| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2012 |
Bike |
|
Tacx Satori |
10.8 km |
23:45 |
2:13 |
 |
| 3/11/2012 |
Bike |
|
Solo tour |
35.5 km |
1:12:29 |
2:03 |
|
| 3/10/2012 |
Bike |
|
Tacx Satori |
10.8 km |
23:00 |
2:09 |
|
| 3/8/2012 |
Bike |
|
Tacx Satori |
13.4 km |
30:17 |
2:16 |
|
| 3/7/2012 |
Bike |
|
Tacx Satori |
10.1 km |
22:43 |
2:15 |
|
| 3/5/2012 |
Bike |
|
Tacx Satori |
15.1 km |
32:09 |
2:09 |
|
| 3/4/2012 |
Bike |
|
Tacx Satori |
15.2 km |
32:51 |
2:10 |
|
| 3/1/2012 |
Bike |
|
Tacx Satori |
10.9 km |
22:17 |
2:03 |
|
| 2/29/2012 |
Bike |
|
Tacx Satori |
10.6 km |
25:46 |
2:26 |
|
| 2/27/2012 |
Bike |
|
Tacx Satori |
12.4 km |
29:04 |
2:21 |
|
| 2/25/2012 |
Bike |
|
Tacx Satori |
13.0 km |
30:30 |
2:21 |
|
| 2/23/2012 |
Bike |
|
Tacx Satori |
10.2 km |
22:41 |
2:14 |
|
| 2/21/2012 |
Bike |
|
Tacx Satori |
20.2 km |
46:28 |
2:19 |
|
| 2/17/2012 |
Bike |
|
Tacx Satori |
21.3 km |
50:50 |
2:24 |
|
| 2/15/2012 |
Bike |
|
Tacx Satori |
10.2 km |
23:39 |
2:19 |
|
| 2/14/2012 |
Bike |
|
Tacx Satori |
20.5 km |
45:56 |
2:15 |
|
| 2/13/2012 |
Bike |
|
Tacx Satori |
10.1 km |
21:36 |
2:09 |
|
| 2/12/2012 |
Bike |
|
Tacx Satori |
17.6 km |
38:49 |
2:13 |
|
| 2/11/2012 |
Bike |
|
Tacx Satori |
15.5 km |
36:37 |
2:22 |
|
| 2/6/2012 |
Bike |
|
Tacx Satori |
15.4 km |
34:29 |
2:15 |
|
| 2/4/2012 |
Bike |
|
Tacx Satori |
21.0 km |
48:11 |
2:18 |
|
| 2/3/2012 |
Bike |
|
Tacx Satori |
15.2 km |
32:23 |
2:09 |
|
| 2/1/2012 |
Bike |
|
Tacx Satori |
15.1 km |
33:28 |
2:14 |
|
| 1/31/2012 |
Bike |
|
Tacx Satori |
20.1 km |
45:36 |
2:17 |
|
| 1/29/2012 |
Bike |
|
Tacx Satori |
21.0 km |
42:38 |
2:02 |
|
| 1/22/2012 |
Run |
|
BFS |
2.6 km |
12:47 |
5:01 |
|
| 1/4/2012 |
Run |
|
BFS |
2.5 km |
12:18 |
4:51 |
|
| 12/24/2011 |
Run |
|
BFS |
2.0 km |
10:18 |
5:03 |
|
| 12/14/2011 |
Run |
|
BFS |
5.7 km |
28:33 |
5:02 |
|
| 12/13/2011 |
Run |
|
BFS |
5.7 km |
27:20 |
4:49 |
|
| 12/11/2011 |
Run |
|
BFS |
12.5 km |
1:02:40 |
5:02 |
|
| 12/10/2011 |
Run |
|
BFS |
15.7 km |
1:18:14 |
5:00 |
|
| 12/9/2011 |
Run |
|
BFS |
7.4 km |
37:16 |
5:03 |
|
| 12/7/2011 |
Run |
|
BFS |
7.4 km |
36:46 |
4:58 |
|
| 12/3/2011 |
Run |
|
BFS |
7.3 km |
35:10 |
4:48 |
|
| 12/2/2011 |
Run |
|
BFS |
7.4 km |
36:18 |
4:55 |
|
| 12/1/2011 |
Run |
|
BFS |
6.8 km |
32:28 |
4:49 |
|
| 11/29/2011 |
Run |
|
BFS |
12.0 km |
56:49 |
4:44 |
|
| 11/27/2011 |
Run |
|
BFS |
5.8 km |
26:12 |
4:34 |
|
| 11/26/2011 |
Run |
|
BFS |
5.7 km |
27:37 |
4:52 |
|
| 11/24/2011 |
Run |
|
BFS |
7.4 km |
37:02 |
5:03 |
|
| 11/22/2011 |
Run |
|
BFS |
7.4 km |
37:32 |
5:07 |
|
| 11/21/2011 |
Run |
|
BFS |
7.4 km |
36:50 |
5:01 |
|
| 11/19/2011 |
Run |
|
BFS |
5.2 km |
25:27 |
4:55 |
|
| 11/18/2011 |
Run |
|
BFS |
5.2 km |
26:39 |
5:09 |
|
| 11/17/2011 |
Run |
|
BFS |
12.7 km |
1:07:57 |
5:22 |
|
| 11/15/2011 |
Run |
|
BFS |
6.8 km |
33:08 |
4:52 |
|
| 11/14/2011 |
Run |
|
BFS |
5.2 km |
25:09 |
4:51 |
|
| 11/13/2011 |
Run |
|
BFS |
6.8 km |
34:52 |
5:07 |
|
| 11/11/2011 |
Run |
|
BFS |
5.2 km |
26:32 |
5:07 |
|
| 11/10/2011 |
Run |
|
BFS |
6.9 km |
38:21 |
5:36 |
|
| 11/9/2011 |
Run |
|
BFS |
4.2 km |
21:14 |
5:04 |
|
| 11/8/2011 |
Run |
|
BFS |
4.2 km |
20:26 |
4:55 |
|
| 11/6/2011 |
Run |
|
BFS |
4.2 km |
20:58 |
4:59 |
|
| 11/5/2011 |
Run |
|
BFS |
4.2 km |
21:08 |
5:02 |
|
| 11/3/2011 |
Run |
|
BFS |
4.2 km |
21:53 |
5:11 |
|
| 11/2/2011 |
Run |
|
BFS |
4.2 km |
21:30 |
5:09 |
|
| 10/29/2011 |
Run |
|
BFS |
5.8 km |
29:37 |
5:06 |
|
| 10/15/2011 |
Run |
|
BFS |
13.7 km |
1:10:31 |
5:08 |
|
| 10/14/2011 |
Run |
|
BFS |
6.9 km |
33:21 |
4:50 |
|
| 10/11/2011 |
Run |
|
BFS |
6.9 km |
32:43 |
4:44 |
|
| 10/9/2011 |
Run |
|
BFS |
6.9 km |
33:48 |
4:54 |
|
| 10/8/2011 |
Run |
|
BFS |
6.9 km |
32:56 |
4:46 |
|
| 10/6/2011 |
Run |
|
BFS |
8.6 km |
40:53 |
4:45 |
|
| 10/5/2011 |
Run |
|
BFS |
9.6 km |
46:17 |
4:49 |
|
| 10/4/2011 |
Run |
|
BFS |
7.6 km |
35:21 |
4:41 |
|
| 10/2/2011 |
Run |
|
BFS |
6.9 km |
34:40 |
5:02 |
|
| 9/30/2011 |
Run |
|
BFS |
6.9 km |
34:03 |
4:56 |
|
| 9/28/2011 |
Run |
|
BFS |
7.0 km |
32:29 |
4:39 |
|
| 9/27/2011 |
Run |
|
BFS |
6.9 km |
32:15 |
4:40 |
|
| 9/26/2011 |
Run |
|
BFS |
7.0 km |
34:58 |
5:00 |
|
| 9/23/2011 |
Run |
|
BFS |
6.9 km |
36:43 |
5:19 |
|
| 9/22/2011 |
Run |
|
BFS |
11.5 km |
56:00 |
4:52 |
|
| 9/21/2011 |
Run |
|
BFS |
6.9 km |
33:13 |
4:48 |
|
| 9/18/2011 |
Run |
|
RACE |
16.2 km |
1:17:33 |
4:48 |
|
| 9/16/2011 |
Run |
|
BFS |
12.0 km |
59:11 |
4:56 |
|
| 9/15/2011 |
Run |
|
BFS |
6.9 km |
32:30 |
4:42 |
|
| 9/12/2011 |
Run |
|
BFS |
6.9 km |
33:27 |
4:50 |
|
| 9/10/2011 |
Run |
|
BFS |
6.9 km |
33:35 |
4:52 |
|
| 9/9/2011 |
Run |
|
BFS |
6.9 km |
33:00 |
4:46 |
|
| 9/7/2011 |
Run |
|
BFS |
7.0 km |
32:40 |
4:42 |
|
| 9/6/2011 |
Run |
|
BFS |
6.9 km |
33:39 |
4:52 |
|
| 9/5/2011 |
Run |
|
BFS |
6.9 km |
32:44 |
4:44 |
|
| 9/3/2011 |
Run |
|
BFS |
3.8 km |
18:31 |
4:51 |
|
| 9/2/2011 |
Run |
|
BFS |
6.9 km |
33:41 |
4:55 |
|
| 9/1/2011 |
Run |
|
BFS |
6.9 km |
32:11 |
4:42 |
|
| 8/31/2011 |
Run |
|
BFS |
6.8 km |
33:21 |
4:54 |
|
| 8/28/2011 |
Run |
|
BFS |
6.9 km |
32:47 |
4:47 |
|
| 8/27/2011 |
Run |
|
BFS |
11.5 km |
59:11 |
5:08 |
|
| 8/25/2011 |
Run |
|
BFS |
5.9 km |
32:26 |
5:30 |
|
| 8/24/2011 |
Run |
|
BFS |
5.8 km |
31:26 |
5:23 |
|
| 8/23/2011 |
Run |
|
BFS |
6.9 km |
35:43 |
5:12 |
|
| 8/21/2011 |
Run |
|
BFS |
2.8 km |
17:45 |
6:18 |
|
| 8/20/2011 |
Run |
|
BASE |
6.9 km |
35:21 |
5:09 |
|
| 8/20/2011 |
Run |
|
BFS |
5.7 km |
28:33 |
5:01 |
|
| 8/19/2011 |
Run |
|
BFS |
4.7 km |
24:45 |
5:18 |
|
| 8/16/2011 |
Run |
|
BFS |
5.2 km |
27:34 |
5:17 |
|
| 8/14/2011 |
Run |
|
PROGRESSION |
6.9 km |
34:20 |
4:59 |
|
| 8/13/2011 |
Run |
|
BASE |
12.0 km |
1:04:25 |
5:22 |
|
| 8/13/2011 |
Run |
|
BFS |
4.4 km |
24:11 |
5:33 |
|
|