| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2018 |
Run |
Home |
Default |
5.0 mi |
46:06 |
9:13 |
 |
| 10/3/2018 |
Run |
Cosmo 6 |
Default |
6.1 mi |
54:55 |
9:02 |
|
| 9/24/2018 |
Run |
Work |
Default |
4.0 mi |
38:25 |
9:35 |
|
| 9/21/2018 |
Run |
Home |
Default |
5.1 mi |
41:36 |
8:14 |
|
| 9/11/2018 |
Run |
Work |
Default |
5.1 mi |
43:23 |
8:35 |
|
| 9/5/2018 |
Run |
Cosmo 6 |
Default |
6.1 mi |
54:45 |
9:00 |
|
| 8/29/2018 |
Run |
Cosmo 6 |
Default |
6.1 mi |
55:51 |
9:09 |
|
| 8/27/2018 |
Run |
Work |
Default |
5.0 mi |
46:28 |
9:16 |
|
| 8/22/2018 |
Run |
Cosmo 6 |
Default |
6.2 mi |
54:54 |
8:52 |
|
| 8/20/2018 |
Run |
Work |
Default |
5.1 mi |
46:32 |
9:13 |
|
| 8/15/2018 |
Run |
Cosmo 6 |
Default |
6.1 mi |
56:58 |
9:22 |
|
| 8/13/2018 |
Run |
Work |
Default |
5.0 mi |
44:51 |
8:57 |
|
| 8/11/2018 |
Run |
Country Dozen |
Default |
12.0 mi |
1:49:37 |
9:08 |
|
| 8/6/2018 |
Run |
Work |
Default |
5.2 mi |
43:20 |
8:21 |
|
| 7/30/2018 |
Run |
Work |
Default |
5.1 mi |
45:00 |
8:55 |
|
| 7/28/2018 |
Run |
The Incline, CO Springs |
Default |
2.8 mi |
28:27 |
10:15 |
|
| 7/21/2018 |
Run |
Forum |
Default |
12.0 mi |
1:50:13 |
9:12 |
|
| 7/14/2018 |
Run |
Congdon’s Home - Topeka |
Default |
9.9 mi |
1:16:38 |
7:46 |
|
| 7/7/2018 |
Run |
Cosmo 10 |
Default |
10.2 mi |
1:31:02 |
8:58 |
|
| 6/30/2018 |
Run |
Cosmo 10 |
Default |
10.0 mi |
1:31:47 |
9:09 |
|
| 6/23/2018 |
Run |
Country Dozen |
Default |
10.5 mi |
1:32:33 |
8:49 |
|
| 6/16/2018 |
Run |
Home |
Default |
6.8 mi |
54:56 |
8:05 |
|
| 6/10/2018 |
Run |
MKT - Scott Blvd |
Default |
3.0 mi |
24:43 |
8:15 |
|
| 6/9/2018 |
Run |
Phil's 14 |
Default |
13.3 mi |
2:04:35 |
9:23 |
|
| 5/30/2018 |
Run |
Cosmo 6 |
Default |
5.5 mi |
49:51 |
9:04 |
|
| 5/14/2018 |
Run |
Garth Dog Park |
Default |
5.1 mi |
44:22 |
8:45 |
|
| 5/12/2018 |
Run |
Parent's Home - AR |
Default |
4.1 mi |
44:10 |
10:42 |
|
| 5/10/2018 |
Run |
MetFitness |
Default |
2.0 mi |
14:10 |
7:01 |
|
| 5/5/2018 |
Run |
Brett's House |
Default |
10.3 mi |
1:34:01 |
9:10 |
|
| 4/28/2018 |
Run |
Forum |
Default |
10.3 mi |
1:29:50 |
8:42 |
|
| 4/21/2018 |
Run |
Shawnee Lake, Topeka, KS |
Default |
8.0 mi |
1:10:45 |
8:49 |
|
| 4/14/2018 |
Run |
Rock the Parkway |
Default |
13.1 mi |
1:29:51 |
6:51 |
|
| 4/11/2018 |
Run |
Cosmo 6 |
Default |
4.3 mi |
39:30 |
9:17 |
|
| 4/3/2018 |
Run |
Work |
Default |
5.1 mi |
43:55 |
8:41 |
|
| 3/22/2018 |
Run |
Forum Tues/Thurs Run |
Default |
6.1 mi |
52:38 |
8:38 |
|
| 3/17/2018 |
Run |
Home |
Default |
3.1 mi |
26:43 |
8:36 |
|
| 3/15/2018 |
Run |
Forum Tues/Thurs Run |
Default |
7.7 mi |
54:09 |
7:01 |
|
| 3/8/2018 |
Run |
Whangaparaoa Lodge |
Default |
4.1 mi |
34:12 |
8:21 |
|
| 2/27/2018 |
Run |
Rotorua - Redwood Forest |
Default |
6.3 mi |
1:02:30 |
9:59 |
|
| 2/15/2018 |
Run |
Cosmo 6 |
Default |
6.1 mi |
55:41 |
9:09 |
|
| 2/8/2018 |
Run |
Cosmo 6 |
Default |
6.1 mi |
53:57 |
8:52 |
|
| 2/1/2018 |
Run |
Cosmo 6 |
Default |
6.1 mi |
56:31 |
9:18 |
|
| 1/25/2018 |
Run |
Cosmo 6 |
Default |
6.1 mi |
58:45 |
9:37 |
|
| 1/21/2018 |
Run |
Home |
Default |
5.0 mi |
41:10 |
8:11 |
|
| 1/18/2018 |
Run |
Cosmo 6 |
Default |
6.1 mi |
53:48 |
8:54 |
|
| 1/11/2018 |
Run |
Cosmo 6 |
Default |
6.0 mi |
54:32 |
9:02 |
|
| 1/9/2018 |
Run |
Work |
Default |
5.0 mi |
45:10 |
8:58 |
|
| 1/4/2018 |
Run |
Home |
Default |
4.0 mi |
33:34 |
8:22 |
|
| 12/28/2017 |
Run |
Cosmo 6 |
Default |
6.1 mi |
51:29 |
8:31 |
|
| 12/25/2017 |
Run |
Parent's Home - AR |
Default |
3.0 mi |
24:03 |
7:58 |
|
| 12/23/2017 |
Run |
Parent's Home - AR |
Default |
4.6 mi |
51:06 |
11:10 |
|
| 12/19/2017 |
Run |
Work |
Default |
5.1 mi |
44:00 |
8:42 |
|
| 12/14/2017 |
Run |
Cosmo 6 |
Default |
6.0 mi |
55:07 |
9:10 |
|
| 12/9/2017 |
Run |
Kyle & Eli’s Place - Siloam Springs |
Default |
10.0 mi |
1:21:52 |
8:11 |
|
| 12/5/2017 |
Run |
Work |
Default |
5.0 mi |
40:13 |
8:04 |
|
| 11/30/2017 |
Run |
Cosmo 6 |
Default |
6.2 mi |
56:01 |
9:01 |
|
| 11/23/2017 |
Run |
Home |
Default |
5.0 mi |
37:38 |
7:29 |
|
| 11/16/2017 |
Run |
Cosmo 6 |
Default |
7.1 mi |
1:04:19 |
9:05 |
|
| 11/2/2017 |
Run |
Cosmo 6 |
Default |
6.0 mi |
51:34 |
8:34 |
|
| 10/26/2017 |
Run |
Cosmo 6 |
Default |
6.0 mi |
51:42 |
8:34 |
|
| 10/22/2017 |
Run |
Home |
Default |
6.5 mi |
50:15 |
7:42 |
|
| 10/15/2017 |
Run |
Congdon’s Home - Topeka |
Default |
3.6 mi |
27:18 |
7:38 |
|
| 10/14/2017 |
Run |
Shawnee Lake, Topeka, KS |
Default |
3.6 mi |
29:46 |
8:22 |
|
| 10/11/2017 |
Run |
Work |
Default |
3.0 mi |
24:02 |
7:56 |
|
| 10/9/2017 |
Run |
Work |
Default |
5.0 mi |
36:34 |
7:18 |
|
| 10/8/2017 |
Run |
Work |
Default |
3.3 mi |
27:11 |
8:22 |
|
| 10/4/2017 |
Run |
Home |
Default |
3.0 mi |
25:24 |
8:25 |
|