| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2014 |
Run |
|
Easy |
3.2 mi |
24:14 |
7:35 |
 |
| 1/31/2014 |
Run |
|
Easy |
8.5 mi |
1:08:58 |
8:07 |
|
| 1/30/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/16/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 2/23/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/23/2011 |
Run |
Random Route |
Easy |
6.4 mi |
37:22 |
5:51 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
5.6 mi |
35:00 |
6:15 |
|
| 4/9/2011 |
Run |
Random Route |
Race |
400.0 m |
0:53 |
3:35 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/31/2011 |
Run |
Random Route |
Race |
400.0 m |
0:57 |
3:49 |
|
| 3/31/2011 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/28/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/28/2011 |
Run |
Random Route |
Race |
400.0 m |
0:56 |
3:46 |
|
| 3/28/2011 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 3/25/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/24/2011 |
Run |
Random Route |
Fartlek |
2400.0 m |
|
|
|
| 3/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/18/2011 |
Run |
Random Route |
Easy |
400.0 m |
0:55 |
3:43 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/16/2011 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:14 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/14/2011 |
Run |
Random Route |
Sprints |
2000.0 m |
|
|
|
| 3/12/2011 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/12/2011 |
Run |
Random Route |
Sprints |
3000.0 m |
|
|
|
| 3/11/2011 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/10/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/10/2011 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/8/2011 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 3/8/2011 |
Run |
Random Route |
Sprints |
2400.0 m |
|
|
|
| 3/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/25/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/23/2011 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/16/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/8/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 2/4/2011 |
Run |
Random Route |
Sprints |
3.0 mi |
|
|
|
| 2/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/2/2011 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 2/1/2011 |
Run |
Random Route |
Sprints |
2.0 mi |
|
|
|
| 1/31/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/28/2011 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 1/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/18/2011 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 1/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/11/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/6/2011 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 1/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/22/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/6/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
|