Notes
Tempo on the track, tempo base slowly going below 4:00 pace and heart rate still well inside controlled range. Showing improvement in fitness. Ran in reverse on outside lane of the track, good effort, finished last km in new white Matumbo spikes. Spikes felt strange at first, felt like I was running on the outside of my foot. Will take time to get used to but am looking to use them for the race day after tomorrow SAA 3k and then 1500 on Sunday.