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1/16/2012

11:00 AM

20 mi

3:08:59

9:27 mi

Weather

40 F

Notes

Windy. Rainy. But above freezing so I'll take it. Glad I moved my long run from Saturday to Monday. First 10 miles in 1:34:31 and second 10 in 1:34:28. Had a good breakfast but no lunch and used only 1 gel at the midpoint because that was all I had left. I was feeling it by mile 17. Hungry!

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