10/4/2007
7:00 PM
6.6 mi
1:00:00
9:08 mi
Saucony ProGrid Triumph 4 (#2)
HRZones=120 150 163 180 180
Humidity=28
Note=Treadmill@1% 55:44 10K w/ 11min/mi 1 mile warmup, HRs based on breathing