Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/8/2008 Run
Random Route
 evening easy 1.0 mi    
9/8/2008 Run
Random Route
 morning easy 2.0 mi    
9/9/2008 Run
Random Route
 evening easy 1.0 mi    
9/9/2008 Run
Random Route
 morning easy 2.0 mi    
9/10/2008 Run
Random Route
 evening easy 1.0 mi    
9/10/2008 Run
Random Route
 morning easy 2.0 mi    
9/11/2008 Run
Random Route
 evening easy 2.0 mi    
9/12/2008 Run
Random Route
 evening easy 2.0 mi    
9/12/2008 Run
Random Route
 morning easy 2.0 mi    
9/13/2008 Run
Random Route
 evening easy 2.0 mi    
9/13/2008 Run
Random Route
 morning easy 2.0 mi    
9/14/2008 Run
Random Route
 evening easy 2.0 mi    
9/14/2008 Run
Random Route
 morning easy 2.0 mi    
9/23/2008 Run
Random Route
 evening easy 2.0 mi    
9/28/2008 Run
Random Route
 evening easy 2.0 mi    
10/2/2008 Run
Random Route
 evening easy 2.0 mi    
10/3/2008 Run
Random Route
 evening easy 2.0 mi    
10/6/2008 Run
Random Route
 evening easy 2.0 mi    
10/11/2008 Run
Random Route
 evening easy 2.1 mi 47:00 22:49
10/26/2008 Run
Random Route
 evening easy 2.0 mi 40:00 20:00
11/4/2008 Run
Random Route
 evening easy 2.0 mi    
11/6/2008 Run
Random Route
 evening easy 3.0 mi    
11/7/2008 Run
Random Route
 evening easy 2.0 mi    
3/9/2009 Run
Random Route
 evening easy 2.6 mi 1:02:18 23:47
3/13/2009 Run
Random Route
 evening easy 2.5 mi 49:28 19:48
3/15/2009 Run
Random Route
 evening easy 1.3 mi 21:30 17:12
3/18/2009 Run
Random Route
 evening easy 2.6 mi 51:30 19:40
3/22/2009 Run
Random Route
 evening easy 2.7 mi 53:24 20:00
3/26/2009 Run
Random Route
 evening easy 1.5 mi 21:16 14:11
4/20/2009 Run
Random Route
 evening easy 1.1 mi 22:00 19:18
4/22/2009 Run
Random Route
 evening easy 1.5 mi 32:00 21:04
4/26/2009 Bike   Easy 1.2 mi 15:00 12:24
4/27/2009 Run
Random Route
 evening easy 2.5 mi 53:24 21:22
4/28/2009 Bike   Easy 7.1 mi 56:30 7:59
4/29/2009 Run
Random Route
 Easy 1.5 mi 33:56 22:38
6/29/2009 Run
Random Route
 morning easy 3.0 mi 1:00:00 19:49
7/1/2009 Run
Random Route
 morning easy 3.4 mi 1:07:35 19:46
7/3/2009 Run
Random Route
 morning easy 4.0 mi 1:19:45 19:48
7/6/2009 Run
Random Route
 morning easy 1.5 mi 27:51 18:27
7/8/2009 Run
Random Route
 morning easy 4.3 mi 1:19:46 18:44
7/10/2009 Run
Random Route
 morning easy 4.0 mi 1:13:44 18:16
7/11/2009 Run
Random Route
 evening easy 2.0 mi 43:50 21:55
7/13/2009 Run   Easy 4.1 mi 1:16:26 18:42
7/17/2009 Run
Random Route
 Easy 4.0 mi    
7/20/2009 Run   Easy 4.0 mi 1:17:17 19:17
7/24/2009 Run   Easy 4.1 mi 1:19:43 19:41
7/25/2009 Run   Easy 3.6 mi 1:16:49 21:14
7/27/2009 Run
Random Route
 Easy 4.0 mi 1:19:46 19:48
7/29/2009 Run   Easy 4.0 mi 1:13:14 18:16
7/31/2009 Run   Easy 4.0 mi 1:14:22 18:33
8/1/2009 Run   Easy 3.0 mi 59:23 19:40
8/3/2009 Run   Easy 4.0 mi 1:15:14 18:40
8/4/2009 Run   Easy 2.2 mi 41:40 19:23
8/5/2009 Run   Long 5.0 mi 1:33:13 18:35
8/6/2009 Run   Easy 3.1 mi 58:47 19:02
8/7/2009 Run   Long 5.0 mi 1:36:00 19:08
8/11/2009 Run   Easy 3.4 mi 1:08:50 20:01
8/12/2009 Run   Easy 3.4 mi 1:05:24 19:11
8/14/2009 Run   Easy 3.0 mi 58:31 19:23
8/17/2009 Run   Easy 3.1 mi 59:51 19:23
8/26/2009 Run   Easy 2.5 mi 51:28 20:26
9/2/2009 Run   Easy 2.0 mi 37:50 18:33
9/4/2009 Run   Easy 3.2 mi 47:32 15:06
9/7/2009 Run   Easy 2.2 mi 44:34 19:54
9/9/2009 Run   Easy 2.2 mi 47:37 21:57
9/11/2009 Run   Easy 2.2 mi 41:41 18:57
9/13/2009 Bike   Easy 2.9 mi 35:42 12:32
9/14/2009 Run   Easy 2.2 mi 49:24 22:22
10/29/2009 Run   Easy 1.1 mi 24:30 22:54
11/3/2009 Run   Easy 2.1 mi 45:19 21:17
11/12/2009 Run   Easy 1.6 mi 33:37 21:01
12/17/2009 Run   morning easy 1.6 mi 32:05 20:19
12/19/2009 Run   Easy 2.5 mi 46:06 18:45
12/21/2009 Run   Easy 2.5 mi 45:57 18:28
2/1/2010 Run
Random Route
 Easy 1.4 mi 28:20 20:15
2/5/2010 Run   Default 3.7 mi 58:35 16:04
2/5/2010 Run   Default   0:26 21:48
5/10/2010 Run   Default 5.7 mi 1:52:19 19:53
5/11/2010 Run   Default 2.0 mi 29:15 14:25
5/12/2010 Run   Default 3.0 mi 58:02 19:17
5/14/2010 Run   Default 3.0 mi 59:20 19:39
5/17/2010 Run   Default 3.0 mi 1:00:48 20:09
5/18/2010 Run   Default 3.3 mi 1:03:50 19:32
6/4/2010 Run   Default 1.9 mi 38:12 20:13
6/5/2010 Run   Default 2.1 mi 40:49 19:38
6/6/2010 Run   Default 2.2 mi 42:16 19:24
6/7/2010 Run   Default 2.4 mi 46:02 19:16
6/8/2010 Run   Default 2.5 mi 48:01 18:55
6/9/2010 Run   Default 2.0 mi 40:01 19:37
6/10/2010 Run   Default 3.0 mi 1:03:06 20:58
6/11/2010 Run   Default 3.7 mi 1:12:50 19:42
6/12/2010 Run   Default 2.9 mi 59:10 20:33
6/14/2010 Run   Default 4.4 mi 1:29:27 20:32
6/15/2010 Run   Default 2.5 mi 52:42 20:45
6/16/2010 GSU workout   Default   1:00:00  
6/16/2010 Run   Easy 3.2 mi 1:05:21 20:11
6/17/2010 Run   Easy 5.0 mi 1:42:00 20:20
6/21/2010 Run   Easy 3.3 mi 1:04:22 19:45
6/22/2010 Run   Easy 2.2 mi 46:24 21:29
6/23/2010 Run   Easy 3.0 mi 57:54 19:11
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