Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/22/2010 Run
Short loop
 Easy 4.0 mi    
9/14/2011 Run   XT 6.0 mi    
6/15/2010 Run
Griffith Park loop
 MP 0.8 mi 5:05 6:47
6/4/2010 Run
Griffith Park loop
 Reps 1.0 mi 5:08 5:08
7/27/2011 Run   Reps 1.0 mi 5:15 5:15
6/29/2011 Run
medium loop
 Reps 1.0 mi 5:18 5:18
7/16/2010 Run
Lake Hollywood Dam
 Reps 1.0 mi 5:20 5:20
1/24/2010 Run
Griffith Park loop
 Threshold 1.0 mi 5:55 5:55
7/19/2011 Run   Easy 0.8 mi 6:00 8:00
7/19/2011 Run   Threshold 1.0 mi 6:09 6:09
6/15/2010 Run
Griffith Park loop
 Threshold 1.0 mi 6:10 6:10
7/23/2011 Run   Threshold 1.0 mi 6:12 6:12
6/15/2010 Run
Griffith Park loop
 Threshold 1.0 mi 6:15 6:15
9/14/2010 Run
Griffith Park loop
 Threshold 1.0 mi 6:27 6:27
7/10/2009 Run
Griffith Park loop
 Threshold 1.0 mi 6:28 6:28
10/29/2008 Run
Random Route
 Threshold 1.0 mi 6:30 6:30
8/23/2010 Run
Griffith Park loop
 MP 1.0 mi 6:30 6:30
9/23/2009 Run
Griffith Park loop
 Easy 0.6 mi 7:00 11:40
3/23/2011 Run
medium loop
 Easy 1.0 mi 7:00 7:00
3/9/2009 Run
Random Route
 Easy 1.0 mi 8:00 8:00
11/23/2009 Run
Random Route
 Gym/Weights 1.0 mi 8:00 8:00
7/20/2010 Run
Short loop
 Gym/Weights 1.0 mi 8:00 8:00
7/29/2010 Run
Random Route
 Gym/Weights 1.0 mi 8:00 8:00
8/4/2010 Run
Random Route
 Gym/Weights 1.0 mi 8:00 8:00
2/21/2011 Run
medium loop
 Easy 1.0 mi 8:00 8:00
12/28/2009 Run
Lake Hollywood Dam
 Easy 1.1 mi 9:00 8:11
3/16/2010 Run
Short loop
 Threshold 1.5 mi 9:15 6:10
6/22/2011 Run
medium loop
 Threshold 1.5 mi 9:20 6:14
7/18/2009 Run
Griffith Park loop
 Threshold 1.6 mi 10:00 6:15
7/18/2009 Run
Griffith Park loop
 Easy 1.6 mi 10:00 6:23
7/18/2009 Run
Griffith Park loop
 Threshold 1.6 mi 10:00 6:15
9/30/2009 Run
Griffith Park loop
 Threshold 1.6 mi 10:00 6:09
9/30/2009 Run
Griffith Park loop
 Threshold 1.6 mi 10:00 6:13
9/30/2009 Run
Griffith Park loop
 Threshold 1.6 mi 10:00 6:13
9/30/2009 Run
Griffith Park loop
 Threshold 1.6 mi 10:00 6:06
8/25/2010 Run
Random Route
 Gym/Weights 1.0 mi 10:00 10:00
2/24/2008 Run
Random Route
 Race 3000.0 m 10:03 5:24
8/6/2010 Run
Lake Hollywood Dam
 Interval 1.8 mi 10:15 5:42
12/21/2009 Run
Griffith Park loop
 Reps 2.0 mi 10:16 5:08
8/16/2011 Run   Interval 3.0 km 10:35 5:41
7/14/2009 Run
medium loop
 Reps 2.0 mi 10:40 5:20
7/8/2009 Run
Griffith Park loop
 Reps 2.0 mi 10:44 5:22
2/14/2008 Run
Griffith Park loop
 Interval 2.0 mi 10:56 5:28
3/7/2007 Unknown (60)   Default 1.0 mi 11:00 11:00
5/31/2007 Unknown (60)   Default 1.0 mi 11:00 11:00
8/2/2010 Run
Griffith Park loop
 Threshold 1.8 mi 11:20 6:29
8/23/2011 Run   Easy 2.0 mi 11:50 5:55
7/17/2008 Run
Random Route
 Threshold 2.0 mi 11:55 5:58
1/14/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
1/16/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
1/21/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
1/24/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
2/7/2007 Unknown (60)
Short loop
 Default 1.0 mi 12:00 12:00
2/9/2007 Unknown (60)
Short loop
 Default 1.0 mi 12:00 12:00
2/11/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
2/15/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
2/17/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
2/18/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
2/19/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
2/21/2007 Unknown (60)
Short loop
 Default 1.0 mi 12:00 12:00
2/23/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
2/24/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
2/28/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
3/1/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
3/8/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
3/16/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
3/17/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
3/27/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
3/28/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
4/2/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
4/8/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
5/7/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
5/11/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
5/27/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
7/3/2007 Unknown (60)   Default 1.0 mi 12:00 12:00
7/17/2008 Run
Random Route
 Threshold 2.0 mi 12:00 6:00
3/11/2009 Run
Random Route
 XT 1.5 mi 12:00 8:00
5/12/2011 Run
medium loop
 Fartlek 2.0 mi 12:00 6:00
10/5/2009 Run
Griffith Park loop
 Threshold 2.0 mi 12:10 6:05
1/21/2010 Run
Lake Hollywood Dam
 Threshold 2.0 mi 12:10 6:05
7/16/2011 Run
medium loop
 Threshold 2.0 mi 12:10 6:05
4/28/2011 Run
medium loop
 Fartlek 2.0 mi 12:15 6:08
8/6/2011 Run   Threshold 2.0 mi 12:18 6:09
8/9/2011 Run   Threshold 2.0 mi 12:18 6:09
8/9/2011 Run   Threshold 2.0 mi 12:18 6:09
8/9/2011 Run   Threshold 2.0 mi 12:18 6:09
6/22/2010 Run
Griffith Park loop
 Threshold 2.0 mi 12:20 6:10
7/23/2011 Run   Threshold 2.0 mi 12:23 6:12
2/27/2010 Run
Griffith Park loop
 Threshold 2.0 mi 12:25 6:13
5/24/2010 Run
Griffith Park loop
 Threshold 2.0 mi 12:25 6:13
7/19/2011 Run   Threshold 2.0 mi 12:28 6:14
7/12/2010 Run
Griffith Park loop
 Threshold 2.0 mi 12:30 6:15
7/12/2010 Run
Griffith Park loop
 Threshold 2.0 mi 12:30 6:15
7/10/2009 Run
Griffith Park loop
 Threshold 2.0 mi 12:35 6:18
8/1/2009 Run
Random Route
 Easy 1.4 mi 12:35 9:00
6/22/2010 Run
Griffith Park loop
 Threshold 2.0 mi 12:35 6:18
9/14/2010 Run
Griffith Park loop
 Threshold 2.0 mi 12:39 6:20
7/10/2009 Run
Griffith Park loop
 Threshold 2.0 mi 12:40 6:20
8/16/2011 Run   Interval 2.3 mi 12:45 5:40
9/14/2010 Run
Griffith Park loop
 Threshold 2.0 mi 12:47 6:24
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