Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/1/2010 Run   Easy 2.0 mi     9/30/2010 Run   Easy 2.0 mi 20:16 10:09 9/28/2010 Run   Easy 4.5 mi 44:49 9:58 9/27/2010 Run   Easy 3.0 mi 29:18 9:47 9/12/2010 Run Presque Isle Half Marathon Race 13.1 mi 2:13:08 10:10 9/8/2010 Run   Easy 4.0 mi 40:15 10:04 9/4/2010 Run   Easy 2.0 mi 20:52 10:23 9/4/2010 Run   Long 12.0 mi 1:56:12 9:42 9/2/2010 Run   Easy 4.0 mi 38:40 9:39 8/31/2010 Run   Tempo 3.0 mi 27:59 9:18 8/28/2010 Run   Long 11.0 mi 1:58:29 10:46 8/26/2010 Run   Easy 2.0 mi 20:20 10:11 8/24/2010 Run   Easy 3.0 mi 33:31 11:11 8/24/2010 Run   Easy 3.0 mi 30:00 10:00 8/22/2010 Run   Long 7.0 mi 1:15:02 10:44 8/19/2010 Run   Easy 3.0 mi 29:36 9:53 8/17/2010 Run   Interval 4.5 mi 42:00 9:20 8/16/2010 Run   Tempo 5.0 mi 51:15 10:15 8/13/2010 Run   Long 10.0 mi 1:46:59 10:42 8/12/2010 Run   Easy 3.0 mi 35:22 11:48 8/10/2010 Run   Easy 4.5 mi 48:13 10:43 8/6/2010 Run   Easy 4.0 mi 40:59 10:15 8/5/2010 Run   Interval 4.3 mi 48:04 11:19 8/4/2010 Run   Easy 3.0 mi 32:00 10:40 8/2/2010 Run   Easy 4.5 mi 47:49 10:38 7/31/2010 Run Goodlettsville 4 Mile Run Race 4.1 mi 36:20 8:57 7/28/2010 Run   Tempo 4.0 mi 39:07 9:47 7/27/2010 Run   Easy 4.0 mi 44:13 11:02 7/24/2010 Run   Long 8.0 mi 1:24:03 10:31 7/22/2010 Run   Easy 3.0 mi 32:00 10:40 7/20/2010 Run   Easy 3.5 mi 35:09 10:12 7/19/2010 Run   Interval 4.0 mi 42:49 10:43 7/17/2010 Run   Long 7.0 mi 1:14:13 10:36 7/16/2010 Run   Easy 3.0 mi 35:04 11:42 7/15/2010 Run Track Easy 3.0 mi 30:00 10:00 7/14/2010 Run Track Tempo 3.5 mi 35:00 10:00 7/11/2010 Run   Easy 3.5 mi 40:33 11:36 7/9/2010 Run   Easy 3.0 mi 32:57 10:57 7/6/2010 Run Track Interval 3.5 mi 35:33 10:13 7/5/2010 Run Track Long 6.0 mi 1:03:00 10:30 7/3/2010 Run Track Easy 3.0 mi 38:10 12:44 7/1/2010 Run Track Easy 3.0 mi 33:58 11:20 6/29/2010 Run Track Tempo 3.0 mi 26:05 8:41 6/28/2010 Run Track Easy 3.0 mi 34:59 11:40 6/26/2010 Run Track Easy 5.0 mi 48:00 9:36 6/25/2010 Run Track Interval 2.0 mi 26:54 13:24 6/23/2010 Run Track Easy 3.0 mi 34:20 11:27 6/22/2010 Run Track Interval 3.0 mi 30:11 10:02 6/21/2010 Run Track Easy 3.0 mi 31:36 10:32 6/18/2010 Run Track Easy 3.0 mi 32:00 10:40 6/17/2010 Run Track Easy 3.5 mi 36:46 10:31 6/16/2010 Run Track Tempo 6.5 mi 1:04:28 9:56 6/15/2010 Run Track Easy 2.0 mi 23:21 11:41 6/14/2010 Run Track Interval 2.0 mi 20:18 10:07 6/13/2010 Run Track Easy 2.0 mi 25:19 12:40 6/12/2010 Run Track Easy 6.5 mi 1:01:38 9:29 6/10/2010 Run Track Easy 3.0 mi 34:27 11:32 6/9/2010 Run Track Easy 3.5 mi 36:38 10:30 6/6/2010 Run Track Easy 3.5 mi 37:05 10:32 6/5/2010 Run Track Easy 3.5 mi 38:22 10:58 6/4/2010 Run Track Easy 4.5 mi 45:00 10:00 6/3/2010 Run Track Easy 3.0 mi 28:56 9:39 6/2/2010 Run Track Easy 5.0 mi 54:31 10:55 6/1/2010 Run Track Easy 3.5 mi 39:07 11:19 5/30/2010 Run Track Easy 4.5 mi 50:06 11:07 5/28/2010 Run Track Easy 3.0 mi 34:04 11:22 5/27/2010 Run Track Easy 7.0 mi 1:13:42 10:32 5/26/2010 Run Track Easy 5.0 mi 53:32 10:43 5/25/2010 Run Track Easy 4.5 mi 47:00 10:27 5/23/2010 Run Track Easy 4.0 mi 44:53 11:10 5/22/2010 Run Track Easy 6.0 mi 1:07:26 11:15 5/21/2010 Run Track Easy 4.5 mi 47:17 10:30 5/16/2010 Run Track Easy 4.0 mi 42:36 10:38 5/15/2010 Run Track Easy 7.5 mi 1:18:25 10:28 5/8/2010 Run Track Easy 4.5 mi 57:54 12:52 5/6/2010 Run Track Easy 2.9 mi 39:54 13:46 5/3/2010 Run Track Easy 2.8 mi 34:39 12:13 5/1/2010 Run Track Easy 8.0 mi 1:26:44 10:51 4/30/2010 Run Track Easy 3.5 mi 38:38 11:01 4/28/2010 Run Track Easy 7.0 mi 1:12:16 10:19 4/26/2010 Run Track Easy 5.5 mi 55:43 10:08 4/25/2010 Run Track Easy 4.0 mi 40:59 10:17 4/23/2010 Run   Easy 7.0 mi 1:14:00 10:35 4/21/2010 Run   Easy 5.0 mi 51:52 10:23 4/18/2010 Run   Default 4.0 mi 42:00 10:30 4/16/2010 Run   Easy 3.0 mi 31:50 10:37 4/15/2010 Run   Easy 3.5 mi 38:54 11:05 4/14/2010 Run   Easy 4.5 mi 47:10 10:29 4/13/2010 Run   Easy 4.0 mi 40:55 10:14 4/12/2010 Run   Easy 4.5 mi 48:28 10:47 4/11/2010 Run Track Easy 4.0 mi 41:20 10:19