| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2013 |
Run |
Out & back on Kim Williams Trail |
Tempo |
5.0 mi |
48:18 |
9:40 |
 |
| 1/17/2013 |
Run |
Out & back on Kim Williams Trail |
Easy |
3.6 mi |
36:27 |
10:08 |
|
| 1/16/2013 |
Run |
Out & back on Kim Williams Trail |
Easy |
7.0 mi |
1:18:28 |
11:13 |
|
| 1/8/2013 |
Run |
Out & back on Kim Williams Trail |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 1/1/2013 |
Run |
Rattlesnake Resolution Run |
Race |
10.0 km |
1:03:45 |
10:16 |
|