| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2013 |
Run |
|
Easy |
4.0 mi |
44:49 |
11:13 |
 |
| 11/13/2013 |
Run |
treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 11/11/2013 |
Run |
Road |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 11/9/2013 |
Run |
Road |
Long |
5.0 mi |
56:35 |
11:19 |
|
| 11/8/2013 |
Run |
Road |
Easy |
3.0 mi |
35:57 |
11:57 |
|
| 11/6/2013 |
Run |
treadmill |
Interval |
3.4 mi |
40:00 |
11:40 |
|
| 11/4/2013 |
Run |
treadmill |
Easy |
2.0 mi |
27:39 |
13:50 |
|
| 10/9/2013 |
Run |
treadmill |
Easy |
3.0 mi |
37:35 |
12:32 |
|
| 10/7/2013 |
Run |
treadmill |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 9/28/2013 |
Run |
Road |
Long |
7.2 mi |
1:18:56 |
10:58 |
|
| 9/27/2013 |
Run |
Road |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 9/25/2013 |
Run |
treadmill |
Interval |
4.5 mi |
56:32 |
12:34 |
|
| 9/23/2013 |
Run |
treadmill |
Easy |
1.5 mi |
17:47 |
11:52 |
|
| 9/22/2013 |
Run |
Road |
Long |
11.0 mi |
1:59:26 |
10:52 |
|
| 9/20/2013 |
Run |
|
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 9/18/2013 |
Run |
treadmill |
Interval |
4.0 mi |
51:20 |
12:50 |
|
| 9/13/2013 |
Run |
|
Easy |
5.1 mi |
58:22 |
11:24 |
|
| 9/13/2013 |
Run |
Road |
Easy |
4.1 mi |
41:38 |
10:14 |
|
| 9/11/2013 |
Run |
treadmill |
Interval |
4.3 mi |
53:04 |
12:28 |
|
| 9/9/2013 |
Run |
Road |
Easy |
4.1 mi |
40:41 |
10:03 |
|
| 9/4/2013 |
Run |
treadmill |
Interval |
3.5 mi |
42:50 |
12:15 |
|
| 9/2/2013 |
Run |
Road |
Easy |
4.5 mi |
50:37 |
11:15 |
|
| 9/1/2013 |
Run |
Road |
Long |
10.3 mi |
1:56:51 |
11:24 |
|
| 8/28/2013 |
Run |
treadmill |
Interval |
4.3 mi |
54:36 |
12:51 |
|
| 8/26/2013 |
Run |
high school track |
Easy |
2.8 mi |
27:49 |
9:57 |
|
| 8/24/2013 |
Run |
|
Easy |
4.2 mi |
46:27 |
11:12 |
|
| 8/21/2013 |
Run |
treadmill |
Interval |
3.5 mi |
45:00 |
12:50 |
|
| 8/19/2013 |
Run |
Road |
Easy |
3.4 mi |
36:13 |
10:36 |
|
| 8/17/2013 |
Run |
Road |
Race |
10.0 mi |
1:54:36 |
11:28 |
|
| 8/14/2013 |
Run |
treadmill |
Easy |
1.5 mi |
23:55 |
15:57 |
|
| 8/5/2013 |
Run |
Road |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 8/3/2013 |
Run |
|
Race |
3.1 mi |
28:28 |
9:11 |
|
| 8/1/2013 |
Run |
Road |
Easy |
3.2 mi |
33:27 |
10:30 |
|
| 7/31/2013 |
Run |
Road |
Easy |
4.2 mi |
43:08 |
10:15 |
|
| 7/29/2013 |
Run |
treadmill |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 7/27/2013 |
Run |
Road |
Long |
8.6 mi |
1:42:10 |
11:55 |
|
| 7/25/2013 |
Run |
high school track |
Easy |
2.5 mi |
24:06 |
9:39 |
|
| 7/24/2013 |
Run |
treadmill |
Hill |
3.3 mi |
40:46 |
12:33 |
|
| 7/22/2013 |
Run |
treadmill |
Easy |
3.5 mi |
41:13 |
11:47 |
|
| 7/13/2013 |
Run |
Road |
Long |
8.5 mi |
1:29:29 |
10:32 |
|
| 7/10/2013 |
Run |
treadmill |
Interval |
4.4 mi |
54:27 |
12:32 |
|
| 7/8/2013 |
Run |
Road |
Easy |
4.0 mi |
41:09 |
10:16 |
|
| 7/7/2013 |
Run |
Road |
Long |
6.2 mi |
1:04:35 |
10:29 |
|
| 7/3/2013 |
Run |
treadmill |
Hill |
3.0 mi |
37:21 |
12:27 |
|
| 7/1/2013 |
Run |
Road |
Easy |
5.1 mi |
53:18 |
10:33 |
|
| 6/29/2013 |
Run |
SISP |
Long |
6.0 mi |
1:13:55 |
12:16 |
|
| 6/26/2013 |
Run |
treadmill |
Interval |
3.5 mi |
45:40 |
13:03 |
|
| 6/24/2013 |
Run |
Road |
Easy |
4.4 mi |
46:02 |
10:31 |
|
| 6/22/2013 |
Run |
Road |
Long |
5.2 mi |
1:00:00 |
11:37 |
|
| 6/19/2013 |
Run |
treadmill |
Interval |
3.0 mi |
37:34 |
12:32 |
|
| 6/16/2013 |
Run |
Road |
Easy |
3.1 mi |
31:20 |
9:59 |
|
| 6/1/2013 |
Run |
Freihofer's |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 5/29/2013 |
Run |
treadmill |
Easy |
3.5 mi |
44:46 |
12:48 |
|
| 5/26/2013 |
Run |
Road |
Long |
4.4 mi |
50:41 |
11:36 |
|
| 5/24/2013 |
Run |
treadmill |
Interval |
4.5 mi |
55:00 |
12:09 |
|
| 5/21/2013 |
Run |
treadmill |
Interval |
2.8 mi |
34:55 |
12:42 |
|
| 5/14/2013 |
Run |
Road |
Easy |
4.0 mi |
42:47 |
10:41 |
|
| 5/12/2013 |
Run |
Road |
Long |
7.5 mi |
1:16:32 |
10:11 |
|
| 5/9/2013 |
Run |
Road |
Easy |
3.6 mi |
38:47 |
10:45 |
|
| 5/7/2013 |
Run |
treadmill |
Interval |
2.6 mi |
30:00 |
11:44 |
|
| 5/5/2013 |
Run |
Road |
Long |
5.7 mi |
58:49 |
10:16 |
|
| 5/3/2013 |
Run |
Road |
Easy |
3.6 mi |
38:31 |
10:35 |
|
| 5/1/2013 |
Run |
treadmill |
Interval |
4.0 mi |
44:54 |
11:14 |
|
| 4/28/2013 |
Run |
Road |
Long |
8.2 mi |
1:29:01 |
10:52 |
|
| 4/26/2013 |
Run |
Road |
Easy |
3.9 mi |
41:20 |
10:40 |
|
| 4/24/2013 |
Run |
treadmill |
Interval |
4.5 mi |
57:28 |
12:47 |
|
| 4/22/2013 |
Run |
treadmill |
Easy |
3.5 mi |
45:30 |
13:00 |
|
| 4/21/2013 |
Run |
Road |
Long |
7.8 mi |
1:24:42 |
10:52 |
|
| 4/19/2013 |
Run |
high school track |
Easy |
3.3 mi |
35:08 |
10:37 |
|
| 4/17/2013 |
Run |
treadmill |
Easy |
4.1 mi |
50:05 |
12:15 |
|
| 4/13/2013 |
Run |
Road |
Long |
4.3 mi |
45:00 |
10:36 |
|
| 4/11/2013 |
Run |
treadmill |
Easy |
1.5 mi |
19:45 |
13:10 |
|
| 4/1/2013 |
Run |
treadmill |
Easy |
3.5 mi |
45:19 |
12:57 |
|
| 3/30/2013 |
Run |
Road |
Long |
4.1 mi |
44:10 |
10:44 |
|
| 3/28/2013 |
Run |
Road |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 3/26/2013 |
Run |
treadmill |
Interval |
4.3 mi |
50:00 |
11:35 |
|
| 3/23/2013 |
Run |
LI |
Long |
5.5 mi |
1:00:38 |
11:02 |
|
| 3/21/2013 |
Run |
Road |
Easy |
4.0 mi |
43:35 |
10:51 |
|
| 3/19/2013 |
Run |
treadmill |
Interval |
3.0 mi |
36:10 |
12:01 |
|
| 3/16/2013 |
Run |
treadmill |
Easy |
1.5 mi |
21:51 |
14:34 |
|
| 3/12/2013 |
Run |
treadmill |
Interval |
4.0 mi |
46:30 |
11:38 |
|
| 3/11/2013 |
Run |
treadmill |
Easy |
3.5 mi |
41:40 |
11:55 |
|
| 3/9/2013 |
Run |
Road |
Long |
4.5 mi |
48:24 |
10:43 |
|
| 3/7/2013 |
Run |
treadmill |
Easy |
4.0 mi |
50:12 |
12:33 |
|
| 3/5/2013 |
Run |
treadmill |
Interval |
3.5 mi |
40:41 |
11:38 |
|
| 3/4/2013 |
Run |
treadmill |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 3/2/2013 |
Run |
Road |
Long |
4.5 mi |
55:21 |
12:15 |
|
| 2/28/2013 |
Run |
treadmill |
Interval |
3.2 mi |
40:10 |
12:46 |
|
| 2/26/2013 |
Run |
treadmill |
Interval |
2.5 mi |
35:34 |
14:14 |
|
| 2/25/2013 |
Run |
treadmill |
Easy |
3.0 mi |
37:34 |
12:32 |
|
| 2/23/2013 |
Run |
Road |
Easy |
3.0 mi |
38:32 |
12:41 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
1.0 mi |
13:40 |
13:40 |
|
| 2/19/2013 |
Run |
treadmill |
Interval |
3.2 mi |
40:00 |
12:30 |
|
| 2/16/2013 |
Run |
Road |
Easy |
3.2 mi |
33:05 |
10:29 |
|
| 2/12/2013 |
Run |
treadmill |
Interval |
3.2 mi |
40:00 |
12:42 |
|
| 2/9/2013 |
Run |
treadmill |
Easy |
3.4 mi |
45:00 |
13:26 |
|
| 2/7/2013 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 2/6/2013 |
Run |
treadmill |
Interval |
2.3 mi |
30:04 |
13:05 |
|
| 2/2/2013 |
Run |
Road |
Long |
4.1 mi |
50:55 |
12:24 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
3.1 mi |
40:00 |
12:52 |
|
|