Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
12/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
12/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/20/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/30/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
2/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
2/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
2/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/10/2009 |
Run |
Random Route |
Interval |
2400.0 m |
|
|
|
3/10/2009 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
3/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/14/2009 |
Run |
Random Route |
Interval |
3000.0 m |
|
|
|
3/14/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
3/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/17/2009 |
Run |
Random Route |
Interval |
1200.0 m |
|
|
|
3/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
3/17/2009 |
Run |
Random Route |
Accelerators |
200.0 m |
|
|
|
3/17/2009 |
Run |
Random Route |
Fartlek |
0.5 mi |
|
|
|
3/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
4/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
4/4/2009 |
Run |
Random Route |
Tempo |
5.8 mi |
|
|
|
4/6/2009 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
4/6/2009 |
Run |
Random Route |
Easy |
1075.0 m |
|
|
|
4/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/8/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
4/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/9/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
4/9/2009 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
4/10/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
4/13/2009 |
Run |
Random Route |
Interval |
2400.0 m |
|
|
|
4/13/2009 |
Run |
Random Route |
Easy |
1200.0 m |
|
|
|
4/14/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
4/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/15/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
4/16/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
4/16/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
4/17/2009 |
Run |
Random Route |
Interval |
2600.0 m |
|
|
|
4/17/2009 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
4/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
4/20/2009 |
Run |
Random Route |
Fartlek |
1055.0 m |
|
|
|
4/20/2009 |
Run |
Random Route |
Easy |
1200.0 m |
|
|
|
4/20/2009 |
Run |
Random Route |
Interval |
2000.0 m |
|
|
|
4/21/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
4/21/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
4/22/2009 |
Run |
Random Route |
Interval |
3600.0 m |
|
|
|
4/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
4/23/2009 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
4/23/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
|