Notes
Today I decided that instead of trying to continue to claw my way forward, I would take a few steps back and begin again. My only goal was to do a one mile warmup, run a mile at a sub-9 min/m pace, and do one mile cooldown. I did that, and I felt good about it. Continuing forward from here.
"Dear brothers and sisters, when troubles come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow." -James 1:2-3