| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2016 |
Run |
|
Easy |
1.8 km |
9:39 |
5:19 |
 |
| 3/13/2016 |
Run |
|
Easy |
0.5 km |
2:52 |
5:31 |
|
| 3/12/2016 |
Run |
|
Easy |
2.0 km |
11:02 |
5:32 |
|
| 3/12/2016 |
Run |
|
Time Trial/timet |
1.5 km |
4:56 |
3:17 |
|
| 3/12/2016 |
Run |
|
Easy |
2.0 km |
11:12 |
5:32 |
|
| 3/11/2016 |
Run |
|
Easy |
3.6 km |
19:31 |
5:26 |
|
| 3/11/2016 |
Run |
|
Time Trial/timet |
3.0 km |
10:18 |
3:26 |
|
| 3/11/2016 |
Run |
|
Easy |
1.4 km |
7:13 |
5:10 |
|
| 3/10/2016 |
Run |
|
Easy |
9.8 km |
52:38 |
5:23 |
|
| 3/9/2016 |
Run |
|
Easy |
5.1 km |
26:09 |
5:08 |
|
| 3/9/2016 |
Run |
|
Interval |
1.8 km |
5:03 |
2:49 |
|
| 3/9/2016 |
Run |
|
Easy |
2.0 km |
9:45 |
4:53 |
|
| 3/8/2016 |
Run |
|
Easy |
9.1 km |
44:45 |
4:57 |
|
| 3/7/2016 |
Run |
|
Interval |
0.8 km |
2:10 |
2:43 |
|
| 3/7/2016 |
Run |
|
Easy |
2.0 km |
10:45 |
5:23 |
|
| 3/7/2016 |
Run |
|
Interval |
4.0 km |
14:21 |
3:36 |
|
| 3/7/2016 |
Run |
|
Easy |
2.0 km |
9:40 |
4:50 |
|
| 3/6/2016 |
Run |
|
Easy |
4.9 km |
27:22 |
5:36 |
|
| 3/6/2016 |
Run |
|
Race |
1500.0 m |
4:50 |
3:14 |
|
| 3/6/2016 |
Run |
|
Easy |
2.3 km |
11:37 |
5:10 |
|
| 3/5/2016 |
Run |
|
Easy |
8.2 km |
41:50 |
5:06 |
|
| 3/4/2016 |
Run |
|
Easy |
3.4 km |
18:37 |
5:27 |
|
| 3/4/2016 |
Run |
|
Race |
3.0 km |
10:16 |
3:26 |
|
| 3/4/2016 |
Run |
|
Easy |
2.2 km |
11:23 |
5:17 |
|
| 3/2/2016 |
Run |
|
Easy |
4.3 km |
22:46 |
5:17 |
|
| 3/2/2016 |
Run |
|
Interval |
2.4 km |
8:23 |
3:30 |
|
| 3/2/2016 |
Run |
|
Easy |
2.0 km |
10:23 |
5:12 |
|
| 3/1/2016 |
Run |
|
Easy |
9.0 km |
46:06 |
5:06 |
|
| 2/29/2016 |
Run |
|
Easy |
5.6 km |
29:48 |
5:19 |
|
| 2/29/2016 |
Run |
|
Interval |
2.0 km |
6:20 |
3:10 |
|
| 2/29/2016 |
Run |
|
Easy |
2.0 km |
10:42 |
5:21 |
|
| 2/28/2016 |
Run |
|
Easy |
4.0 km |
20:32 |
5:12 |
|
| 2/26/2016 |
Run |
|
Race |
1500.0 m |
4:55 |
3:17 |
|
| 2/25/2016 |
Run |
|
Easy |
8.3 km |
44:30 |
5:23 |
|
| 2/24/2016 |
Run |
|
Easy |
2.0 km |
10:45 |
5:23 |
|
| 2/24/2016 |
Run |
|
Interval |
5.4 km |
20:00 |
3:43 |
|
| 2/24/2016 |
Run |
|
Easy |
2.0 km |
10:34 |
5:17 |
|
| 2/23/2016 |
Run |
|
Easy |
9.3 km |
50:42 |
5:28 |
|
| 2/22/2016 |
Run |
|
Easy |
2.0 km |
10:56 |
5:28 |
|
| 2/22/2016 |
Run |
|
Interval |
6.4 km |
21:48 |
3:25 |
|
| 2/22/2016 |
Run |
|
Easy |
2.0 km |
10:23 |
5:12 |
|
| 2/21/2016 |
Run |
|
Easy |
5.6 km |
30:20 |
5:24 |
|
| 2/20/2016 |
Run |
|
Easy |
13.2 km |
1:09:41 |
5:18 |
|
| 2/19/2016 |
Run |
|
Easy |
10.2 km |
52:45 |
5:12 |
|
| 2/18/2016 |
Run |
|
Easy |
2.1 km |
11:04 |
5:17 |
|
| 2/18/2016 |
Run |
|
Interval |
4.5 km |
15:00 |
3:20 |
|
| 2/18/2016 |
Run |
|
Easy |
2.1 km |
11:47 |
5:34 |
|
| 2/17/2016 |
Run |
|
Easy |
9.7 km |
50:29 |
5:12 |
|
| 2/16/2016 |
Run |
|
Easy |
2.1 km |
11:05 |
5:13 |
|
| 2/16/2016 |
Run |
|
Tempo |
5.5 km |
20:05 |
3:41 |
|
| 2/16/2016 |
Run |
|
Easy |
2.1 km |
11:20 |
5:20 |
|
| 2/15/2016 |
Run |
|
Easy |
10.6 km |
55:07 |
5:14 |
|
| 2/14/2016 |
Run |
|
Easy |
9.3 km |
49:45 |
5:21 |
|
| 2/13/2016 |
Run |
|
Easy |
10.0 km |
54:32 |
5:26 |
|
| 2/12/2016 |
Run |
|
Interval |
3.6 km |
10:58 |
3:03 |
|
| 2/12/2016 |
Run |
|
Easy |
3.0 km |
16:38 |
5:33 |
|
| 2/12/2016 |
Run |
|
Easy |
3.1 km |
16:59 |
5:35 |
|
| 2/11/2016 |
Run |
|
Easy |
9.7 km |
52:18 |
5:23 |
|
| 2/10/2016 |
Run |
|
Easy |
2.1 km |
10:57 |
5:15 |
|
| 2/10/2016 |
Run |
|
Tempo |
5.3 km |
20:05 |
3:46 |
|
| 2/10/2016 |
Run |
|
Easy |
2.1 km |
11:24 |
5:32 |
|
| 2/9/2016 |
Run |
|
Easy |
10.0 km |
56:42 |
5:41 |
|
| 2/8/2016 |
Run |
|
Easy |
3.1 km |
16:29 |
5:25 |
|
| 2/8/2016 |
Run |
|
Interval |
4.5 km |
14:26 |
3:13 |
|
| 2/8/2016 |
Run |
|
Easy |
3.1 km |
17:22 |
5:36 |
|
| 2/7/2016 |
Run |
|
Easy |
10.1 km |
|
|
|
| 2/6/2016 |
Run |
|
Easy |
3.3 km |
17:46 |
5:24 |
|
| 2/6/2016 |
Run |
|
Race |
5.0 km |
17:56 |
3:36 |
|
| 2/6/2016 |
Run |
|
Easy |
1.7 km |
9:15 |
5:23 |
|
| 2/5/2016 |
Run |
|
Easy |
8.0 km |
44:34 |
5:35 |
|
| 2/4/2016 |
Run |
|
Easy |
11.5 km |
1:01:09 |
5:20 |
|
| 2/3/2016 |
Run |
|
Interval |
3.8 km |
12:51 |
3:23 |
|
| 2/3/2016 |
Run |
|
Easy |
2.0 km |
11:03 |
5:32 |
|
| 2/3/2016 |
Run |
|
Easy |
2.2 km |
12:12 |
5:33 |
|
| 2/2/2016 |
Run |
|
Easy |
10.0 km |
52:34 |
5:15 |
|
| 2/1/2016 |
Run |
|
Easy |
2.0 km |
11:10 |
5:35 |
|
| 2/1/2016 |
Run |
|
Interval |
4.0 km |
12:06 |
3:02 |
|
| 2/1/2016 |
Run |
|
Easy |
2.4 km |
13:20 |
5:34 |
|
| 1/31/2016 |
Run |
|
Easy |
8.0 km |
44:11 |
5:32 |
|
| 1/30/2016 |
Run |
|
Easy |
10.0 km |
55:44 |
5:34 |
|
| 1/29/2016 |
Run |
|
Easy |
9.6 km |
52:48 |
5:32 |
|
| 1/28/2016 |
Run |
|
Easy |
3.0 km |
16:10 |
5:24 |
|
| 1/28/2016 |
Run |
|
Interval |
3600.0 m |
10:39 |
2:58 |
|
| 1/28/2016 |
Run |
|
Easy |
3.0 km |
16:12 |
5:24 |
|
| 1/27/2016 |
Run |
|
Easy |
9.6 km |
50:31 |
5:15 |
|
| 1/26/2016 |
Run |
|
Easy |
1.6 km |
8:45 |
5:29 |
|
| 1/26/2016 |
Run |
|
Interval |
1500.0 m |
4:20 |
2:54 |
|
| 1/26/2016 |
Run |
|
Tempo |
5.2 km |
20:06 |
3:52 |
|
| 1/26/2016 |
Run |
|
Easy |
2.0 km |
11:19 |
5:40 |
|
| 1/25/2016 |
Run |
|
Easy |
9.6 km |
53:40 |
5:36 |
|
| 1/24/2016 |
Run |
|
Race |
1500.0 m |
5:01 |
3:21 |
|
| 1/24/2016 |
Run |
|
Easy |
1.6 km |
8:45 |
5:35 |
|
| 1/23/2016 |
Run |
|
Easy |
7.0 km |
38:55 |
5:34 |
|
| 1/23/2016 |
Run |
|
Race |
3.0 km |
10:27 |
3:29 |
|
| 1/22/2016 |
Run |
|
Easy |
5.0 km |
29:34 |
5:55 |
|
| 1/21/2016 |
Run |
|
Easy |
1.5 km |
8:20 |
5:34 |
|
| 1/21/2016 |
Run |
|
Tempo |
5.2 km |
20:22 |
3:57 |
|
| 1/21/2016 |
Run |
|
Easy |
2.6 km |
14:25 |
5:36 |
|
| 1/20/2016 |
Run |
|
Easy |
8.8 km |
48:30 |
5:32 |
|
| 1/19/2016 |
Run |
|
Easy |
2.0 km |
11:18 |
5:36 |
|
|