
10/11/2014 Run
Tuyasan
 Easy 1.0 mi 9:00 9:00
10/10/2014 Run
Solano 5.2
 Tempo 5.2 mi 35:00 6:44
10/9/2014 Run
Solano 5.2
 Easy 5.2 mi 42:30 8:11
10/8/2014 Run
Solano 5.2
 Easy 5.2 mi 44:00 8:28
10/7/2014 Run
Greenway 5
 Easy 5.0 mi 46:00 9:12
10/5/2014 Run
Tilden (10/5/14)
 Hill 5.6 mi 51:00 9:06
10/4/2014 Run
SFRC (10/4/14)
 Hill 16.5 mi 2:28:00 8:59
9/27/2014 Run
To the House 135 (9/27/14)
 Race 101.5 mi 27:00:00 15:58
9/26/2014 Run
Greenway 2
 Easy 2.1 mi 18:00 8:30
9/25/2014 Run
Greenway 3
 Easy 3.2 mi 28:00 8:52
9/24/2014 Run
Greenway 5
 Easy 5.0 mi 47:00 9:24
9/23/2014 Run
Solano 5.2
 Easy 5.2 mi 47:00 9:03
9/21/2014 Run
Moeser Greenway 6
 Hill 6.0 mi 58:00 9:38
9/20/2014 Run
SFRC (9/20/14)
 Hill 14.2 mi 1:58:00 8:20
9/19/2014 Run
Solano 5.2
 Easy 5.2 mi 45:00 8:40
9/13/2014 Run
Pine to Palm 2014 (9/13/2014)
 Race 100.5 mi 21:17:00 12:43
9/12/2014 Run
Greenway 2
 Easy 2.1 mi 18:00 8:30
9/11/2014 Run
Greenway 3
 Easy 3.2 mi 28:00 8:52
9/10/2014 Run
Solano 5.2
 Easy 5.2 mi 45:00 8:40
9/9/2014 Run
APT to Westminister 10
 Easy 10.1 mi 1:16:00 7:34
9/7/2014 Run
Tilden (9/7/14)
 Easy 7.0 mi 1:03:00 9:00
9/6/2014 Run
T200 Pacing (9/6/14)
 Easy 14.4 mi 4:30:00 18:46
9/5/2014 Run
Solano 5.2
 Easy 5.2 mi 42:00 8:05
9/4/2014 Run
Solano 5.2
 Easy 5.2 mi 39:00 7:30
9/3/2014 Run
Solano 5.2
 Easy 5.2 mi 40:00 7:42
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