| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:45 |
 |
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:45 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:47 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:47 |
|
| 1/5/2008 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
27:00 |
12:59 |
|
| 12/31/2007 |
Run |
Neighborhood |
Easy |
2.5 mi |
28:35 |
11:26 |
|
| 12/29/2007 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 12/26/2007 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:29 |
11:08 |
|
| 12/24/2007 |
Run |
Neighborhood |
Easy |
2.5 mi |
29:37 |
11:51 |
|
| 12/13/2007 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 12/12/2007 |
Run |
Neighborhood |
Easy |
2.5 mi |
29:11 |
11:41 |
|
| 12/11/2007 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 12/9/2007 |
Run |
Neighborhood |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 12/6/2007 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:20 |
13:20 |
|
| 12/5/2007 |
Run |
Neighborhood |
Easy |
2.5 mi |
33:20 |
13:20 |
|
| 12/4/2007 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 12/2/2007 |
Run |
Neighborhood |
Easy |
2.5 mi |
28:25 |
11:22 |
|
| 11/25/2007 |
Run |
Neighborhood |
Easy |
2.5 mi |
33:16 |
13:19 |
|
| 11/11/2007 |
Run |
Neighborhood |
Easy |
3.5 mi |
48:00 |
13:43 |
|
| 11/8/2007 |
Run |
Neighborhood |
Easy |
1.5 mi |
19:30 |
13:00 |
|
| 11/7/2007 |
Run |
Neighborhood |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/6/2007 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:03 |
12:02 |
|
| 11/4/2007 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:58 |
13:20 |
|
| 11/1/2007 |
Run |
Neighborhood |
Easy |
5.0 km |
41:30 |
13:22 |
|
| 10/10/2007 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 10/6/2007 |
Run |
Neighborhood |
Easy |
5.0 km |
43:15 |
13:56 |
|
| 9/27/2007 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:00:00 |
12:51 |
|
| 9/23/2007 |
Run |
Neighborhood |
Easy |
2.8 mi |
42:20 |
15:24 |
|
| 9/20/2007 |
Run |
Neighborhood |
Easy |
5.0 km |
37:11 |
11:59 |
|
| 9/16/2007 |
Run |
Neighborhood |
Easy |
5.0 km |
42:40 |
13:44 |
|
| 9/11/2007 |
Run |
Neighborhood |
Easy |
5.0 km |
38:43 |
12:28 |
|
| 9/8/2007 |
Run |
Neighborhood |
Easy |
2.8 mi |
35:53 |
13:03 |
|
| 9/6/2007 |
Run |
Neighborhood |
Easy |
2.8 mi |
36:21 |
13:14 |
|
| 9/3/2007 |
Run |
Neighborhood |
Easy |
2.8 mi |
34:20 |
12:30 |
|
| 9/1/2007 |
Run |
Neighborhood |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 8/26/2007 |
Run |
Neighborhood |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 8/24/2007 |
Run |
Neighborhood |
Easy |
5.0 km |
39:56 |
12:52 |
|
| 8/19/2007 |
Run |
Neighborhood |
Easy |
2.5 mi |
30:26 |
12:11 |
|
| 8/14/2007 |
Run |
Neighborhood |
Easy |
2.3 mi |
28:51 |
12:50 |
|
| 8/11/2007 |
Run |
Neighborhood |
Easy |
2.3 mi |
33:00 |
14:40 |
|
| 8/9/2007 |
Run |
Neighborhood |
Easy |
2.3 mi |
31:13 |
13:53 |
|
| 8/7/2007 |
Run |
Neighborhood |
Easy |
2.3 mi |
32:00 |
14:14 |
|
| 7/27/2007 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 7/24/2007 |
Run |
Neighborhood |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 7/19/2007 |
Run |
Neighborhood |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 7/16/2007 |
Run |
Neighborhood |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/14/2007 |
Run |
Neighborhood |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/12/2007 |
Run |
Neighborhood |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 7/10/2007 |
Run |
Neighborhood |
Easy |
2.0 mi |
29:40 |
14:50 |
|
| 6/28/2007 |
Run |
Neighborhood |
Easy |
1.2 mi |
18:00 |
15:24 |
|
| 6/26/2007 |
Run |
Neighborhood |
Easy |
1.8 mi |
31:00 |
17:43 |
|
| 6/23/2007 |
Run |
Neighborhood |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 6/20/2007 |
Run |
Neighborhood |
Easy |
1.4 mi |
21:00 |
15:34 |
|
| 6/18/2007 |
Run |
Neighborhood |
Easy |
1.3 mi |
21:00 |
16:10 |
|
| 6/17/2007 |
Run |
Neighborhood |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 6/15/2007 |
Run |
Neighborhood |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 6/13/2007 |
Run |
Neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
|