| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2012 |
Run |
|
Default |
24.6 mi |
2:49:55 |
6:55 |
 |
| 7/9/2011 |
Run |
|
Recovery |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/7/2011 |
Run |
|
Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 7/6/2011 |
Run |
|
Recovery |
3.2 mi |
29:15 |
9:18 |
|
| 7/5/2011 |
Run |
|
LSD |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/4/2011 |
Run |
|
Recovery |
3.2 mi |
30:15 |
9:37 |
|
| 7/3/2011 |
Run |
|
LSD |
11.0 mi |
1:41:00 |
9:11 |
|
| 7/2/2011 |
Run |
|
Marathon Pace |
3.0 mi |
26:00 |
8:40 |
|
| 6/30/2011 |
Run |
|
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 6/29/2011 |
Run |
|
Recovery |
3.2 mi |
29:00 |
9:13 |
|
| 6/28/2011 |
Run |
|
LSD |
5.5 mi |
48:00 |
8:44 |
|
| 6/26/2011 |
Run |
|
Recovery |
3.0 mi |
29:20 |
9:47 |
|
| 6/23/2011 |
Run |
|
Recovery |
5.5 mi |
49:00 |
8:55 |
|
| 6/20/2011 |
Run |
|
Recovery |
3.2 mi |
28:00 |
8:54 |
|
| 6/14/2011 |
Run |
|
Recovery |
5.3 mi |
48:00 |
9:09 |
|
| 6/13/2011 |
Run |
|
Recovery |
3.0 mi |
27:30 |
9:10 |
|
| 6/12/2011 |
Run |
|
LSD |
10.0 mi |
1:28:30 |
8:51 |
|
| 6/11/2011 |
Run |
|
Marathon Pace |
5.0 mi |
43:03 |
8:37 |
|
| 6/9/2011 |
Run |
|
Hill |
6.0 mi |
52:10 |
8:42 |
|
| 6/7/2011 |
Run |
|
LSD |
5.3 mi |
46:43 |
8:54 |
|
| 6/6/2011 |
Run |
|
Recovery |
3.2 mi |
28:59 |
9:13 |
|
| 6/5/2011 |
Run |
|
LSD |
5.5 mi |
50:46 |
9:14 |
|
| 6/4/2011 |
Run |
|
Recovery |
3.2 mi |
29:11 |
9:16 |
|
| 5/28/2011 |
Run |
|
Recovery |
3.2 mi |
28:12 |
8:58 |
|
| 5/26/2011 |
Run |
|
Race |
3.5 mi |
23:24 |
6:42 |
|
| 5/22/2011 |
Run |
|
LSD |
6.0 mi |
52:43 |
8:48 |
|
| 5/19/2011 |
Run |
|
Recovery |
3.1 mi |
27:43 |
8:57 |
|
| 5/12/2011 |
Run |
|
Recovery |
2.3 mi |
20:00 |
8:54 |
|
| 5/12/2011 |
Run |
|
Recovery |
2.8 mi |
23:30 |
8:33 |
|
| 5/11/2011 |
Run |
|
Recovery |
3.3 mi |
31:34 |
9:29 |
|
| 5/10/2011 |
Run |
|
Recovery |
6.0 mi |
54:48 |
9:08 |
|
| 5/8/2011 |
Run |
|
LSD |
10.2 mi |
1:28:19 |
8:41 |
|
| 5/7/2011 |
Run |
|
Recovery |
3.2 mi |
29:54 |
9:26 |
|
| 5/5/2011 |
Run |
|
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2011 |
Run |
|
Race |
3.1 mi |
21:42 |
7:00 |
|
| 5/4/2011 |
Run |
|
Recovery |
3.3 mi |
29:37 |
8:54 |
|
| 5/3/2011 |
Run |
|
Tempo |
6.0 mi |
49:12 |
8:11 |
|
| 5/1/2011 |
Run |
|
LSD |
8.9 mi |
1:16:06 |
8:35 |
|
| 4/30/2011 |
Run |
|
Marathon Pace |
5.6 mi |
48:25 |
8:39 |
|
| 4/29/2011 |
Run |
|
Recovery |
4.1 mi |
34:28 |
8:20 |
|
| 4/28/2011 |
Run |
|
Recovery |
6.0 mi |
52:48 |
8:48 |
|
| 4/26/2011 |
Run |
|
Tempo |
5.7 mi |
49:21 |
8:40 |
|
| 4/25/2011 |
Run |
|
Recovery |
3.3 mi |
28:42 |
8:45 |
|
| 4/24/2011 |
Run |
|
LSD |
8.2 mi |
1:11:58 |
8:45 |
|
| 4/23/2011 |
Run |
|
Recovery |
5.4 mi |
50:10 |
9:14 |
|
| 4/21/2011 |
Run |
|
Tempo |
5.8 mi |
50:51 |
8:44 |
|
| 4/19/2011 |
Run |
|
Fartlek |
3.3 mi |
28:40 |
8:39 |
|
| 4/17/2011 |
Run |
|
LSD |
7.5 mi |
1:08:32 |
9:08 |
|
| 4/16/2011 |
Run |
|
Recovery |
4.2 mi |
38:58 |
9:24 |
|
| 4/15/2011 |
Run |
|
Fartlek |
4.9 mi |
43:34 |
8:57 |
|
| 4/13/2011 |
Run |
|
Recovery |
2.5 mi |
23:24 |
9:18 |
|
| 4/13/2011 |
Run |
|
Recovery |
1.9 mi |
16:55 |
9:09 |
|
| 4/12/2011 |
Run |
|
Tempo |
5.8 mi |
49:11 |
8:29 |
|
| 4/9/2011 |
Run |
|
LSD |
6.0 mi |
54:14 |
9:03 |
|
| 4/8/2011 |
Run |
|
Recovery |
3.3 mi |
29:39 |
9:06 |
|
| 4/7/2011 |
Run |
|
Recovery |
3.4 mi |
29:46 |
8:52 |
|
| 4/6/2011 |
Run |
|
Recovery |
5.5 mi |
49:00 |
8:55 |
|
| 4/4/2011 |
Run |
|
Recovery |
3.2 mi |
29:30 |
9:22 |
|
| 4/3/2011 |
Run |
|
Recovery |
4.1 mi |
36:34 |
8:54 |
|
| 4/2/2011 |
Run |
|
Recovery |
5.0 mi |
44:09 |
8:49 |
|
| 3/31/2011 |
Run |
|
Recovery |
4.0 mi |
35:33 |
8:54 |
|
| 3/30/2011 |
Run |
|
Recovery |
3.0 mi |
26:20 |
8:47 |
|
| 3/29/2011 |
Run |
|
Recovery |
4.0 mi |
35:10 |
8:48 |
|
| 3/27/2011 |
Run |
|
Recovery |
4.0 mi |
37:20 |
9:20 |
|
| 3/26/2011 |
Run |
|
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 3/24/2011 |
Run |
|
Recovery |
4.0 mi |
36:15 |
9:04 |
|
| 3/23/2011 |
Run |
|
Recovery |
2.0 mi |
18:10 |
9:05 |
|
| 3/21/2011 |
Run |
|
Recovery |
3.0 mi |
27:20 |
9:07 |
|
| 3/20/2011 |
Run |
|
Recovery |
3.0 mi |
27:50 |
9:17 |
|
| 3/18/2011 |
Run |
|
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 3/17/2011 |
Run |
|
Recovery |
2.0 mi |
18:40 |
9:20 |
|
| 3/15/2011 |
Run |
|
Recovery |
2.0 mi |
18:55 |
9:28 |
|
| 3/14/2011 |
Run |
|
Recovery |
3.0 mi |
28:40 |
9:34 |
|
| 3/12/2011 |
Run |
|
Recovery |
2.5 mi |
24:00 |
9:36 |
|
| 3/10/2011 |
Run |
|
Recovery |
2.0 mi |
19:10 |
9:35 |
|
| 3/8/2011 |
Run |
|
Recovery |
2.0 mi |
19:20 |
9:40 |
|
| 3/6/2011 |
Run |
|
Recovery |
2.0 mi |
19:30 |
9:45 |
|
| 5/1/2010 |
Run |
|
Race |
13.1 mi |
1:42:55 |
7:52 |
|
| 4/30/2010 |
Run |
|
Recovery |
2.0 mi |
18:05 |
9:03 |
|
| 4/28/2010 |
Run |
|
Recovery |
3.0 mi |
29:28 |
9:50 |
|
| 4/27/2010 |
Run |
|
LSD |
7.0 mi |
1:00:17 |
8:37 |
|
| 4/25/2010 |
Run |
|
Recovery |
6.1 mi |
58:44 |
9:35 |
|
| 4/24/2010 |
Run |
|
Tempo |
7.0 mi |
1:00:08 |
8:36 |
|
| 4/22/2010 |
Run |
|
Recovery |
3.1 mi |
30:34 |
10:02 |
|
| 4/21/2010 |
Run |
|
Tempo |
9.0 mi |
1:13:19 |
8:09 |
|
| 4/20/2010 |
Run |
|
Recovery |
7.0 mi |
1:05:11 |
9:18 |
|
| 4/18/2010 |
Run |
|
LSD |
12.0 mi |
1:52:41 |
9:23 |
|
| 4/16/2010 |
Run |
|
Recovery |
3.0 mi |
30:05 |
10:00 |
|
| 4/15/2010 |
Run |
|
LSD |
9.3 mi |
1:18:23 |
8:28 |
|
| 4/14/2010 |
Run |
|
Recovery |
5.2 mi |
44:20 |
8:29 |
|
| 4/13/2010 |
Run |
|
VO2 Intervals |
5.7 mi |
44:14 |
7:49 |
|
| 4/11/2010 |
Run |
|
LSD |
11.1 mi |
1:33:09 |
8:25 |
|
| 4/10/2010 |
Run |
|
Recovery |
5.7 mi |
53:21 |
9:21 |
|
| 4/7/2010 |
Run |
|
LSD |
9.1 mi |
1:16:22 |
8:26 |
|
| 4/6/2010 |
Run |
|
Tempo |
8.0 mi |
1:03:52 |
7:59 |
|
| 4/4/2010 |
Run |
|
LSD |
10.1 mi |
1:29:14 |
8:51 |
|
| 4/3/2010 |
Run |
|
Recovery |
3.0 mi |
29:13 |
9:39 |
|
| 4/2/2010 |
Run |
|
LSD |
8.0 mi |
1:09:08 |
8:37 |
|
| 4/1/2010 |
Run |
|
Recovery |
4.0 mi |
41:16 |
10:21 |
|
| 3/31/2010 |
Run |
|
LSD |
8.3 mi |
1:19:30 |
9:35 |
|
|