| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/9/2014 |
Run |
Mt. Shasta (8/9/14) |
Hill |
11.5 mi |
3:45:00 |
19:33 |
 |
| 9/6/2014 |
Run |
T200 Pacing (9/6/14) |
Easy |
14.4 mi |
4:30:00 |
18:46 |
|
| 9/27/2014 |
Run |
To the House 135 (9/27/14) |
Race |
101.5 mi |
27:00:00 |
15:58 |
|
| 7/23/2014 |
Run |
Whitney (7/23/14) |
Hill |
21.7 mi |
5:45:00 |
15:54 |
|
| 7/20/2014 |
Run |
TRT Pacing - Diamond Peak to Finish |
Easy |
20.9 mi |
5:30:00 |
15:50 |
|
| 10/12/2014 |
Run |
R2R2R - (10/12/2014) |
Hill |
44.8 mi |
11:27:00 |
15:20 |
|
| 7/19/2014 |
Run |
TRT Pacing Spooner to Diamond Peak (7/19/14) |
Easy |
30.4 mi |
7:30:00 |
14:50 |
|
| 8/10/2013 |
Run |
Chamonix 22 (8/10/2013) |
Long |
22.1 mi |
5:20:00 |
14:30 |
|
| 8/11/2013 |
Run |
Chamonix 19 (8/11/2013) |
Long |
19.0 mi |
4:30:00 |
14:13 |
|
| 11/9/2013 |
Run |
Rio del Lago 100 (11/9/2013) |
Race |
100.8 mi |
23:42:30 |
14:07 |
|
| 9/14/2013 |
Run |
Headlands 100 (9/14/2013) |
Race |
100.0 mi |
23:17:23 |
13:59 |
|
| 2/1/2014 |
Run |
Rocky Raccoon (2/1/2014) |
Race |
80.0 mi |
17:30:00 |
13:08 |
|
| 6/7/2014 |
Run |
San Diego 100 (6/7/2014) |
Race |
100.2 mi |
21:54:38 |
13:08 |
|
| 9/13/2014 |
Run |
Pine to Palm 2014 (9/13/2014) |
Race |
100.5 mi |
21:17:00 |
12:43 |
|
| 8/24/2014 |
Run |
Marin (8/24/14) |
Hill |
25.4 mi |
5:18:00 |
12:31 |
|
| 12/7/2013 |
Run |
TNF50 (12/7/2013) |
Race |
50.1 mi |
10:25:00 |
12:29 |
|
| 5/25/2014 |
Run |
Tahoe Day 2 - TRT South |
Hill |
25.0 mi |
5:00:00 |
12:00 |
|
| 4/22/2014 |
Run |
Burlington (4/22/2014) |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 7/26/2014 |
Run |
Mt. Rose and Relay Peak (7/26/14) |
Hill |
32.3 mi |
6:19:00 |
11:45 |
|
| 5/9/2013 |
Run |
Golden Gate 7 (5/9/2013) |
Easy |
7.3 mi |
1:25:00 |
11:41 |
|
| 7/18/2014 |
Run |
Auburn (7/18/2014) |
Easy |
5.0 mi |
58:00 |
11:35 |
|
| 5/24/2014 |
Run |
Tahoe Day 1 - TRT North |
Hill |
30.0 mi |
5:45:00 |
11:30 |
|
| 8/4/2014 |
Run |
Mt. Tam - up Tamalpa and down Fern Creek |
Hill |
7.7 mi |
1:28:00 |
11:25 |
|
| 6/6/2014 |
Run |
Paso Pichaco 5 |
Easy |
5.0 mi |
57:00 |
11:19 |
|
| 12/6/2014 |
Run |
Auburn (12/6/2014) |
Easy |
8.4 mi |
1:35:00 |
11:16 |
|
| 5/18/2014 |
Run |
Vollmer Campus Out and Back 30 |
Hill |
30.2 mi |
5:34:00 |
11:04 |
|
| 6/29/2014 |
Run |
East Bay 30 (6/29/14) |
Hill |
30.0 mi |
5:30:00 |
11:00 |
|
| 2/17/2013 |
Run |
Tilden Lone Oak 18 (2/17/2013) |
Hill |
18.0 mi |
3:17:59 |
10:59 |
|
| 2/24/2013 |
Run |
San Bruno 50 (2/24/2013) |
Race |
50.0 mi |
9:01:14 |
10:50 |
|
| 9/1/2013 |
Run |
Headlands Lap 25 (9/1/2013) |
Long |
25.0 mi |
4:29:00 |
10:46 |
|
| 4/21/2013 |
Run |
Mount Tamalpias (4/21/2013) |
Hill |
20.0 mi |
3:35:00 |
10:45 |
|
| 3/30/2014 |
Run |
SFRC (3/30/14) |
Hill |
24.3 mi |
4:20:00 |
10:42 |
|
| 5/10/2014 |
Run |
PCTR Mt. Diablo (5/10/14) |
Hill |
31.2 mi |
5:31:00 |
10:38 |
|
| 5/26/2013 |
Run |
Marin Headlands 24 (5/26/2013) |
Hill |
24.1 mi |
4:13:00 |
10:31 |
|
| 10/5/2013 |
Run |
Mt. Diablo 50K (10/5/2013) |
Race |
32.8 mi |
5:43:00 |
10:29 |
|
| 12/24/2014 |
Run |
Home to Grandma's (12/24/14) |
Long |
33.2 mi |
5:45:00 |
10:24 |
|
| 7/27/2014 |
Run |
TRT North (7/27/14) |
Hill |
20.0 mi |
3:27:00 |
10:21 |
|
| 10/17/2014 |
Run |
Point Reyes to Golden Gate Bridge (10/17/2014) |
Hill |
33.0 mi |
5:40:00 |
10:18 |
|
| 6/21/2014 |
Run |
Marin (6/21/2014) |
Hill |
32.3 mi |
5:30:00 |
10:14 |
|
| 1/19/2013 |
Run |
ITR Pacifica Foothills 50k (1/19/2013) |
Race |
30.6 mi |
5:11:00 |
10:11 |
|
| 4/23/2014 |
Run |
Island Line BTV (4/23/14) |
Easy |
6.0 mi |
1:01:00 |
10:09 |
|
| 8/3/2014 |
Run |
Vollmer Peak 15.3 |
Hill |
15.3 mi |
2:35:00 |
10:08 |
|
| 6/15/2014 |
Run |
Vollmer Peak 15.3 |
Hill |
15.3 mi |
2:35:00 |
10:08 |
|
| 2/26/2013 |
Run |
APT to Cory |
Easy |
5.3 mi |
53:00 |
10:03 |
|
| 11/29/2014 |
Run |
Quad Dipsea |
Race |
27.1 mi |
4:31:27 |
10:02 |
|
| 1/27/2013 |
Run |
Steep Ravine 50k (1/27/2013) |
Race |
30.9 mi |
5:09:34 |
10:01 |
|
| 11/9/2014 |
Run |
Tilden (11/9/2014) |
Hill |
23.0 mi |
3:50:00 |
10:00 |
|
| 4/12/2014 |
Run |
Lake Sonoma (4/12/14) |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/11/2014 |
Run |
Tilden Vollmer Anza 12 |
Hill |
12.0 mi |
2:00:00 |
9:59 |
|
| 7/15/2014 |
Run |
Moeser by Three |
Hill |
10.1 mi |
1:40:00 |
9:58 |
|
| 11/15/2014 |
Run |
Double Dipsea plus Cardiac |
Hill |
21.5 mi |
3:32:57 |
9:56 |
|
| 4/8/2013 |
Run |
SF Bay Trail North 5 |
Easy |
5.1 mi |
51:00 |
9:56 |
|
| 2/10/2013 |
Run |
Golden Gate 50K (2/10/2013) |
Race |
31.1 mi |
5:08:00 |
9:55 |
|
| 2/26/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 6/16/2013 |
Run |
Rome Appia Antica 12 (6/16/2013) |
Easy |
12.1 mi |
2:00:00 |
9:54 |
|
| 2/16/2013 |
Run |
Tilden Lone Oak 12 (2/16/2013) |
Hill |
12.0 mi |
1:59:00 |
9:54 |
|
| 2/23/2013 |
Run |
Tilden Lone Oak 5 (2/23/2013) |
Easy |
5.0 mi |
49:00 |
9:51 |
|
| 5/11/2013 |
Run |
Goldrush 100k (5/11/2013) |
Race |
63.7 mi |
10:25:50 |
9:50 |
|
| 11/30/2014 |
Run |
Solano 5.2 |
Easy |
5.7 mi |
56:00 |
9:50 |
|
| 11/17/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 11/16/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 3/19/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 5/31/2014 |
Run |
SFRC (5/31/2014) |
Hill |
14.3 mi |
2:20:00 |
9:47 |
|
| 5/19/2013 |
Run |
Horseshoe Lake 50K (5/19/2013) |
Race |
31.1 mi |
5:04:00 |
9:47 |
|
| 2/27/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
53:00 |
9:46 |
|
| 4/20/2014 |
Run |
Red Rocks, VT (4/20/14) |
Easy |
4.5 mi |
44:00 |
9:46 |
|
| 8/20/2014 |
Run |
Around town (8/20/2014) |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 11/22/2014 |
Run |
Wildcat (11/22/14) |
Hill |
10.3 mi |
1:40:00 |
9:45 |
|
| 8/21/2014 |
Run |
Westminister Double 20 |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 11/16/2014 |
Run |
Voller via Road 20 |
Hill |
20.1 mi |
3:15:00 |
9:43 |
|
| 5/4/2014 |
Run |
Tilden Selby 8 |
Hill |
8.0 mi |
1:18:00 |
9:43 |
|
| 8/19/2014 |
Run |
Vollmer via Wildcat 20 |
Hill |
20.0 mi |
3:14:00 |
9:42 |
|
| 3/2/2013 |
Run |
Marin Headlands 15 (3/2/2013) |
Hill |
15.0 mi |
2:25:00 |
9:40 |
|
| 9/28/2013 |
Run |
Double Dipsea (9/28/2013) |
Hill |
14.0 mi |
2:15:00 |
9:39 |
|
| 6/14/2014 |
Run |
SFRC (6/14/2014) |
Hill |
14.0 mi |
2:15:00 |
9:38 |
|
| 9/21/2014 |
Run |
Moeser Greenway 6 |
Hill |
6.0 mi |
58:00 |
9:38 |
|
| 5/22/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 5/21/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 7/13/2014 |
Run |
Tilden 20 |
Hill |
20.2 mi |
3:14:00 |
9:37 |
|
| 8/10/2014 |
Run |
East Bay 24 (8/10/14) |
Hill |
24.0 mi |
3:50:00 |
9:35 |
|
| 4/11/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
52:00 |
9:35 |
|
| 4/10/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
52:00 |
9:35 |
|
| 3/20/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
52:00 |
9:35 |
|
| 3/7/2013 |
Run |
APT to RSF Tunnel 7 |
Easy |
7.3 mi |
1:10:00 |
9:35 |
|
| 12/28/2014 |
Run |
Prairie Path West 10 East 5 |
Easy |
15.1 mi |
2:24:00 |
9:34 |
|
| 7/31/2014 |
Run |
Moeser Loop 6 |
Hill |
6.0 mi |
57:00 |
9:33 |
|
| 8/23/2014 |
Run |
SFRC (8/23/14) |
Hill |
25.1 mi |
3:59:00 |
9:33 |
|
| 8/8/2014 |
Run |
Vert Search 11.3 |
Hill |
11.4 mi |
1:48:00 |
9:31 |
|
| 9/22/2013 |
Run |
Tilden 10 (9/22/2013) |
Hill |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/5/2014 |
Run |
RSF to APT Marin 6.7 |
Hill |
6.6 mi |
1:03:00 |
9:30 |
|
| 4/14/2013 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:40:00 |
9:30 |
|
| 8/25/2013 |
Run |
Prairie Path West 8 |
Easy |
8.2 mi |
1:18:00 |
9:29 |
|
| 5/4/2013 |
Run |
Marin Headlands 12 (5/4/2013) |
Hill |
12.1 mi |
1:55:00 |
9:29 |
|
| 7/14/2013 |
Run |
Rome Appia Antica 26 (7/14/2013) |
Long |
26.3 mi |
4:09:00 |
9:29 |
|
| 2/20/2013 |
Run |
Moeser Hill to Cory 6 |
Hill |
6.1 mi |
58:00 |
9:28 |
|
| 8/4/2013 |
Run |
Rome Appia Antica 26 (8/4/2013) |
Long |
26.4 mi |
4:10:00 |
9:28 |
|
| 8/7/2014 |
Run |
Berkeley 8/7/14 |
Easy |
6.0 mi |
57:00 |
9:28 |
|
| 1/12/2013 |
Run |
South Tilden 12 (1/12/2013) |
Hill |
12.0 mi |
1:53:00 |
9:27 |
|
| 8/7/2014 |
Run |
Vert Search 11.3 |
Hill |
11.4 mi |
1:47:00 |
9:26 |
|
| 6/15/2013 |
Run |
Rome Appia Antica 20 (6/15/2013) |
Long |
20.2 mi |
3:10:00 |
9:26 |
|