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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/1/2010
Run
Easy
2.0 mi
9/30/2010
Run
Easy
2.0 mi
20:16
10:09
9/28/2010
Run
Easy
4.5 mi
44:49
9:58
9/27/2010
Run
Easy
3.0 mi
29:18
9:47
9/12/2010
Run
Presque Isle Half Marathon
Race
13.1 mi
2:13:08
10:10
9/8/2010
Run
Easy
4.0 mi
40:15
10:04
9/4/2010
Run
Easy
2.0 mi
20:52
10:23
9/4/2010
Run
Long
12.0 mi
1:56:12
9:42
9/2/2010
Run
Easy
4.0 mi
38:40
9:39
8/31/2010
Run
Tempo
3.0 mi
27:59
9:18
8/28/2010
Run
Long
11.0 mi
1:58:29
10:46
8/26/2010
Run
Easy
2.0 mi
20:20
10:11
8/24/2010
Run
Easy
3.0 mi
33:31
11:11
8/24/2010
Run
Easy
3.0 mi
30:00
10:00
8/22/2010
Run
Long
7.0 mi
1:15:02
10:44
8/19/2010
Run
Easy
3.0 mi
29:36
9:53
8/17/2010
Run
Interval
4.5 mi
42:00
9:20
8/16/2010
Run
Tempo
5.0 mi
51:15
10:15
8/13/2010
Run
Long
10.0 mi
1:46:59
10:42
8/12/2010
Run
Easy
3.0 mi
35:22
11:48
8/10/2010
Run
Easy
4.5 mi
48:13
10:43
8/6/2010
Run
Easy
4.0 mi
40:59
10:15
8/5/2010
Run
Interval
4.3 mi
48:04
11:19
8/4/2010
Run
Easy
3.0 mi
32:00
10:40
8/2/2010
Run
Easy
4.5 mi
47:49
10:38
7/31/2010
Run
Goodlettsville 4 Mile Run
Race
4.1 mi
36:20
8:57
7/28/2010
Run
Tempo
4.0 mi
39:07
9:47
7/27/2010
Run
Easy
4.0 mi
44:13
11:02
7/24/2010
Run
Long
8.0 mi
1:24:03
10:31
7/22/2010
Run
Easy
3.0 mi
32:00
10:40
7/20/2010
Run
Easy
3.5 mi
35:09
10:12
7/19/2010
Run
Interval
4.0 mi
42:49
10:43
7/17/2010
Run
Long
7.0 mi
1:14:13
10:36
7/16/2010
Run
Easy
3.0 mi
35:04
11:42
7/15/2010
Run
Track
Easy
3.0 mi
30:00
10:00
7/14/2010
Run
Track
Tempo
3.5 mi
35:00
10:00
7/11/2010
Run
Easy
3.5 mi
40:33
11:36
7/9/2010
Run
Easy
3.0 mi
32:57
10:57
7/6/2010
Run
Track
Interval
3.5 mi
35:33
10:13
7/5/2010
Run
Track
Long
6.0 mi
1:03:00
10:30
7/3/2010
Run
Track
Easy
3.0 mi
38:10
12:44
7/1/2010
Run
Track
Easy
3.0 mi
33:58
11:20
6/29/2010
Run
Track
Tempo
3.0 mi
26:05
8:41
6/28/2010
Run
Track
Easy
3.0 mi
34:59
11:40
6/26/2010
Run
Track
Easy
5.0 mi
48:00
9:36
6/25/2010
Run
Track
Interval
2.0 mi
26:54
13:24
6/23/2010
Run
Track
Easy
3.0 mi
34:20
11:27
6/22/2010
Run
Track
Interval
3.0 mi
30:11
10:02
6/21/2010
Run
Track
Easy
3.0 mi
31:36
10:32
6/18/2010
Run
Track
Easy
3.0 mi
32:00
10:40
6/17/2010
Run
Track
Easy
3.5 mi
36:46
10:31
6/16/2010
Run
Track
Tempo
6.5 mi
1:04:28
9:56
6/15/2010
Run
Track
Easy
2.0 mi
23:21
11:41
6/14/2010
Run
Track
Interval
2.0 mi
20:18
10:07
6/13/2010
Run
Track
Easy
2.0 mi
25:19
12:40
6/12/2010
Run
Track
Easy
6.5 mi
1:01:38
9:29
6/10/2010
Run
Track
Easy
3.0 mi
34:27
11:32
6/9/2010
Run
Track
Easy
3.5 mi
36:38
10:30
6/6/2010
Run
Track
Easy
3.5 mi
37:05
10:32
6/5/2010
Run
Track
Easy
3.5 mi
38:22
10:58
6/4/2010
Run
Track
Easy
4.5 mi
45:00
10:00
6/3/2010
Run
Track
Easy
3.0 mi
28:56
9:39
6/2/2010
Run
Track
Easy
5.0 mi
54:31
10:55
6/1/2010
Run
Track
Easy
3.5 mi
39:07
11:19
5/30/2010
Run
Track
Easy
4.5 mi
50:06
11:07
5/28/2010
Run
Track
Easy
3.0 mi
34:04
11:22
5/27/2010
Run
Track
Easy
7.0 mi
1:13:42
10:32
5/26/2010
Run
Track
Easy
5.0 mi
53:32
10:43
5/25/2010
Run
Track
Easy
4.5 mi
47:00
10:27
5/23/2010
Run
Track
Easy
4.0 mi
44:53
11:10
5/22/2010
Run
Track
Easy
6.0 mi
1:07:26
11:15
5/21/2010
Run
Track
Easy
4.5 mi
47:17
10:30
5/16/2010
Run
Track
Easy
4.0 mi
42:36
10:38
5/15/2010
Run
Track
Easy
7.5 mi
1:18:25
10:28
5/8/2010
Run
Track
Easy
4.5 mi
57:54
12:52
5/6/2010
Run
Track
Easy
2.9 mi
39:54
13:46
5/3/2010
Run
Track
Easy
2.8 mi
34:39
12:13
5/1/2010
Run
Track
Easy
8.0 mi
1:26:44
10:51
4/30/2010
Run
Track
Easy
3.5 mi
38:38
11:01
4/28/2010
Run
Track
Easy
7.0 mi
1:12:16
10:19
4/26/2010
Run
Track
Easy
5.5 mi
55:43
10:08
4/25/2010
Run
Track
Easy
4.0 mi
40:59
10:17
4/23/2010
Run
Easy
7.0 mi
1:14:00
10:35
4/21/2010
Run
Easy
5.0 mi
51:52
10:23
4/18/2010
Run
Default
4.0 mi
42:00
10:30
4/16/2010
Run
Easy
3.0 mi
31:50
10:37
4/15/2010
Run
Easy
3.5 mi
38:54
11:05
4/14/2010
Run
Easy
4.5 mi
47:10
10:29
4/13/2010
Run
Easy
4.0 mi
40:55
10:14
4/12/2010
Run
Easy
4.5 mi
48:28
10:47
4/11/2010
Run
Track
Easy
4.0 mi
41:20
10:19
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