| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2016 |
Run |
Road |
Long |
8.0 mi |
1:29:34 |
11:12 |
 |
| 6/25/2016 |
Run |
Road |
Long |
6.0 mi |
1:02:40 |
10:25 |
|
| 1/2/2016 |
Run |
Road |
Long |
6.2 mi |
1:08:39 |
11:03 |
|
| 12/13/2015 |
Run |
Road |
Long |
5.5 mi |
56:38 |
10:18 |
|
| 11/7/2015 |
Run |
Road |
Long |
5.9 mi |
1:00:21 |
10:12 |
|
| 10/4/2015 |
Run |
Road |
Race |
13.1 mi |
2:11:17 |
10:02 |
|
| 9/27/2015 |
Run |
Road |
Long |
6.0 mi |
1:00:36 |
10:06 |
|
| 9/17/2015 |
Run |
Road |
Long |
12.0 mi |
2:07:48 |
10:39 |
|
| 9/13/2015 |
Run |
Road |
Long |
8.0 mi |
1:19:46 |
9:57 |
|
| 9/7/2015 |
Run |
Road |
Long |
14.0 mi |
2:30:27 |
10:45 |
|
| 8/30/2015 |
Run |
Road |
Long |
8.0 mi |
1:21:54 |
10:15 |
|
| 8/23/2015 |
Run |
Road |
Long |
10.0 mi |
1:44:53 |
10:29 |
|
| 8/16/2015 |
Run |
Road |
Long |
10.1 mi |
1:48:45 |
10:50 |
|
| 8/8/2015 |
Run |
Road |
Long |
7.0 mi |
1:11:21 |
10:11 |
|
| 8/1/2015 |
Run |
Road |
Long |
12.0 mi |
2:10:25 |
10:53 |
|
| 7/19/2015 |
Run |
Road |
Long |
8.0 mi |
1:27:29 |
10:56 |
|
| 7/12/2015 |
Run |
Road |
Long |
6.0 mi |
1:00:32 |
10:05 |
|
| 7/5/2015 |
Run |
Road |
Long |
8.0 mi |
1:22:02 |
10:15 |
|
| 6/28/2015 |
Run |
Road |
Long |
7.0 mi |
1:10:31 |
10:04 |
|
| 6/21/2015 |
Run |
Road |
Long |
6.0 mi |
59:51 |
9:59 |
|
| 6/14/2015 |
Run |
Road |
Long |
6.0 mi |
1:00:27 |
10:05 |
|
| 6/6/2015 |
Run |
Road |
Long |
6.5 mi |
1:06:16 |
10:12 |
|
| 5/17/2015 |
Run |
|
Race |
13.1 mi |
2:11:07 |
10:01 |
|
| 5/9/2015 |
Run |
Road |
Long |
6.0 mi |
1:02:01 |
10:21 |
|
| 4/26/2015 |
Run |
Road |
Long |
11.0 mi |
1:54:09 |
10:23 |
|
| 4/18/2015 |
Run |
Road |
Long |
12.0 mi |
2:12:44 |
11:04 |
|
| 4/4/2015 |
Run |
LI |
Long |
10.0 mi |
1:49:14 |
10:55 |
|
| 3/21/2015 |
Run |
Road |
Long |
8.0 mi |
1:27:54 |
10:59 |
|
| 3/14/2015 |
Run |
Road |
Long |
6.2 mi |
1:03:02 |
10:12 |
|
| 3/8/2015 |
Run |
Road |
Long |
9.0 mi |
1:36:50 |
10:45 |
|
| 3/1/2015 |
Run |
Road |
Long |
8.5 mi |
1:36:22 |
11:20 |
|
| 2/22/2015 |
Run |
Road |
Long |
8.7 mi |
1:32:42 |
10:38 |
|
| 2/17/2015 |
Run |
treadmill |
Interval |
4.0 mi |
46:30 |
11:38 |
|
| 2/14/2015 |
Run |
Road |
Long |
6.1 mi |
1:10:33 |
11:39 |
|
| 2/7/2015 |
Run |
Road |
Long |
6.0 mi |
1:06:18 |
11:01 |
|
| 1/18/2015 |
Run |
Road |
Long |
7.0 mi |
1:16:39 |
10:57 |
|
| 1/11/2015 |
Run |
Road |
Long |
6.0 mi |
1:08:02 |
11:20 |
|
| 1/3/2015 |
Run |
Road |
Easy |
4.0 mi |
44:26 |
11:05 |
|
| 12/14/2014 |
Run |
Road |
Easy |
3.5 mi |
41:16 |
11:44 |
|
| 11/23/2014 |
Run |
Road |
Long |
5.0 mi |
56:41 |
11:18 |
|
| 10/25/2014 |
Run |
Road |
Long |
6.6 mi |
1:12:06 |
10:56 |
|
| 10/12/2014 |
Run |
|
Race |
13.1 mi |
2:23:11 |
10:56 |
|
| 10/5/2014 |
Run |
Road |
Long |
6.0 mi |
1:05:11 |
10:50 |
|
| 9/28/2014 |
Run |
Road |
Long |
8.0 mi |
1:25:39 |
10:43 |
|
| 9/19/2014 |
Run |
Road |
Long |
11.0 mi |
2:00:16 |
10:55 |
|
| 9/16/2014 |
Run |
treadmill |
Interval |
3.4 mi |
40:00 |
11:44 |
|
| 9/12/2014 |
Run |
Road |
Long |
12.0 mi |
2:16:54 |
11:23 |
|
| 9/7/2014 |
Run |
Road |
Long |
11.0 mi |
2:15:24 |
12:18 |
|
| 8/29/2014 |
Run |
Road |
Long |
10.0 mi |
1:49:51 |
11:00 |
|
| 8/23/2014 |
Run |
Road |
Long |
9.5 mi |
1:42:59 |
10:51 |
|
|