| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
 |
| 7/9/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 7/8/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 7/3/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 7/1/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/29/2014 |
Run |
RSF to APT Greenway 5 |
Tempo |
5.0 mi |
35:30 |
7:06 |
|
| 5/27/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/22/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 5/21/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/20/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/15/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/14/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 5/8/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 5/7/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/6/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/1/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
43:00 |
8:35 |
|
| 4/30/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 4/15/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/10/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/8/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/1/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/26/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 3/20/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/19/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 3/13/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/12/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/11/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 3/6/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 3/5/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
43:30 |
8:41 |
|
| 3/4/2014 |
Run |
RSF to APT Greenway 5 |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 2/27/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 2/26/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 2/25/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 2/20/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/18/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
40:25 |
8:05 |
|
|