| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2013 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:25:00 |
8:04 |
 |
| 4/2/2013 |
Run |
Solano 5.2 |
Tempo |
5.2 mi |
37:30 |
7:13 |
|
| 4/3/2013 |
Run |
Mill Valley 5.7 (3/27/2013) |
Tempo |
5.7 mi |
42:00 |
7:20 |
|
| 4/4/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 4/5/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 4/6/2013 |
Run |
American River 50 (4/6/2013 |
Race |
50.0 mi |
7:20:00 |
8:48 |
|
| 4/8/2013 |
Run |
SF Bay Trail North 5 |
Easy |
5.1 mi |
51:00 |
9:56 |
|
| 4/9/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 4/9/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 4/10/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 4/10/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
52:00 |
9:35 |
|
| 4/11/2013 |
Run |
Mill Valley 5.7 (3/27/2013) |
Tempo |
5.7 mi |
43:00 |
7:31 |
|
| 4/11/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
52:00 |
9:35 |
|
| 4/12/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 4/13/2013 |
Run |
Marin Headlands 14 (4/13/2013) |
Hill |
14.1 mi |
1:59:00 |
8:25 |
|
| 4/14/2013 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:40:00 |
9:30 |
|
| 4/16/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 4/16/2013 |
Run |
Moeser Hill to Cory 8 |
Hill |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/17/2013 |
Run |
RST to APT San Pablo |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 4/17/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
43:30 |
8:01 |
|
| 4/18/2013 |
Run |
APT to RSF 10 |
Hill |
10.1 mi |
1:28:00 |
8:46 |
|
| 4/18/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 4/19/2013 |
Run |
APT to RSF Tunnel 7 |
Hill |
7.3 mi |
1:02:00 |
8:29 |
|
| 4/20/2013 |
Run |
Marin Headlands 15 (4/20/2013) |
Hill |
15.5 mi |
2:08:00 |
8:15 |
|
| 4/21/2013 |
Run |
Mount Tamalpias (4/21/2013) |
Hill |
20.0 mi |
3:35:00 |
10:45 |
|
| 4/23/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 4/23/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
49:00 |
9:02 |
|
| 4/24/2013 |
Run |
APT to RSF Tunnel |
Tempo |
5.4 mi |
42:00 |
7:45 |
|
| 4/24/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
41:30 |
7:55 |
|
| 4/25/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 4/26/2013 |
Run |
Solano 5.2 |
Tempo |
5.2 mi |
35:00 |
6:44 |
|
| 4/27/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 4/28/2013 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
2:55:41 |
6:43 |
|
| 4/30/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 4/30/2013 |
Run |
RSF to Natural Grocery Greenway 5.1 |
Easy |
5.1 mi |
47:00 |
9:11 |
|
| 5/1/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 5/1/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 5/2/2013 |
Run |
Mariposa 5 (5/2/2013) |
Easy |
5.0 mi |
43:45 |
8:44 |
|
| 5/3/2013 |
Run |
APT to RSF Tunnel 7 |
Hill |
7.3 mi |
1:03:00 |
8:38 |
|
| 5/4/2013 |
Run |
Marin Headlands 12 (5/4/2013) |
Hill |
12.1 mi |
1:55:00 |
9:29 |
|
| 5/5/2013 |
Run |
Tilden Lone Oak 15 (5/5/2013) |
Hill |
15.0 mi |
2:09:30 |
8:38 |
|
| 5/7/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 5/8/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 5/9/2013 |
Run |
Golden Gate 7 (5/9/2013) |
Easy |
7.3 mi |
1:25:00 |
11:41 |
|
| 5/10/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 5/11/2013 |
Run |
Goldrush 100k (5/11/2013) |
Race |
63.7 mi |
10:25:50 |
9:50 |
|
| 5/14/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 5/15/2013 |
Run |
SF Bay Trail North 7.3 |
Easy |
7.4 mi |
1:01:00 |
8:18 |
|
| 5/16/2013 |
Run |
APT to Cory 7 |
Hill |
7.0 mi |
1:02:00 |
8:49 |
|
| 5/17/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 5/18/2013 |
Run |
Marin Headlands 14 (5/18/2013) |
Hill |
13.9 mi |
2:04:00 |
8:56 |
|
| 5/19/2013 |
Run |
Horseshoe Lake 50K (5/19/2013) |
Race |
31.1 mi |
5:04:00 |
9:47 |
|
| 5/21/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 5/22/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 5/23/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 5/24/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 5/25/2013 |
Run |
Marin Headlands 15 (5/25/2013) |
Hill |
15.4 mi |
2:10:00 |
8:28 |
|
| 5/26/2013 |
Run |
Marin Headlands 24 (5/26/2013) |
Hill |
24.1 mi |
4:13:00 |
10:31 |
|
| 5/28/2013 |
Run |
Solano to 1000 Oaks 7 |
Easy |
7.5 mi |
1:05:00 |
8:43 |
|
| 5/29/2013 |
Run |
SF Bay Trail North 7.3 |
Easy |
7.4 mi |
1:04:00 |
8:42 |
|
| 5/30/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 5/31/2013 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 6/1/2013 |
Run |
Fiumicino 9 (6/1/2013) |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/2/2013 |
Run |
Rome Tiber 10 (6/2/2013) |
Easy |
10.2 mi |
1:29:00 |
8:46 |
|
| 6/4/2013 |
Run |
Rome Tiber 10 (6/4/2013) |
Tempo |
10.1 mi |
1:25:00 |
8:24 |
|
| 6/5/2013 |
Run |
Rome Tiber 10 (6/5/2013) |
Tempo |
10.2 mi |
1:20:00 |
7:52 |
|
| 6/6/2013 |
Run |
Rome Tiber 10 (6/6/2013) |
Easy |
10.1 mi |
1:30:00 |
8:54 |
|
| 6/7/2013 |
Run |
Rome Tiber 10 |
Easy |
10.2 mi |
1:28:00 |
8:39 |
|
| 6/8/2013 |
Run |
Rome Tiber 16 (6/8/2013) |
Long |
16.2 mi |
2:15:00 |
8:20 |
|
| 6/9/2013 |
Run |
Rome 20 (6/9/2013) |
Long |
20.3 mi |
3:02:00 |
8:58 |
|
| 6/11/2013 |
Run |
Rome Tiber 10 |
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 6/12/2013 |
Run |
Rome Tiber 10 |
Tempo |
10.2 mi |
1:19:30 |
7:49 |
|
| 6/13/2013 |
Run |
Rome Tiber 10 |
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 6/14/2013 |
Run |
Rome Tiber 10 |
Easy |
10.2 mi |
1:28:00 |
8:39 |
|
| 6/15/2013 |
Run |
Rome Appia Antica 20 (6/15/2013) |
Long |
20.2 mi |
3:10:00 |
9:26 |
|
| 6/16/2013 |
Run |
Rome Appia Antica 12 (6/16/2013) |
Easy |
12.1 mi |
2:00:00 |
9:54 |
|
| 6/18/2013 |
Run |
Rome Appia Antica 10.5 |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 6/19/2013 |
Run |
Rome Appia Antica 10.5 |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 6/20/2013 |
Run |
Rome Appia Antica 12 |
Easy |
12.1 mi |
1:44:00 |
8:35 |
|
| 6/21/2013 |
Run |
Rome Appia Antica 10.5 |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 6/22/2013 |
Run |
Rome Appia Antica 20 (6/22/2013) |
Long |
20.2 mi |
2:54:00 |
8:37 |
|
| 6/23/2013 |
Run |
Rome Appia Antica 20 (6/22/2013) |
Long |
20.2 mi |
2:58:30 |
8:50 |
|
| 6/25/2013 |
Run |
Rome Appia Antica 10.5 |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 6/26/2013 |
Run |
Rome Tiber 12 |
Easy |
12.2 mi |
1:43:00 |
8:26 |
|
| 6/27/2013 |
Run |
Rome Appia Antica 10.5 |
Tempo |
10.5 mi |
1:24:00 |
8:00 |
|
| 6/28/2013 |
Run |
Rome Tiber 12 |
Easy |
12.2 mi |
1:46:00 |
8:41 |
|
| 6/29/2013 |
Run |
Rome Appia Antica 22 (6/29/2013) |
Long |
22.1 mi |
3:13:00 |
8:44 |
|
| 6/30/2013 |
Run |
Rome Appia Antica 24 (6/30/2013) |
Long |
24.2 mi |
3:42:00 |
9:12 |
|
| 7/2/2013 |
Run |
Rome Appia Antica 12 |
Easy |
12.1 mi |
1:50:00 |
9:05 |
|
| 7/3/2013 |
Run |
Rome Tiber 13 (7/3/2013) |
Easy |
13.0 mi |
1:55:00 |
8:51 |
|
| 7/4/2013 |
Run |
Rome Appia Antica 10.5 |
Tempo |
10.5 mi |
1:28:00 |
8:23 |
|
| 7/5/2013 |
Run |
Rome Appia Antica 12 |
Tempo |
12.1 mi |
1:37:00 |
8:00 |
|
| 7/6/2013 |
Run |
Rome Appia Antica 24 (7/6/2013) |
Long |
24.1 mi |
3:31:00 |
8:46 |
|
| 7/7/2013 |
Run |
Rome 24 (7/7/2013) |
Long |
24.2 mi |
3:38:00 |
9:02 |
|
| 7/9/2013 |
Run |
Rome Appia Antica 12 |
Easy |
12.1 mi |
1:49:00 |
9:00 |
|
| 7/10/2013 |
Run |
Rome Appia Antica 12 |
Easy |
12.1 mi |
1:49:00 |
9:00 |
|
| 7/11/2013 |
Run |
Rome Appia Antica 12 |
Easy |
12.1 mi |
1:49:00 |
9:00 |
|
| 7/12/2013 |
Run |
Rome Appia Antica 14 (7/12/2013) |
Tempo |
14.3 mi |
1:57:00 |
8:13 |
|
| 7/13/2013 |
Run |
Rome Appia Antica 24 (7/13/2013) |
Long |
24.2 mi |
3:33:00 |
8:50 |
|
| 7/14/2013 |
Run |
Rome Appia Antica 26 (7/14/2013) |
Long |
26.3 mi |
4:09:00 |
9:29 |
|