| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2016 |
Run |
Road Less Traveled - Great Dam Run |
Easy: < Effort |
5.6 mi |
1:03:43 |
11:22 |
 |
| 9/1/2016 |
Run |
Road Less Traveled - Peach Tea |
Easy: < Effort |
5.1 mi |
54:50 |
10:44 |
|
| 8/30/2016 |
Run |
Da 'Hood |
Easy: < Effort |
5.0 mi |
54:51 |
10:55 |
|
| 8/27/2016 |
Run |
Brokeman's 20 |
Easy: > Effort |
20.0 mi |
3:39:31 |
10:59 |
|
| 8/19/2016 |
Run |
Da 'Hood |
Easy: < Effort |
2.0 mi |
22:42 |
11:18 |
|
| 8/14/2016 |
Run |
Little Miami Half |
Race |
13.1 mi |
2:07:59 |
9:45 |
|
| 8/13/2016 |
Run |
Road Less Traveled - Peach Tea |
Easy: < Effort |
10.0 mi |
1:48:59 |
10:54 |
|
| 8/7/2016 |
Run |
Road Less Traveled - Oregon Trail |
Easy: < Effort |
8.0 mi |
1:22:58 |
10:22 |
|
| 8/4/2016 |
Run |
Da 'Hood |
Easy: < Effort |
5.0 mi |
53:50 |
10:44 |
|
| 8/3/2016 |
Run |
Pub Run |
Easy: < Effort |
5.0 mi |
48:00 |
9:37 |
|
| 8/2/2016 |
Run |
Da 'Hood |
Easy: < Effort |
5.0 mi |
56:07 |
11:09 |
|
| 8/1/2016 |
Run |
Da 'Hood |
Easy: < Effort |
5.0 mi |
53:42 |
10:45 |
|
| 7/28/2016 |
Run |
Da 'Hood |
Easy: < Effort |
5.0 mi |
52:27 |
10:27 |
|
| 7/26/2016 |
Run |
Da 'Hood |
Easy: < Effort |
5.0 mi |
54:41 |
10:54 |
|
| 7/24/2016 |
Run |
Road Less Traveled - Beaver |
Easy: < Effort |
10.0 mi |
1:50:45 |
11:08 |
|
| 7/22/2016 |
Run |
Da 'Hood |
Easy: < Effort |
5.0 mi |
55:35 |
11:07 |
|
| 7/19/2016 |
Run |
Da 'Hood |
Easy: < Effort |
5.0 mi |
55:11 |
10:57 |
|
| 7/17/2016 |
Run |
Road Less Traveled - Orphan Annie |
Easy: < Effort |
17.0 mi |
3:04:41 |
10:52 |
|
| 7/16/2016 |
Run |
|
Default |
6.2 mi |
1:05:58 |
10:35 |
|
| 7/14/2016 |
Run |
Road Less Traveled - Horsey |
Easy: > Effort |
8.2 mi |
1:43:53 |
12:41 |
|
| 7/13/2016 |
Run |
Da 'Hood |
Easy: < Effort |
4.9 mi |
50:35 |
10:21 |
|
| 7/11/2016 |
Run |
Da 'Hood |
Easy: > Effort |
11.0 mi |
1:57:31 |
10:41 |
|
| 7/10/2016 |
Run |
Road Less Traveled - Peach Tea |
Easy: > Effort |
6.0 mi |
1:01:11 |
10:12 |
|