Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/19/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
7/20/2010 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
![](/images/view.gif) |
7/21/2010 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
![](/images/view.gif) |
9/4/2010 |
Run |
Random Route |
Race |
5.0 km |
19:14 |
6:12 |
![](/images/view.gif) |
9/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
9/7/2010 |
Run |
Random Route |
Interval |
5.0 km |
|
|
![](/images/view.gif) |
9/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
9/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
9/8/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
![](/images/view.gif) |
9/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
9/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
9/11/2010 |
Run |
Random Route |
Race |
5.0 km |
19:04 |
6:09 |
![](/images/view.gif) |
9/11/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
9/13/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:50 |
6:28 |
![](/images/view.gif) |
9/13/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
9/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
9/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
9/17/2010 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
![](/images/view.gif) |
9/18/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
![](/images/view.gif) |
9/18/2010 |
Run |
Random Route |
Interval |
4800.0 m |
|
|
![](/images/view.gif) |
9/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
9/22/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:20 |
6:20 |
![](/images/view.gif) |
9/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
9/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
9/27/2010 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
![](/images/view.gif) |
9/27/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
9/28/2010 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
![](/images/view.gif) |
9/29/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:42 |
6:11 |
![](/images/view.gif) |
9/29/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
9/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
10/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
10/2/2010 |
Run |
Random Route |
Race |
5.0 km |
19:12 |
6:11 |
![](/images/view.gif) |
10/4/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:23 |
5:48 |
![](/images/view.gif) |
10/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
![](/images/view.gif) |
10/4/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
![](/images/view.gif) |
10/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
10/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
10/7/2010 |
Run |
Random Route |
Race |
5.0 km |
|
|
![](/images/view.gif) |
10/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
10/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/11/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:23 |
5:48 |
![](/images/view.gif) |
10/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
10/11/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
![](/images/view.gif) |
10/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
10/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
10/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
10/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
10/18/2010 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
![](/images/view.gif) |
10/19/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
![](/images/view.gif) |
10/19/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
![](/images/view.gif) |
10/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
10/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
10/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
11/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
11/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
12/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
12/6/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
12/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
12/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
12/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
12/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
12/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
12/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
12/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
12/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
12/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
12/22/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
1/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
1/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
1/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/6/2011 |
Run |
Random Route |
Long |
4.0 mi |
|
|
![](/images/view.gif) |
1/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
1/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/11/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
1/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/18/2011 |
Run |
Random Route |
Long |
11.0 mi |
|
|
![](/images/view.gif) |
1/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/28/2011 |
Run |
Random Route |
Long |
10.0 mi |
|
|
![](/images/view.gif) |
1/31/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
2/1/2011 |
Run |
Random Route |
Sprints |
2.0 mi |
|
|
![](/images/view.gif) |
2/2/2011 |
Run |
Random Route |
Long |
10.0 mi |
|
|
![](/images/view.gif) |
2/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
2/4/2011 |
Run |
Random Route |
Sprints |
3.0 mi |
|
|
![](/images/view.gif) |
2/8/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
2/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
2/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
2/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
2/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
|