Notes
2 mile warm up, 5k race, 1 mile cool down
5K: 17:18
mile 1: 5:33 min (5:33)
mile 2: 11:08 min (5:35)
mile 3: 16:45 min (5:37)
Good race, stayed consistent, a trait I struggled with in the past. However, I need to work on power, could not turnover until the end of the race. As my miles will increase and I keep doing workouts, it will get better. I need to do some leg lifting too.