Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2011 Swim   Mixed   1:00:00  
9/17/2011 Run   Easy 4.0 mi 31:30 7:53
9/14/2011 Run   XT 6.0 mi    
9/13/2011 Run   XT 6.0 mi 1:00:00 10:00
9/8/2011 Run   XT 3.0 mi 21:00 7:00
9/5/2011 Run   Easy 7.0 mi 54:00 7:43
9/4/2011 Run   Easy 7.0 mi 56:00 8:00
8/31/2011 Run   Easy 5.0 mi 39:00 7:48
8/30/2011 Run   Easy 4.0 mi 31:00 7:45
8/29/2011 Run   Long 10.0 mi 1:17:00 7:42
8/28/2011 Run   Easy 2.9 mi 24:00 8:17
8/28/2011 Run   Race 13.1 mi 1:19:39 6:05
8/26/2011 Run   Easy 5.0 mi 39:00 7:48
8/25/2011 Run   Easy 8.0 mi 1:01:30 7:42
8/23/2011 Run   Easy 4.5 mi 35:00 7:47
8/23/2011 Run   Easy 2.0 mi 11:50 5:55
8/23/2011 Run   Threshold 4.0 mi 24:20 6:05
8/22/2011 Run   Easy 8.0 mi 1:01:00 7:38
8/21/2011 Run   Easy 4.0 mi 31:00 7:45
8/18/2011 Run   Long 22.0 mi 2:47:00 7:36
8/17/2011 Run   Easy 6.5 mi 50:00 7:42
8/16/2011 Run   Easy 5.4 mi 42:00 7:47
8/16/2011 Run   Interval 3.0 km 10:35 5:41
8/16/2011 Run   Interval 2.3 mi 12:45 5:40
8/15/2011 Run   Easy 8.0 mi 1:01:00 7:38
8/14/2011 Run   Easy 8.0 mi 1:00:00 7:30
8/13/2011 Run   Easy 3.0 mi 18:30 6:10
8/13/2011 Run   Long 4.0 mi 31:30 7:53
8/13/2011 Run   Long 8.0 mi 1:02:00 7:45
8/13/2011 Run   Threshold 3.0 mi 18:27 6:09
8/11/2011 Run   Easy 7.5 mi 58:00 7:44
8/10/2011 Run   Easy 8.0 mi 1:02:00 7:45
8/9/2011 Run   Easy 4.5 mi 36:00 8:00
8/9/2011 Run   Threshold 2.0 mi 12:18 6:09
8/9/2011 Run   Threshold 3.0 mi 18:27 6:09
8/9/2011 Run   Threshold 2.0 mi 12:18 6:09
8/9/2011 Run   Threshold 2.0 mi 12:18 6:09
8/8/2011 Run   Easy 8.0 mi 1:01:00 7:38
8/7/2011 Run   Easy 6.0 mi 45:00 7:30
8/6/2011 Run   Long 8.0 mi 1:03:00 7:53
8/6/2011 Run   Threshold 2.0 mi 12:18 6:09
8/6/2011 Run   MP 10.0 mi 1:06:45 6:41
8/5/2011 Run   Easy 8.0 mi 1:01:00 7:38
8/3/2011 Run   Easy 8.0 mi 1:00:00 7:30
8/2/2011 Run   Easy 4.0 mi 31:00 7:45
8/2/2011 Run   Threshold 8.0 mi 50:45 6:21
8/1/2011 Run   Easy 8.0 mi 1:01:00 7:38
7/31/2011 Run   Easy 6.0 mi 46:00 7:40
7/30/2011 Run   Long 20.0 mi 2:34:00 7:42
7/28/2011 Run   Easy 8.0 mi 1:01:00 7:38
7/27/2011 Run   Easy 5.9 mi 46:00 7:48
7/27/2011 Run   Interval 3.1 mi 17:33 5:40
7/27/2011 Run   Reps 1.0 mi 5:15 5:15
7/26/2011 Run   Easy 8.0 mi 1:01:00 7:38
7/24/2011 Run   Easy 6.0 mi 45:30 7:35
7/23/2011 Run   Long 3.0 mi 23:20 7:47
7/23/2011 Run   Long 11.0 mi 1:25:24 7:46
7/23/2011 Run   Threshold 3.0 mi 18:54 6:18
7/23/2011 Run   Threshold 1.0 mi 6:12 6:12
7/23/2011 Run   Threshold 2.0 mi 12:23 6:12
7/21/2011 Run   Easy 8.0 mi 1:01:00 7:38
7/20/2011 Run   Easy 7.0 mi 54:00 7:43
7/19/2011 Run   Easy 5.3 mi 42:00 8:00
7/19/2011 Run   Easy 0.8 mi 6:00 8:00
7/19/2011 Run   Threshold 2.0 mi 12:28 6:14
7/19/2011 Run   Threshold 3.0 mi 18:28 6:10
7/19/2011 Run   Threshold 1.0 mi 6:09 6:09
7/18/2011 Run
medium loop
 Easy 8.0 mi 1:01:00 7:38
7/17/2011 Run
medium loop
 Easy 4.5 mi 35:00 7:47
7/16/2011 Run
medium loop
 Long 5.0 mi 39:00 7:48
7/16/2011 Run
medium loop
 Threshold 2.0 mi 12:10 6:05
7/16/2011 Run
medium loop
 MP 10.0 mi 1:06:00 6:36
7/14/2011 Run
medium loop
 Easy 8.0 mi 1:02:08 7:46
7/13/2011 Run
medium loop
 Easy 7.0 mi 52:20 7:29
7/12/2011 Run
medium loop
 Easy 4.0 mi 31:00 7:45
7/12/2011 Run
medium loop
 Threshold 7.0 mi 43:45 6:15
7/11/2011 Run
medium loop
 Easy 8.5 mi 1:05:00 7:39
7/10/2011 Run
medium loop
 Easy 4.0 mi 31:00 7:45
7/9/2011 Run
medium loop
 Long 17.0 mi 2:11:30 7:45
7/7/2011 Run
medium loop
 Easy 8.5 mi 1:04:39 7:37
7/6/2011 Run
medium loop
 Easy 5.3 mi 42:00 8:00
7/6/2011 Run
medium loop
 Threshold 6.3 mi 40:10 6:26
7/5/2011 Run
medium loop
 Easy 6.0 mi 45:00 7:30
7/4/2011 Run
medium loop
 Easy 8.0 mi 1:00:00 7:30
7/3/2011 Run
medium loop
 Easy 6.0 mi 45:00 7:30
7/2/2011 Run
medium loop
 Long 13.0 mi 1:41:00 7:47
7/1/2011 Run
medium loop
 Easy 6.0 mi 46:00 7:40
6/30/2011 Run
medium loop
 Easy 5.0 mi 39:00 7:48
6/29/2011 Run
medium loop
 Easy 4.0 mi 31:00 7:45
6/29/2011 Run
medium loop
 Easy 1.8 mi 14:00 8:00
6/29/2011 Run
medium loop
 Interval 2.5 mi 14:18 5:44
6/29/2011 Run
medium loop
 Reps 1.0 mi 5:18 5:18
6/27/2011 Run
medium loop
 Easy 8.0 mi 1:01:00 7:38
6/25/2011 Run
medium loop
 Easy 9.0 mi 1:12:00 8:00
6/25/2011 Run
medium loop
 Threshold 4.5 mi 28:00 6:14
6/24/2011 Run
medium loop
 Easy 6.0 mi 46:00 7:40
6/22/2011 Run
medium loop
 Easy 4.0 mi 31:30 7:53
6/22/2011 Run
medium loop
 Threshold 1.5 mi 9:20 6:14
6/22/2011 Run
medium loop
 MP 9.0 mi 1:00:00 6:40
6/21/2011 Run
medium loop
 Easy 6.0 mi 45:00 7:30
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