| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/20/2006 |
Run |
2 mile Run around the plan |
Easy |
2.0 mi |
19:57 |
9:59 |
 |
| 7/16/2006 |
Run |
Oakmont track 2 miles |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2006 |
Run |
2 mile Run around the plan |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 1/5/2007 |
Run |
2 mile Run around the plan |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 7/31/2008 |
Run |
Freeport Trail 2 miles |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/12/2006 |
Run |
Northmoreland Lake 2.2 |
Easy |
2.2 mi |
19:15 |
8:45 |
|
| 1/20/2006 |
Run |
Northmoreland Lake 2.2 |
Easy |
2.2 mi |
19:35 |
8:55 |
|
| 4/4/2007 |
Run |
Northmoreland Lake 2.2 |
Easy |
2.2 mi |
21:07 |
9:36 |
|
| 7/19/2008 |
Run |
2.2 mile Verona Rehab Run |
Easy |
2.2 mi |
24:32 |
11:10 |
|
| 7/20/2008 |
Run |
2.2 mile Verona Rehab Run |
Easy |
2.2 mi |
24:32 |
11:10 |
|
| 6/7/2006 |
Run |
Avon, NC 3 miles |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 7/15/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 8/14/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 8/21/2006 |
Run |
Oakmont Track 3 miles |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 8/24/2008 |
Run |
Riverview Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/1/2008 |
Run |
Steelers 5K |
Race |
3.1 mi |
25:58 |
8:23 |
|
| 1/13/2006 |
Run |
Northmoreland Lake 3.3 |
Easy |
3.3 mi |
30:01 |
9:06 |
|
| 1/17/2006 |
Run |
Northmoreland Lake 3.3 |
Easy |
3.3 mi |
28:48 |
8:44 |
|
| 1/24/2006 |
Run |
Northmoreland Lake 3.3 |
Tempo |
3.3 mi |
28:23 |
8:37 |
|
| 3/28/2006 |
Run |
Northmoreland Lake 3.3 |
Easy |
3.3 mi |
33:03 |
10:01 |
|
| 4/17/2006 |
Run |
Northmoreland Lake 3.3 |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 4/18/2006 |
Run |
Northmoreland Lake 3.3 |
Easy |
3.3 mi |
29:49 |
9:03 |
|
| 4/22/2006 |
Run |
Northmoreland Lake 3.3 |
Easy |
3.3 mi |
30:57 |
9:23 |
|
| 4/25/2006 |
Run |
Northmoreland Lake 3.3 |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 8/8/2006 |
Run |
Rehad Run |
Easy |
3.8 mi |
40:42 |
10:43 |
|
| 8/9/2006 |
Run |
Rehad Run |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 8/10/2006 |
Run |
Rehad Run |
Easy |
3.8 mi |
40:14 |
10:36 |
|
| 3/5/2006 |
Run |
Armstrong Trail |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 4/27/2006 |
Run |
Short Apollo Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/12/2007 |
Run |
Freeport Trail 4 mile |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 9/15/2007 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/16/2007 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/30/2007 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/26/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 7/27/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 8/7/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 8/10/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 8/12/2008 |
Run |
4 Mile Treadway Trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/15/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 8/16/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
|
|
|
| 8/23/2008 |
Run |
4 Mile Treadway Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/30/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/31/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 9/7/2008 |
Run |
4 Mile Treadway Trail |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 10/21/2008 |
Run |
4 Mile Treadway Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/22/2006 |
Run |
Butler Freeport Trail- short |
Easy |
4.1 mi |
37:45 |
9:13 |
|
| 4/2/2006 |
Run |
Kiski's Track |
Easy |
4.2 mi |
40:56 |
9:45 |
|
| 5/1/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 5/2/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 5/4/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 5/9/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 5/10/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 5/11/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 5/30/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/31/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/1/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 6/3/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:38 |
9:12 |
|
| 6/13/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:28 |
9:10 |
|
| 6/16/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:17 |
9:22 |
|
| 8/7/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
40:59 |
9:46 |
|
| 8/11/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:06 |
9:19 |
|
| 10/14/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:38 |
9:12 |
|
| 11/1/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:16 |
9:21 |
|
| 11/2/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 11/3/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:56 |
9:17 |
|
| 12/4/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 1/26/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
45:18 |
10:48 |
|
| 1/17/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 3/4/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 8/13/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:26 |
9:24 |
|
| 11/28/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:10 |
9:20 |
|
| 12/20/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
40:55 |
9:45 |
|
| 1/19/2006 |
Run |
NorthMoreland Lake 4.4 |
Tempo |
4.4 mi |
37:48 |
8:36 |
|
| 1/26/2006 |
Run |
NorthMoreland Lake 4.4 |
Tempo |
4.4 mi |
39:00 |
8:52 |
|
| 1/27/2006 |
Run |
NorthMoreland Lake 4.4 |
Easy |
4.4 mi |
37:55 |
8:38 |
|
| 3/29/2006 |
Run |
NorthMoreland Lake 4.4 |
Easy |
4.4 mi |
41:20 |
9:24 |
|
| 3/30/2006 |
Run |
NorthMoreland Lake 4.4 |
Easy |
4.4 mi |
41:27 |
9:26 |
|
| 4/11/2006 |
Run |
NorthMoreland Lake 4.4 |
Easy |
4.4 mi |
41:17 |
9:23 |
|
| 4/13/2006 |
Run |
NorthMoreland Lake 4.4 |
Easy |
4.4 mi |
40:28 |
9:12 |
|
| 4/14/2006 |
Run |
NorthMoreland Lake 4.4 |
Easy |
4.4 mi |
41:36 |
9:28 |
|
| 4/19/2006 |
Run |
NorthMoreland Lake 4.4 |
Easy |
4.4 mi |
41:04 |
9:20 |
|
| 4/21/2006 |
Run |
NorthMoreland Lake 4.4 |
Easy |
4.4 mi |
42:17 |
9:37 |
|
| 9/3/2006 |
Run |
Treadway trail |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 9/4/2006 |
Run |
Treadway trail |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 9/10/2006 |
Run |
5 mile Oakmont -Verona & back |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/28/2008 |
Run |
5 mile North Park Lake |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 9/9/2008 |
Run |
5 mile North Park Lake |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 10/20/2008 |
Run |
5 mile North Park Lake |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 5/5/2007 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
51:10 |
9:51 |
|
| 5/6/2007 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 5/20/2007 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 10/14/2007 |
Run |
5.2 Apollo Trail- Rock Furnace |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 5/26/2008 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 8/9/2008 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
50:10 |
9:39 |
|
| 10/18/2008 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
50:10 |
9:39 |
|