| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2014 |
Run |
Random Thoughts Generator |
Easy: < Effort |
5.0 mi |
|
|
 |
| 12/10/2014 |
Run |
Random Thoughts Generator |
Easy: < Effort |
5.0 mi |
|
|
|
| 12/7/2014 |
Run |
Road Less Traveled - Station to Station |
Easy: > Effort |
20.0 mi |
3:27:00 |
10:21 |
|
| 12/5/2014 |
Run |
Road Less Traveled - Great Dam Run |
Easy: < Effort |
10.0 mi |
|
|
|
| 12/2/2014 |
Run |
Road Less Traveled - Great Dam Run |
Easy: > Effort |
7.0 mi |
|
|
|
| 10/14/2014 |
Run |
Da 'Hood |
LactateThreshold |
3.0 mi |
26:28 |
8:50 |
|
| 10/14/2014 |
Run |
Da 'Hood |
Easy: < Effort |
1.0 mi |
|
|
|
| 10/2/2014 |
Run |
Road Less Traveled - Beaver |
Easy: < Effort |
7.0 mi |
|
|
|
| 10/1/2014 |
Run |
Da 'Hood |
Easy: < Effort |
4.0 mi |
|
|
|
| 9/23/2014 |
Run |
Random Thoughts Generator |
Easy: < Effort |
5.0 mi |
|
|
|
| 8/4/2014 |
Run |
Random Thoughts Generator |
Downhill |
4.0 mi |
|
|
|
| 7/1/2014 |
Run |
Road Less Traveled - Great Dam Run |
Easy: > Effort |
7.0 mi |
|
|
|
| 6/30/2014 |
Run |
Da 'Hood |
Easy: > Effort |
4.0 mi |
|
|
|
| 6/26/2014 |
Run |
Road Less Traveled - Great Dam Run |
Easy: < Effort |
5.5 mi |
|
|
|
| 6/22/2014 |
Run |
Road Less Traveled - Dobo |
Easy: < Effort |
7.0 mi |
|
|
|
| 6/14/2014 |
Run |
Hatfield McCoy Half Marathon |
Race |
13.1 mi |
|
|
|
| 6/11/2014 |
Run |
Road Less Traveled - Horsey |
Easy: < Effort |
3.0 mi |
|
|
|
| 6/10/2014 |
Run |
Da 'Hood |
Easy: > Effort |
3.0 mi |
|
|
|
| 6/5/2014 |
Run |
Da 'Hood |
Easy: > Effort |
4.0 mi |
|
|
|
| 6/4/2014 |
Run |
Pub Run |
Easy: < Effort |
5.0 mi |
|
|
|
| 6/3/2014 |
Run |
Road Less Traveled - Great Dam Run |
Easy: < Effort |
5.0 mi |
|
|
|
| 6/2/2014 |
Run |
Da 'Hood |
Easy: < Effort |
2.0 mi |
|
|
|
| 5/25/2014 |
Run |
Da 'Hood |
Easy: > Effort |
4.6 mi |
|
|
|
| 5/23/2014 |
Run |
Road Less Traveled - Great Dam Run |
Easy: > Effort |
7.0 mi |
|
|
|
| 5/22/2014 |
Run |
Da 'Hood |
Easy: > Effort |
5.0 mi |
|
|
|
| 5/18/2014 |
Run |
Mad Cat Half |
Easy: < Effort |
13.1 mi |
|
|
|
| 5/11/2014 |
Run |
Where am I??? |
Easy: < Effort |
0.8 mi |
|
|
|
| 5/11/2014 |
Run |
Delaware Marathon |
Race |
26.3 mi |
4:51:41 |
11:06 |
|
| 5/11/2014 |
Run |
Where am I??? |
Easy: < Effort |
0.8 mi |
|
|
|
| 5/9/2014 |
Run |
Road Less Traveled - Peach Tea |
Easy: < Effort |
4.0 mi |
|
|
|
| 5/4/2014 |
Run |
Flying Pig Crew |
Easy: < Effort |
6.8 mi |
|
|
|
| 5/3/2014 |
Run |
Road Less Traveled - Pretty Big Hill |
Easy: < Effort |
10.0 mi |
1:35:29 |
9:33 |
|
| 4/12/2014 |
Run |
Pre-Piggy 20/12 |
Easy: > Effort |
12.2 mi |
|
|
|
| 3/23/2014 |
Run |
Publix Georgia Marathon |
Race |
26.5 mi |
4:53:25 |
11:04 |
|
| 3/21/2014 |
Run |
Road Less Traveled - Peach Tea |
Easy: > Effort |
10.0 mi |
|
|
|
| 3/20/2014 |
Run |
Random Thoughts Generator |
Easy: < Effort |
5.0 mi |
|
|
|
| 3/17/2014 |
Run |
Random Thoughts Generator |
Easy: < Effort |
5.0 mi |
|
|
|