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8/29/2011

Date

6:40 PM

Time

4.5 mi

Distance

39:24.04

Duration

8:52 mi

Pace

Equipment

Mizuno Wave Nirvana 5

Health

Weight195 lb

kilojoules2748

Weather

Temperature80 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
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CourseCLT Runners Meetup Monday Night Four and a Half Miler

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