Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/18/2013 Run
KWT, Greenough, Westside
 Easy 8.0 mi 1:26:09 10:47
2/16/2013 Run
Kim Williams & Westside
 Easy 5.0 mi 54:23 10:53
2/10/2013 Run
Westside Neighborhoods
 Easy 4.5 mi 50:20 11:12
2/4/2013 Run
Out & back on Kim Williams Trail
 Tempo 5.0 mi 48:18 9:40
2/2/2013 Run
.
 Long 10.0 mi 1:55:42 11:35
1/31/2013 Run
.
 Easy 3.2 mi 33:45 10:33
1/31/2013 Run
Back to work from lunch after it started raining.
 Easy 1.0 mi    
1/24/2013 Run
Out & back on Kim Williams Trail
 Tempo 5.0 mi 50:43 10:09
1/21/2013 Run
North Hills
 Hill 6.5 mi 1:25:19 13:08
1/19/2013 Run
North Hills & Duncan Drive
 Hill 10.3 mi 2:05:56 12:18
1/17/2013 Run
Out & back on Kim Williams Trail
 Easy 3.6 mi 36:27 10:08
1/16/2013 Run
Out & back on Kim Williams Trail
 Easy 7.0 mi 1:18:28 11:13
1/13/2013 Run
Out & back to North St. Bridge
 Long 12.0 mi 2:17:24 11:27
1/10/2013 Run
From work, on KWT, through Greenough, down 2nd, through northsid
 Tempo 7.0 mi 1:16:48 10:57
1/8/2013 Run
Out & back on Kim Williams Trail
 Easy 4.0 mi 44:46 11:12
1/6/2013 Run
Pengelly Route--ish
 Hill 11.0 mi    
1/3/2013 Run
Rattlesnake Resolution Run
 Tempo 6.0 mi 58:48 9:48
1/1/2013 Run
Rattlesnake Resolution Run
 Race 10.0 km 1:03:45 10:16
12/27/2012 Run   Easy 6.1 mi    
12/24/2012 Run   Easy 9.0 mi    
12/18/2012 Run   Easy 4.0 mi    
12/16/2012 Run   Easy 10.3 mi    
12/14/2012 Run   Easy 3.1 mi    
12/12/2012 Run   Easy 5.0 mi    
12/8/2012 Run   Easy 10.0 mi    
12/6/2012 Run   Easy 4.1 mi    
12/4/2012 Run   Easy 4.5 mi    
12/2/2012 Run   Easy 10.3 mi    
11/28/2012 Run   Easy 5.1 mi    
11/24/2012 Run   Easy 8.6 mi    
11/22/2012 Run   Easy 6.0 mi    
11/19/2012 Run   Easy 4.0 mi    
11/17/2012 Run   Easy 11.0 mi    
11/15/2012 Run   Easy 6.5 mi    
11/13/2012 Run   Easy 3.5 mi    
11/10/2012 Run   Easy 13.1 mi    
11/7/2012 Run   Easy 5.3 mi    
11/5/2012 Run   Easy 4.5 mi    
11/3/2012 Run   Easy 11.0 mi    
11/1/2012 Run   Easy 3.0 mi    
10/30/2012 Run   Easy 3.7 mi    
10/28/2012 Run   Easy 9.6 mi    
10/26/2012 Run   Easy 5.3 mi    
10/24/2012 Run   Easy 4.2 mi    
10/21/2012 Run   Easy 11.0 mi    
10/18/2012 Run   Easy 4.6 mi    
10/16/2012 Run   Easy 4.1 mi    
10/13/2012 Run   Easy 3.1 mi    
10/13/2012 Run   Easy 1.0 mi    
10/9/2012 Run   Easy 5.0 mi    
10/6/2012 Run   Easy 9.0 mi    
10/4/2012 Run   Easy 3.4 mi    
10/2/2012 Run   Easy 4.2 mi    
9/30/2012 Run   Easy 9.1 mi    
9/27/2012 Run   Easy 4.6 mi    
9/25/2012 Run   Easy 3.5 mi    
9/23/2012 Run   Easy 2.0 mi    
9/16/2012 Run   Easy 7.5 mi    
9/15/2012 Run   Easy 1.0 mi    
9/12/2012 Run   Easy 3.7 mi    
9/10/2012 Run   Easy 5.6 mi    
9/9/2012 Run   Easy 5.7 mi    
9/5/2012 Run   Easy 5.2 mi    
8/30/2012 Run   Easy 6.0 mi    
8/28/2012 Run   Easy 3.1 mi    
8/26/2012 Run   Easy 4.0 mi    
8/24/2012 Run   Easy 5.0 mi    
8/22/2012 Run   Easy 4.0 mi    
8/16/2012 Run   Easy 6.3 mi    
8/12/2012 Run   Easy 2.0 mi    
8/11/2012 Run   Easy 6.7 mi    
8/9/2012 Run   Easy 3.7 mi    
8/7/2012 Run   Easy 5.0 mi    
8/4/2012 Run   Easy 7.1 mi    
8/3/2012 Run   Easy 4.2 mi    
8/1/2012 Run   Easy 3.8 mi    
7/25/2012 Run   Easy 2.0 mi    
7/19/2012 Run   Easy 3.5 mi    
7/14/2012 Run   Easy 6.6 mi    
7/12/2012 Run   Easy 3.5 mi    
7/8/2012 Run   Easy 13.1 mi    
7/3/2012 Run   Easy 6.1 mi    
6/28/2012 Run   Easy 3.3 mi    
6/26/2012 Run   Easy 3.5 mi    
6/23/2012 Run   Easy 13.2 mi    
6/20/2012 Run   Easy 6.2 mi    
6/16/2012 Run   Easy 6.2 mi    
6/12/2012 Run   Easy 5.1 mi    
6/9/2012 Run   Easy 13.1 mi    
6/6/2012 Run   Easy 5.1 mi    
6/5/2012 Run   Easy 3.8 mi    
6/2/2012 Run   Easy 7.5 mi    
5/31/2012 Run   Easy 4.6 mi    
5/30/2012 Run   Easy 3.5 mi    
5/28/2012 Run   Easy 11.8 mi    
5/24/2012 Run   Easy 3.0 mi    
5/20/2012 Run   Easy 11.6 mi    
5/17/2012 Run   Easy 3.3 mi    
5/16/2012 Run   Easy 3.0 mi    
5/13/2012 Run   Easy 9.9 mi    
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