| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/20/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
 |
| 3/27/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/30/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Race |
400.0 m |
0:59 |
3:58 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
400.0 m |
0:55 |
3:43 |
|
| 3/28/2011 |
Run |
Random Route |
Race |
400.0 m |
0:56 |
3:46 |
|
| 3/31/2011 |
Run |
Random Route |
Race |
400.0 m |
0:57 |
3:49 |
|
| 4/9/2011 |
Run |
Random Route |
Race |
400.0 m |
0:53 |
3:35 |
|
| 9/21/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 3/19/2009 |
Run |
Random Route |
Race |
800.0 m |
2:23 |
4:48 |
|
| 3/19/2009 |
Run |
Random Route |
Race |
800.0 m |
2:15 |
4:32 |
|
| 3/26/2009 |
Run |
Random Route |
Fartlek |
800.0 m |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Race |
800.0 m |
2:21 |
4:44 |
|
| 4/15/2009 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/15/2009 |
Run |
Random Route |
Race |
800.0 m |
2:26 |
4:54 |
|
| 5/4/2009 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 3/29/2010 |
Run |
Random Route |
Race |
800.0 m |
2:15 |
4:32 |
|
| 3/29/2010 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 4/1/2010 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/16/2010 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/16/2010 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/19/2010 |
Run |
Random Route |
Race |
800.0 m |
2:22 |
4:46 |
|
| 4/19/2010 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 4/27/2010 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/27/2010 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/3/2010 |
Run |
Random Route |
Race |
800.0 m |
2:05 |
4:12 |
|
| 5/6/2010 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 5/13/2010 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 5/18/2010 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 3/10/2011 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 3/28/2011 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 3/31/2011 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Easy |
1000.0 m |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
| 3/24/2011 |
Run |
Random Route |
Fartlek |
2400.0 m |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Interval |
3000.0 m |
|
|
|
| 3/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/28/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/30/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Race |
5.0 km |
19:13 |
6:12 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
5.0 km |
18:26 |
5:56 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
5.0 km |
18:36 |
6:00 |
|
| 9/23/2008 |
Run |
Random Route |
Race |
5.0 km |
19:05 |
6:09 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
5.0 km |
19:30 |
6:17 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 km |
19:25 |
6:15 |
|
| 10/9/2008 |
Run |
Random Route |
Race |
5.0 km |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Race |
5.0 km |
18:50 |
6:04 |
|
| 8/29/2009 |
Run |
Random Route |
Race |
5.0 km |
20:12 |
6:31 |
|
| 9/5/2009 |
Run |
Random Route |
Race |
5.0 km |
19:27 |
6:16 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
5.0 km |
19:24 |
6:15 |
|
| 9/17/2009 |
Run |
Random Route |
Race |
5.0 km |
19:27 |
6:16 |
|
| 9/22/2009 |
Run |
Random Route |
Race |
5.0 km |
19:03 |
6:08 |
|
| 10/3/2009 |
Run |
Random Route |
Race |
5.0 km |
19:39 |
6:20 |
|
| 10/8/2009 |
Run |
Random Route |
Race |
5.0 km |
19:10 |
6:11 |
|
| 10/15/2009 |
Run |
Random Route |
Race |
5.0 km |
19:25 |
6:15 |
|
| 9/16/2010 |
Run |
Random Route |
Race |
5.0 km |
18:56 |
6:06 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
5.0 km |
18:54 |
6:05 |
|
| 10/14/2010 |
Run |
Random Route |
Race |
5.0 km |
18:01 |
5:48 |
|
| 2/23/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/16/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 3/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/25/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/12/2011 |
Run |
Random Route |
Easy |
5.6 mi |
35:00 |
6:15 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 4/23/2011 |
Run |
Random Route |
Easy |
6.4 mi |
37:22 |
5:51 |
|
|