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8/22/2011

Date

6:37 PM

Time

4.4 mi

Distance

40:42.62

Duration

9:11 mi

Pace

Equipment

Mizuno Wave Nirvana 5

Health

Weight195 lb

kilojoules2741

Weather

Temperature84 F

Ratings

Effort7 / 10

Quality8 / 10

Splits
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CourseCLT Runners Meetup Monday Night Four and a Half Miler

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