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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/3/2017
Bike
Default
6.2 mi
30:01
4:51
12/22/2016
Bike
Default
7.0 mi
31:41
4:32
12/20/2016
Bike
Default
5.4 mi
25:01
4:38
12/8/2016
Bike
Default
7.5 mi
35:01
4:41
12/6/2016
Bike
Default
7.2 mi
35:31
4:56
11/29/2016
Bike
Default
7.0 mi
35:01
5:01
11/17/2016
Bike
Easy
4.4 mi
20:31
4:40
11/15/2016
Bike
Easy
7.4 mi
35:00
4:44
11/10/2016
Bike
Easy
7.4 mi
35:01
4:44
11/8/2016
Bike
Easy
6.2 mi
30:00
4:51
11/3/2016
Bike
Default
6.1 mi
30:01
4:56
11/1/2016
Bike
Easy
6.2 mi
30:01
4:51
10/20/2016
Bike
Easy
7.2 mi
35:01
4:52
8/2/2016
Bike
Road
Easy
6.2 mi
50:42
8:13
7/19/2016
Bike
Easy
35:02
7/14/2016
Bike
Easy
6.0 mi
31:08
5:12
7/12/2016
Bike
Easy
6.5 mi
33:53
5:13
6/30/2016
Bike
Easy
6.0 mi
32:24
5:25
6/28/2016
Bike
Easy
5.7 mi
30:03
5:17
6/6/2016
Bike
Easy
6.0 mi
30:01
5:01
5/2/2016
Bike
Easy
6.0 mi
30:40
5:07
4/18/2016
Bike
Easy
1.0 mi
12:09
12:09
4/11/2016
Bike
Easy
5.7 mi
30:04
5:17
4/6/2016
Bike
Easy
6.0 mi
30:02
5:01
3/28/2016
Bike
Easy
5.7 mi
31:08
5:28
3/7/2016
Bike
Easy
6.0 mi
30:20
5:04
2/29/2016
Bike
Easy
6.0 mi
31:00
5:10
2/24/2016
Bike
Easy
6.0 mi
31:01
5:11
2/22/2016
Bike
Easy
5.9 mi
30:03
5:06
1/18/2016
Bike
Easy
6.2 mi
30:00
4:51
1/13/2016
Bike
Easy
6.4 mi
30:00
4:42
4/19/2014
Run
SISP
Race
3.1 mi
28:32
9:13
2/8/2014
Run
Road
Long
7.3 mi
1:24:51
11:42
2/6/2014
Run
treadmill
Interval
3.8 mi
40:00
10:39
4/6/2013
Run
Race
3.1 mi
28:26
9:11
4/2/2013
Run
treadmill
Easy
2.6 mi
31:08
12:13
10/1/2012
Run
treadmill
Easy
1.5 mi
20:18
13:32
4/3/2012
Run
Road
Easy
1.3 mi
21:05
16:52
3/31/2012
Run
Road
Easy
1.3 mi
21:05
15:52
3/21/2012
Run
Easy
0.6 mi
8:12
14:55
3/14/2012
Run
treadmill
Easy
1.2 mi
20:00
17:06
3/11/2012
Run
Road
Easy
2.0 mi
31:25
15:43
3/7/2012
Run
treadmill
Easy
1.3 mi
22:10
16:56
3/4/2012
Run
Road
Easy
2.0 mi
33:02
16:31
3/1/2012
Run
treadmill
Easy
2.1 mi
35:00
16:40
2/14/2012
Run
Road
Easy
1.0 mi
12:13
11:52
2/5/2012
Run
Road
Easy
4.0 mi
1:00:29
15:08
1/30/2012
Run
treadmill
Easy
1.5 mi
25:20
16:54
1/26/2012
Run
treadmill
Easy
1.3 mi
20:00
15:17
12/25/2011
Run
Road
Easy
2.0 mi
25:20
12:37
12/17/2011
Run
Race
3.1 mi
31:45
10:15
12/14/2011
Run
treadmill
Easy
1.4 mi
20:00
14:12
11/25/2011
Run
LI
Easy
2.5 mi
24:55
10:06
11/20/2011
Run
Road
Long
9.0 mi
1:49:54
12:13
11/13/2011
Run
SISP
Long
7.0 mi
1:18:19
11:12
11/11/2011
Run
Road
Easy
3.2 mi
38:43
12:11
11/8/2011
Run
Road
Easy
4.0 mi
48:45
12:10
11/6/2011
Run
Road
Long
7.2 mi
1:23:11
11:34
11/2/2011
Run
treadmill
Easy
1.4 mi
22:00
15:17
10/30/2011
Run
Road
Long
6.1 mi
1:14:38
12:21
10/21/2011
Run
Road
Easy
1.1 mi
10:33
9:31
10/19/2011
Run
treadmill
Easy
1.5 mi
20:00
13:20
10/16/2011
Run
Road
Easy
3.2 mi
38:56
12:08
10/14/2011
Run
Road
Easy
1.0 mi
9:16
9:11
10/5/2011
Run
treadmill
Easy
1.9 mi
23:14
12:18
10/2/2011
Run
Road
Long
5.0 mi
51:33
10:19
9/30/2011
Run
Road
Fartlek
1.0 mi
10:56
10:50
9/27/2011
Run
treadmill
Interval
2.5 mi
9/25/2011
Run
Road
Easy
3.1 mi
28:55
9:20
9/23/2011
Run
Road
Fartlek
3.4 mi
38:12
11:15
9/18/2011
Run
Road
Hill
2.5 mi
25:56
10:20
9/16/2011
Run
Road
Fartlek
3.3 mi
38:42
11:44
9/13/2011
Run
treadmill
Interval
2.2 mi
9/11/2011
Run
Road
Hill
4.2 mi
49:11
11:40
9/9/2011
Run
Road
Fartlek
1.5 mi
9/4/2011
Run
Road
Long
3.0 mi
35:17
11:46
9/2/2011
Run
Fartlek
2.3 mi
8/27/2011
Run
Road
Long
3.5 mi
43:01
12:18
8/26/2011
Run
Road
Fartlek
2.2 mi
24:30
11:06
8/24/2011
Run
high school track
Easy
1.5 mi
8/22/2011
Run
Road
Easy
2.0 mi
22:13
11:04
8/13/2011
Run
Race
3.1 mi
27:35
8:54
8/10/2011
Run
Road
Easy
2.5 mi
26:58
10:43
8/5/2011
Run
LI
Easy
3.4 mi
36:24
10:37
8/3/2011
Run
LI
Easy
1.6 mi
15:35
9:38
7/31/2011
Run
SISP
Long
3.0 mi
30:43
10:15
7/29/2011
Run
Road
Fartlek
2.0 mi
23:45
11:49
7/25/2011
Run
Road
Easy
2.5 mi
24:00
9:36
7/22/2011
Run
Road
Fartlek
2.0 mi
22:25
11:10
7/20/2011
Run
Road
Easy
2.3 mi
23:48
10:27
7/15/2011
Run
Road
Fartlek
2.0 mi
19:40
9:50
7/13/2011
Run
Road
Easy
1.5 mi
14:15
9:30
7/8/2011
Run
Road
Easy
1.3 mi
11:01
8:41
7/4/2011
Run
Road
Easy
1.0 mi
8:39
8:39
7/1/2011
Run
Road
Easy
1.0 mi
9:24
9:08
6/29/2011
Run
Easy
0.6 mi
8:18
13:11
6/27/2011
Run
treadmill
Easy
0.5 mi
5:27
10:54
6/24/2011
Run
treadmill
Easy
0.2 mi
2:30
11:55
6/21/2011
Run
treadmill
Easy
0.2 mi
2:30
11:22
6/19/2011
Run
Road
Easy
0.3 mi
2:39
10:12
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