Run: Interval Previous Next

2/1/2016

4:56 PM

4 km

12:05.50

3:02 km

Health

172 bpm
194 bpm

Weather

Ratings

9 / 10
8 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Good session, first interval workout of 2016 track season. Felt uncomfortable at the beginning because of the quicker pace we went of in, but then slowly gained confidence throughout workout. Dropped Aadiraaj on second last one, he is very tough will need to get him soon. He got me in the last one by a lot. Good run, now just about adapting to these harder workouts and building on the aerobic foundation.

Comments