Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/7/2010 Bike Fairfax Easy 40.2 mi 3:02:55 4:33 3/3/2010 Run Redondo Beach Easy 3.7 mi 36:32 9:56 3/1/2010 Run Redondo Beach Avenues Easy 4.1 mi 37:12 9:06 2/27/2010 Bike Presidio Easy 6.9 mi 32:24 4:41 2/22/2010 Run Redondo Beach Easy 5.5 mi 49:33 9:00 2/17/2010 Run Redondo Beach Easy 3.5 mi 32:32 9:17 2/16/2010 Run Redondo Beach Easy 4.7 mi 42:26 9:05 2/11/2010 Run Treadmill Easy 3.4 mi 30:00 8:50 1/31/2010 Bike Nicasio Loop Easy 64.7 mi 5:13:18 4:51 1/30/2010 Weights       1:00:00   1/26/2010 Run Redondo Beach Easy 4.1 mi 35:07 8:41 1/24/2010 Bike Fairfax Easy 34.2 mi 2:40:43 4:42 1/23/2010 Weights       1:00:00   1/20/2010 Run Treadmill Easy 3.0 mi 30:00 10:00 1/20/2010 Weights       30:00   1/16/2010 Weights       45:00   1/13/2010 Run Redondo Beach Easy 4.1 mi 37:46 9:11 1/10/2010 Bike Four Corners Easy 29.7 mi 2:40:15 5:25 1/9/2010 Weights       1:00:00   1/3/2010 Bike Mill Valley Bike Trail Easy 18.7 mi 1:24:34 4:31 12/31/2009 Run Treadmill Easy 3.0 mi 30:00 10:00 12/30/2009 Run Treadmill Easy 3.1 mi 30:00 9:41 12/30/2009 Weights       30:00   12/29/2009 Weights       30:00   12/29/2009 Run Treadmill Easy 3.1 mi 30:00 9:41 12/28/2009 Weights       30:00   12/28/2009 Run Treadmill Easy 3.0 mi 30:00 10:00 12/27/2009 Weights       1:00:00   12/22/2009 Run The Reserve Easy 3.2 mi 30:48 9:38 12/21/2009 Run The Reserve Easy 3.3 mi 31:58 9:35 12/19/2009 Run The Reserve Easy 3.1 mi 30:29 9:54 12/18/2009 Run Marina Easy 3.1 mi 30:31 9:49 12/17/2009 Run Marina Easy 5.0 mi 48:11 9:39 12/16/2009 Run Marina Easy 3.4 mi 30:45 9:11 12/15/2009 Run Marina Easy 4.0 mi 35:01 8:46 12/13/2009 Run Marina Easy 3.6 mi 30:31 8:29 12/12/2009 Weights       1:00:00   12/5/2009 Run Plymouth Easy 2.6 mi 21:28 8:24 12/3/2009 Bike Over the Bridge Easy 17.3 mi 1:27:28 5:04 12/2/2009 Weights       1:00:00   12/1/2009 Run Night Run Marina Easy 3.0 mi 25:11 8:24 12/1/2009 Run Marina Green Easy 2.1 mi 25:30 12:09 11/30/2009 Bike Over the Bridge Easy 16.4 mi 1:17:14 4:43 11/29/2009 Other   Default 6.4 mi 2:09:45 20:25 11/26/2009 Run Marina Green Easy 2.1 mi 20:10 9:51 11/25/2009 Bike Over the Bridge Easy 12.6 mi 1:05:14 5:10 11/23/2009 Weights       1:00:00   11/18/2009 Run Tustin Easy 4.1 mi 35:58 8:48 11/14/2009 Run Marina Easy 3.8 mi 37:43 9:50 11/5/2009 Run Marina Easy 2.1 mi 21:45 10:31 11/4/2009 Bike Marina Easy 6.5 mi 34:39 5:20 11/3/2009 Run Marina Green GG Bridge Loop Tempo 2.0 mi 16:26 8:13 11/2/2009 Run Marina Green GG Bridge Loop Easy 6.3 mi 1:03:03 10:00 10/31/2009 Weights       1:00:00   10/30/2009 Run Marina Green Loop Easy 2.0 mi 21:22 10:29 10/29/2009 Run Marina Green Loop Easy 2.0 mi 20:47 10:24 10/27/2009 Bike Marina Easy 8.8 mi 42:15 4:48 10/26/2009 Run 10 Miles Marina Green and GG Bridge Easy 10.0 mi 1:42:06 10:13 10/24/2009 Run Marina Green Loop Easy 2.0 mi 22:09 11:05 10/22/2009 Bike 10 Miles in the Marina Easy 9.6 mi 54:53 5:43 10/21/2009 Run Marina Green Loop Easy 5.4 mi 49:48 9:17 10/20/2009 Run Marina Green Loop Easy 3.7 mi 33:51 9:07 10/19/2009 Weights       30:00   10/16/2009 Run Marina Green Loop Easy 2.0 mi 18:33 9:17 10/16/2009 Bike Marina Easy 8.2 mi 46:19 5:41 10/15/2009 Run Fort Mason Default 2.7 mi 25:02 9:27 10/14/2009 Run Marina Default 5.9 mi 57:10 9:39 10/13/2009 Weights       40:00   10/11/2009 Weights       40:00   10/10/2009 Weights       40:00   10/9/2009 Run Marina Default 4.4 mi 39:47 9:03 10/7/2009 Run Williston, VT Default 4.3 mi 40:36 9:22 10/6/2009 Run Plymouth Loop Default 3.2 mi 29:49 9:23 10/5/2009 Run Marina Green Default 3.1 mi 30:02 9:44 9/25/2009 Run Marina Green Loop Easy 2.3 mi 22:00 9:34 9/24/2009 Run Marina Green Loop Easy 2.3 mi 22:00 9:34 9/22/2009 Run Marina Green Loop Easy 2.3 mi 25:00 10:53 9/20/2009 Swim   Mixed 0.3 mi 20:00 1:20:00 9/15/2009 Run   Easy 2.6 mi 25:00 9:37 9/12/2009 Run   Easy 2.0 mi 20:00 10:00 9/12/2009 Weights       40:00   9/4/2009 Run Marina Green to Baker Loop Easy 2.3 mi 20:00 8:51 9/3/2009 Weights       45:00   9/2/2009 Run Marina Green to Baker Loop Easy 2.3 mi 25:00 11:04 9/1/2009 Run Marina Green to Baker Loop Easy 2.3 mi 20:00 8:51