| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2010 |
Run |
Da 'Hood |
Easy: < Effort |
3.0 mi |
|
|
 |
| 11/2/2010 |
Run |
Super Highway of Trail Running |
Trail |
5.2 mi |
1:04:00 |
12:23 |
|
| 9/29/2010 |
Run |
Road Less Traveled - Horsey |
Easy: > Effort |
4.0 mi |
42:35 |
10:39 |
|
| 9/15/2010 |
Run |
Da 'Hood |
Easy: < Effort |
2.0 mi |
|
|
|
| 9/10/2010 |
Run |
Road Less Traveled - Horsey |
Easy: < Effort |
4.0 mi |
|
|
|
| 8/1/2010 |
Run |
Super Highway of Trail Running |
Trail |
12.0 mi |
|
|
|
| 7/24/2010 |
Run |
Over the River and through the Woods |
Trail |
13.5 mi |
|
|
|
| 7/21/2010 |
Run |
Super Highway of Trail Running |
Trail |
5.5 mi |
|
|
|
| 7/13/2010 |
Run |
Da 'Hood |
Easy: < Effort |
7.0 mi |
1:07:58 |
9:43 |
|
| 6/28/2010 |
Run |
Super Highway of Trail Running |
Trail |
6.0 mi |
1:02:59 |
10:30 |
|
| 6/25/2010 |
Run |
Da 'Hood |
Easy: < Effort |
6.0 mi |
58:10 |
9:42 |
|
| 6/22/2010 |
Run |
Tuesday Evening Tea |
Easy: > Effort |
6.2 mi |
1:02:07 |
10:05 |
|
| 6/4/2010 |
Run |
Da 'Hood |
Easy: < Effort |
5.3 mi |
|
|
|
| 5/22/2010 |
Run |
Saturday Morning Coffee |
Easy: > Effort |
8.5 mi |
1:26:00 |
10:08 |
|
| 5/19/2010 |
Run |
Road Less Traveled - Horsey |
Easy: < Effort |
3.3 mi |
|
|
|
| 5/11/2010 |
Run |
Road Less Traveled - Horsey |
Easy: < Effort |
3.0 mi |
26:52 |
8:58 |
|
| 5/7/2010 |
Run |
Da 'Hood |
Fast Finish |
5.0 mi |
49:17 |
9:52 |
|
| 5/6/2010 |
Run |
Da 'Hood |
Easy: > Effort |
3.0 mi |
|
|
|
| 5/5/2010 |
Run |
Da 'Hood |
Easy: < Effort |
3.0 mi |
30:30 |
10:10 |
|
| 5/1/2010 |
Run |
Road Less Traveled - Gazebo |
Easy: > Effort |
10.5 mi |
1:40:52 |
9:37 |
|
| 4/21/2010 |
Run |
Road Less Traveled - Carillon Park |
Easy: > Effort |
0.5 mi |
6:30 |
13:00 |
|
| 4/21/2010 |
Run |
Road Less Traveled - Carillon Park |
LactateThreshold |
4.0 mi |
33:56 |
8:29 |
|
| 4/21/2010 |
Run |
Road Less Traveled - Carillon Park |
Easy: < Effort |
0.5 mi |
5:12 |
10:24 |
|
| 4/20/2010 |
Run |
Road Less Traveled - Horsey |
Easy: < Effort |
5.0 mi |
55:40 |
11:08 |
|
| 4/1/2010 |
Run |
Da 'Hood |
Easy: < Effort |
3.0 mi |
31:30 |
10:30 |
|
| 3/28/2010 |
Run |
Da 'Hood |
Easy: < Effort |
2.0 mi |
30:00 |
15:00 |
|
| 3/25/2010 |
Run |
Da 'Hood |
Easy: < Effort |
2.6 mi |
27:47 |
10:42 |
|
| 3/15/2010 |
Run |
Road Less Traveled - Horsey |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/14/2010 |
Run |
Road Less Traveled - Gazebo |
Easy: > Effort |
10.0 mi |
1:39:39 |
9:58 |
|
| 2/28/2010 |
Run |
Centerville Huff and Puff |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 2/27/2010 |
Run |
Saturday Morning Coffee |
LactateThreshold |
10.2 mi |
1:42:27 |
10:03 |
|
| 2/22/2010 |
Run |
Morning Loopies |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 2/20/2010 |
Run |
Da 'Hood |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 2/20/2010 |
Run |
Da 'Hood |
LactateThreshold |
3.0 mi |
25:43 |
8:35 |
|
| 2/20/2010 |
Run |
Breezy Hill |
Easy |
5.0 mi |
58:15 |
11:39 |
|
| 2/11/2010 |
Run |
Kettering Rec Indoor Track |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 2/7/2010 |
Run |
Frostbite 5 |
Race |
5.1 mi |
49:33 |
9:48 |
|
| 2/6/2010 |
Run |
Da 'Hood |
Easy |
2.0 mi |
|
|
|
| 2/5/2010 |
Run |
Da 'Hood |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 2/4/2010 |
Run |
Da 'Hood |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 2/4/2010 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 2/2/2010 |
Run |
Random Thoughts Generator |
Treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 2/2/2010 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 1/31/2010 |
Run |
Da 'Hood |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/28/2010 |
Run |
Columbus, Georgia |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/27/2010 |
Run |
Columbus, Georgia |
Trail |
4.0 mi |
43:46 |
10:57 |
|
| 1/26/2010 |
Run |
Columbus, Georgia |
Easy |
4.1 mi |
41:30 |
10:09 |
|
| 1/19/2010 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 1/16/2010 |
Run |
Road Less Traveled - Gazebo |
Easy |
10.0 mi |
1:37:07 |
9:43 |
|
| 1/14/2010 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
4.0 mi |
47:01 |
11:42 |
|
| 1/12/2010 |
Run |
Random Thoughts Generator |
Treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 1/8/2010 |
Run |
Random Thoughts Generator |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2010 |
Run |
Random Thoughts Generator |
Treadmill |
3.0 mi |
28:30 |
9:30 |
|
| 1/5/2010 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
4.0 mi |
49:48 |
12:27 |
|
| 1/4/2010 |
Run |
Random Thoughts Generator |
LactateThreshold |
3.0 mi |
28:00 |
9:20 |
|
| 1/3/2010 |
Run |
Random Thoughts Generator |
LactateThreshold |
3.0 mi |
27:17 |
9:06 |
|
| 1/2/2010 |
Run |
Da 'Hood |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/31/2009 |
Run |
Da 'Hood |
Easy |
1.0 mi |
|
|
|
| 12/31/2009 |
Run |
Tuesday Evening Tea |
LactateThreshold |
5.6 mi |
52:52 |
9:27 |
|
| 12/29/2009 |
Run |
Da 'Hood |
Easy |
1.0 mi |
|
|
|
| 12/29/2009 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/23/2009 |
Run |
Random Thoughts Generator |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2009 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 12/20/2009 |
Run |
Random Thoughts Generator |
Easy |
2.0 mi |
|
|
|
| 12/19/2009 |
Run |
Random Thoughts Generator |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 12/19/2009 |
Run |
Saturday Morning Coffee |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 12/1/2009 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 11/24/2009 |
Run |
Kettering Sports Medicine Center |
Treadmill |
1.0 mi |
|
|
|
| 11/20/2009 |
Run |
Random Thoughts Generator |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 11/18/2009 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 11/16/2009 |
Run |
Random Thoughts Generator |
Hill |
2.0 mi |
36:02 |
18:01 |
|
| 11/14/2009 |
Run |
Road Less Traveled - Peach Tea |
Easy |
2.0 mi |
|
|
|
| 11/12/2009 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 11/6/2009 |
Run |
Random Thoughts Generator |
Hill |
2.0 mi |
|
|
|
| 11/4/2009 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 11/2/2009 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 10/19/2009 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 10/17/2009 |
Run |
Centerville Huff and Puff |
Hill |
3.0 mi |
36:48 |
12:16 |
|
| 10/14/2009 |
Run |
Da 'Hood |
Easy |
2.7 mi |
|
|
|
| 10/14/2009 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 10/12/2009 |
Run |
Road Less Traveled - Blue Lagoon |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 10/3/2009 |
Run |
Road Less Traveled - Peach Tea |
LactateThreshold |
12.0 mi |
1:56:01 |
9:41 |
|
| 10/1/2009 |
Run |
Light the Night - the Fraze |
Easy |
2.0 mi |
|
|
|
| 10/1/2009 |
Run |
Road Less Traveled - Blue Lagoon |
Interval |
3.0 mi |
28:45 |
9:35 |
|