Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/16/2015 Run
Institute x1
 Easy 4.6 mi 34:16 7:26
11/18/2015 Run
WPI out & back
 Easy 3.3 mi 23:54 7:15
11/25/2015 Run
Prescott
 Easy 4.2 mi 31:42 7:31
11/26/2015 Run
Town Forest
 Easy 2.6 mi 21:40 8:17
12/1/2015 Run
Institute x1
 Easy 4.6 mi 34:16 7:31
12/17/2015 Run
Quanannapowitt Loop
 Easy 3.2 mi 25:06 7:59
12/21/2015 Run
High School Town Forest Loop
 Easy 4.2 mi 33:50 8:01
12/24/2015 Run
Forest Street Loop
 Easy 1.7 mi 11:52 6:59
12/30/2015 Run
Forest Street Loop
 Easy 1.8 mi 14:01 7:40
1/3/2016 Run   Easy 3.8 mi 28:53 7:35
1/7/2016 Run   Easy 2.7 mi 20:15 7:29
1/14/2016 Run   Easy 2.9 mi 21:34 7:31
1/27/2016 Run
WPI from Wright
 Easy 3.5 mi 27:59 8:00
2/1/2016 Run
Clifton Loop
 Easy 1.7 mi 12:42 7:29
2/3/2016 Run
Backwards pre-meet loop
 Easy 2.6 mi 21:31 8:17
2/4/2016 Run
Woodland Loop
 Easy 1.8 mi 14:14 7:47
2/16/2016 Run
Woodland Loop
 Easy 2.0 mi 14:57 7:40
2/20/2016 Run
Bancroft Tower & Through WPI
 Easy 4.8 mi 41:34 8:40
2/22/2016 Run
Elm Street & Dewey Loop
 Easy 2.9 mi 21:22 7:30
2/23/2016 Run   Easy 2.4 mi 19:32 8:09
2/25/2016 Run
Elm Street & Dewey Loop
 Easy 2.8 mi 21:05 7:31
2/29/2016 Run
Elm Street & Dewey Loop
 Easy 2.9 mi 22:28 7:54
3/3/2016 Run   Easy 3.0 mi 23:25 7:50
3/7/2016 Run   Default 3.2 mi 24:37 7:47
3/11/2016 Run
Quanannapowitt Loop
 Default 3.1 mi 20:48 6:41
3/12/2016 Run   Default 2.2 mi 16:13 7:15
3/15/2016 Run
Elm Street & Dewey Loop
 Easy 2.9 mi 21:43 7:25
3/16/2016 Run
Institute from Kneller.
 Easy 5.1 mi 38:35 7:34
3/17/2016 Run   Default   24:11  
3/21/2016 Run
Airport from Kneller
 Default 7.8 mi 59:26 7:36
3/23/2016 Run
Worcester State & Pleasant Street
 Default 5.9 mi 44:56 7:40
3/24/2016 Run   Default   23:15  
3/28/2016 Run
Pre-meet loop w/Maywood
 Default 3.0 mi 22:22 7:23
3/29/2016 Run
Hawden Park & Webster St. from Wright
 Default 4.2 mi 32:21 7:45
3/30/2016 Run   Default 5.9 mi 45:37 7:42
3/31/2016 Run   Default 2.9 mi 23:36 8:05
4/6/2016 Run   Default   39:19  
4/7/2016 Run   Default   25:05  
4/8/2016 Run   Default 1.3 mi 8:30 6:49
4/11/2016 Run   Default   1:12:24  
4/13/2016 Run   Default   44:19  
4/18/2016 Run   Default   30:04  
4/20/2016 Run   Default 4.0 mi 31:06 7:47
4/21/2016 Run   Default 4.2 mi 32:52 7:49
4/23/2016 Run   Default   26:57  
4/27/2016 Run   Default 1.4 mi 9:30 6:51
4/28/2016 Run   Default 5.6 mi 41:35 7:29
5/1/2016 Run   Hill 4.6 mi 36:39 7:57
5/4/2016 Run   Default 3.1 mi 23:59 7:40
5/10/2016 Run   Default 4.0 mi 29:05 7:16
5/12/2016 Run   Default 4.2 mi 31:07 7:27
5/13/2016 Run   Default 4.6 mi 35:03 7:40
5/21/2016 Run   Default 3.8 mi 28:02 7:25
5/24/2016 Run   Default 3.3 mi 24:53 7:33
5/26/2016 Run   Default 3.9 mi 30:10 7:46
5/27/2016 Run   Default 3.1 mi 22:00 7:09
5/31/2016 Run   Default 4.0 mi 31:23 7:50
6/2/2016 Run   Default 5.0 mi 39:22 7:55
6/3/2016 Run   Default 3.0 mi 23:23 7:46
6/4/2016 Run   Default 4.7 mi 34:26 7:22
6/7/2016 Run   Default 3.7 mi 26:18 7:07
6/10/2016 Run   Default 6.5 mi 50:30 7:47
6/23/2016 Run   Default 6.6 mi 50:06 7:39
6/24/2016 Run   Default 4.1 mi 30:22 7:27
7/6/2016 Run   Default 3.8 mi 28:32 7:31
7/10/2016 Run   Default 3.1 mi 23:42 7:39
7/13/2016 Run   Default 3.8 mi 28:34 7:33
7/14/2016 Run   Default 2.8 mi 19:40 7:00
7/17/2016 Run   Default 3.0 mi 21:39 7:18
7/19/2016 Run   Default 3.0 mi 23:04 7:37
7/20/2016 Run   Default 1.7 mi 13:54 8:06
7/20/2016 Run   Default 2.5 mi 18:50 7:29
7/22/2016 Run   Default 3.9 mi 30:45 7:49
7/26/2016 Run   Default 3.0 mi 23:37 7:47
7/27/2016 Run   Default 6.5 mi 51:56 8:00
8/1/2016 Run   Default 2.8 mi 20:14 7:14
8/4/2016 Run   Default 3.8 mi 28:58 7:38
8/7/2016 Run   Default 6.0 mi 48:41 8:05
8/17/2016 Run   Default 8.9 mi 1:10:48 8:00
8/22/2016 Run   Default 6.5 mi 51:09 7:54
8/23/2016 Run   Default 4.0 mi 29:54 7:33
8/27/2016 Run   Default   3:45  
8/30/2016 Run   Default   48:12  
9/1/2016 Run   Default 3.5 mi 30:52 8:54
9/6/2016 Run   Default   3:31  
9/15/2016 Run   Default 5.0 mi 46:18 9:22
9/17/2016 Run   Default 2.7 mi 18:18 6:48
9/19/2016 Run   Default 5.2 mi 42:31 8:13
9/21/2016 Run   Default 6.9 mi 55:09 7:57
9/23/2016 Run   Default 4.9 mi 34:51 7:06
12/20/2016 Run   Default 1.5 mi 11:32 7:33
4/17/2017 Run   Default 3.6 mi 27:33 7:43
5/1/2017 Run   Default 3.7 mi 28:49 7:48
5/3/2017 Run   Default   34:14  
5/8/2017 Run   Default 2.5 mi 19:19 7:38
5/9/2017 Run   Default 4.1 mi 31:56 7:47
5/11/2017 Run   Default 3.2 mi 23:57 7:34
5/14/2017 Run   Default   3:36  
5/18/2017 Run   Default 2.2 mi 17:25 7:53
5/22/2017 Run   Default 4.0 mi 29:59 7:34
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