| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:01:00 |
10:10 |
 |
| 12/21/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/20/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
40:55 |
9:45 |
|
| 11/29/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 11/28/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:10 |
9:20 |
|
| 11/27/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 11/23/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 10/21/2008 |
Run |
4 Mile Treadway Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/20/2008 |
Run |
5 mile North Park Lake |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 10/19/2008 |
Run |
8 mile Apollo Trail |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 10/18/2008 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
50:10 |
9:39 |
|
| 9/13/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 9/9/2008 |
Run |
5 mile North Park Lake |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 9/7/2008 |
Run |
4 Mile Treadway Trail |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 9/6/2008 |
Run |
6 Mile Millvale- Pittsburgh Run |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 9/1/2008 |
Run |
Steelers 5K |
Race |
3.1 mi |
25:58 |
8:23 |
|
| 8/31/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 8/30/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/28/2008 |
Run |
5 mile North Park Lake |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 8/27/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/24/2008 |
Run |
Riverview Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/23/2008 |
Run |
4 Mile Treadway Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/16/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
|
|
|
| 8/15/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 8/13/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:26 |
9:24 |
|
| 8/12/2008 |
Run |
4 Mile Treadway Trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/10/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 8/9/2008 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
50:10 |
9:39 |
|
| 8/7/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 7/31/2008 |
Run |
Freeport Trail 2 miles |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/27/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 7/26/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 7/20/2008 |
Run |
2.2 mile Verona Rehab Run |
Easy |
2.2 mi |
24:32 |
11:10 |
|
| 7/19/2008 |
Run |
2.2 mile Verona Rehab Run |
Easy |
2.2 mi |
24:32 |
11:10 |
|
| 5/26/2008 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 3/17/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 3/4/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 1/17/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 10/14/2007 |
Run |
5.2 Apollo Trail- Rock Furnace |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 10/6/2007 |
Run |
8 mile Millvale-Pittsburgh run |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/30/2007 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/16/2007 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/15/2007 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/3/2007 |
Run |
5.5 River Road Run- Beaver PA |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 5/20/2007 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 5/6/2007 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 5/5/2007 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
51:10 |
9:51 |
|
| 4/20/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 4/4/2007 |
Run |
Northmoreland Lake 2.2 |
Easy |
2.2 mi |
21:07 |
9:36 |
|
| 3/12/2007 |
Run |
Freeport Trail 4 mile |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 1/26/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
45:18 |
10:48 |
|
| 1/5/2007 |
Run |
2 mile Run around the plan |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 12/24/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 12/22/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 12/16/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 12/15/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 12/11/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 12/9/2006 |
Run |
Butler- Freeport Trail- Normal Route
|
Easy |
8.0 mi |
1:21:55 |
10:15 |
|
| 12/7/2006 |
Run |
2 mile Run around the plan |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/4/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 12/3/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 12/2/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 12/1/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 11/26/2006 |
Run |
Butler- Freeport Trail- Normal Route
|
Easy |
8.0 mi |
1:16:22 |
9:33 |
|
| 11/24/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 11/22/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 11/21/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 11/19/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 11/11/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 11/10/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 11/5/2006 |
Run |
Butler- Freeport Trail- Normal Route
|
Easy |
8.0 mi |
1:21:52 |
10:14 |
|
| 11/4/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:47 |
9:38 |
|
| 11/3/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:56 |
9:17 |
|
| 11/2/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 11/1/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:16 |
9:21 |
|
| 10/22/2006 |
Run |
Butler- Freeport Trail- Normal Route
|
Easy |
8.0 mi |
1:15:06 |
9:24 |
|
| 10/14/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:38 |
9:12 |
|
| 9/10/2006 |
Run |
5 mile Oakmont -Verona & back |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/4/2006 |
Run |
Treadway trail |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 9/3/2006 |
Run |
Treadway trail |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 8/21/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 8/20/2006 |
Run |
Millvale-Pittsburgh shorter run |
Easy |
5.6 mi |
56:00 |
10:00 |
|
| 8/19/2006 |
Run |
Millvale-Pittsburgh shorter run |
Easy |
5.6 mi |
56:03 |
10:01 |
|
| 8/14/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 8/13/2006 |
Run |
Millvale-Pittsburgh shorter run |
Easy |
5.6 mi |
55:24 |
9:54 |
|
| 8/12/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 8/11/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:06 |
9:19 |
|
| 8/10/2006 |
Run |
Rehad Run |
Easy |
3.8 mi |
40:14 |
10:36 |
|
| 8/9/2006 |
Run |
Rehad Run |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 8/8/2006 |
Run |
Rehad Run |
Easy |
3.8 mi |
40:42 |
10:43 |
|
| 8/7/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
40:59 |
9:46 |
|
| 8/6/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2006 |
Run |
Oakmont track 2 miles |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:17 |
9:22 |
|
| 6/15/2006 |
Run |
Butler Freeport Trail 6 miles |
Easy |
6.0 mi |
1:01:23 |
10:14 |
|
| 6/14/2006 |
Run |
Butler- Freeport Trail- Normal Route
|
Easy |
8.0 mi |
1:19:21 |
9:56 |
|