| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 3/17/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/16/2011 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:14 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/14/2011 |
Run |
Random Route |
Sprints |
2000.0 m |
|
|
|
| 3/12/2011 |
Run |
Random Route |
Sprints |
3000.0 m |
|
|
|
| 3/12/2011 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/11/2011 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/10/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/8/2011 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 3/8/2011 |
Run |
Random Route |
Sprints |
2400.0 m |
|
|
|
| 3/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/25/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/23/2011 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/16/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/8/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 2/4/2011 |
Run |
Random Route |
Sprints |
3.0 mi |
|
|
|
| 2/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/2/2011 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 2/1/2011 |
Run |
Random Route |
Sprints |
2.0 mi |
|
|
|
| 1/31/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/28/2011 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 1/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/18/2011 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 1/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/11/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/6/2011 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 1/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/22/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/6/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/19/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
|
| 10/19/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 10/18/2010 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 10/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/11/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
|
| 10/11/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:23 |
5:48 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/7/2010 |
Run |
Random Route |
Race |
5.0 km |
|
|
|
| 10/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/4/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
|
| 10/4/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:23 |
5:48 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/2/2010 |
Run |
Random Route |
Race |
5.0 km |
19:12 |
6:11 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/29/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
|