| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/18/2014 |
Run |
Albany Hill (10/18/2014) |
Easy |
5.1 mi |
48:00 |
9:25 |
 |
| 11/11/2014 |
Run |
Greenway 5 |
Tempo |
5.1 mi |
34:30 |
6:46 |
|
| 4/10/2014 |
Run |
SFRC (4/10/14) |
Easy |
5.1 mi |
38:00 |
7:27 |
|
| 3/20/2013 |
Run |
RSF to Natural Grocery Greenway 5.1 |
Easy |
5.1 mi |
46:00 |
9:00 |
|
| 4/30/2013 |
Run |
RSF to Natural Grocery Greenway 5.1 |
Easy |
5.1 mi |
47:00 |
9:11 |
|
| 1/20/2013 |
Run |
El Cerrito (1/20/2013) |
Easy |
5.1 mi |
47:00 |
9:09 |
|
| 3/26/2013 |
Run |
SF Bay Trail North 5 |
Easy |
5.1 mi |
45:00 |
8:46 |
|
| 4/8/2013 |
Run |
SF Bay Trail North 5 |
Easy |
5.1 mi |
51:00 |
9:56 |
|
| 9/20/2013 |
Run |
SF Bay Trail North 5 |
Easy |
5.1 mi |
45:00 |
8:46 |
|
| 10/23/2014 |
Run |
Moeser 5 |
Hill |
5.2 mi |
47:00 |
9:06 |
|
| 1/1/2013 |
Run |
Prairie Path East 5 |
Easy |
5.2 mi |
40:50 |
7:53 |
|
| 12/5/2013 |
Run |
SF Embarcadero 5.2 (12/5/2013) |
Easy |
5.2 mi |
40:00 |
7:43 |
|
| 7/2/2014 |
Run |
Mechanic to RSF 5 |
Easy |
5.2 mi |
44:30 |
8:35 |
|
| 7/2/2014 |
Run |
RSF to Mechanic 5 |
Easy |
5.2 mi |
42:00 |
8:06 |
|
| 3/16/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/19/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 4/2/2013 |
Run |
Solano 5.2 |
Tempo |
5.2 mi |
37:30 |
7:13 |
|
| 4/4/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 4/5/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 4/9/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 4/12/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 4/26/2013 |
Run |
Solano 5.2 |
Tempo |
5.2 mi |
35:00 |
6:44 |
|
| 4/27/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 4/30/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 5/7/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 5/8/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 5/10/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 5/14/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 5/17/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 5/21/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 5/22/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 5/23/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 5/24/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 5/30/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 10/6/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 10/26/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 10/27/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 11/1/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 11/7/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/8/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 11/16/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 11/17/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 11/19/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 11/20/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 11/21/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 11/22/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/23/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 11/28/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/6/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 2/12/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 4/17/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:30 |
8:22 |
|
| 6/3/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 6/4/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 6/5/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:45 |
8:14 |
|
| 6/17/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 8/26/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 9/2/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/3/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 9/4/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 9/5/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 9/10/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/19/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/23/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 10/8/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 10/9/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 10/10/2014 |
Run |
Solano 5.2 |
Tempo |
5.2 mi |
35:00 |
6:44 |
|
| 10/22/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 10/28/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/30/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:30 |
8:22 |
|
| 11/4/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 11/5/2014 |
Run |
Solano 5.2 |
Interval |
5.2 mi |
35:00 |
6:44 |
|
| 11/6/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 11/14/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 11/18/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 11/21/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 11/26/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 12/2/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 12/3/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/4/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 12/5/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 12/9/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 12/11/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 12/12/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 12/16/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 12/17/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 12/18/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
40:30 |
7:48 |
|
| 1/15/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 1/16/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 1/17/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 1/22/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 1/23/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 1/24/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/29/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/30/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 2/6/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/7/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/12/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 2/20/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 2/26/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 2/27/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|