| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 8/28/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 8/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Interval |
5600.0 m |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 8/24/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 8/24/2009 |
Run |
Random Route |
Fartlek |
5.5 mi |
|
|
|
| 8/21/2009 |
Run |
Random Route |
Fartlek |
5.8 mi |
|
|
|
| 8/21/2009 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 8/20/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 8/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/19/2009 |
Run |
Random Route |
Race |
2.0 mi |
11:43 |
5:52 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/3/2009 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 7/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 7/28/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 7/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/24/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 7/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Easy |
1200.0 m |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Race |
800.0 m |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/18/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 5/18/2009 |
Run |
Random Route |
Interval |
1400.0 m |
|
|
|
| 5/18/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Accelerators |
1600.0 m |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Easy |
2400.0 m |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Race |
400.0 m |
0:57 |
3:50 |
|
| 5/14/2009 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 5/14/2009 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
4:36 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 5/11/2009 |
Run |
Random Route |
Easy |
2400.0 m |
|
|
|
| 5/11/2009 |
Run |
Random Route |
Interval |
1600.0 m |
|
|
|
| 5/8/2009 |
Run |
Random Route |
Interval |
2400.0 m |
|
|
|
| 5/8/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/7/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/6/2009 |
Run |
Random Route |
Interval |
2000.0 m |
|
|
|
| 5/6/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 5/6/2009 |
Run |
Random Route |
Fartlek |
1200.0 m |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Easy |
1200.0 m |
|
|
|
| 5/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/1/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Interval |
2000.0 m |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Fartlek |
900.0 m |
|
|
|
| 4/29/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/29/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Race |
800.0 m |
2:18 |
4:38 |
|
| 4/28/2009 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Race |
800.0 m |
2:18 |
4:38 |
|
| 4/24/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 4/22/2009 |
Run |
Random Route |
Interval |
3600.0 m |
|
|
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 4/21/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
|