| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2020 |
Run |
|
Easy |
4.0 mi |
30:21 |
7:36 |
 |
| 5/25/2020 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/24/2020 |
Run |
|
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 5/23/2020 |
Run |
|
Easy |
6.0 mi |
47:18 |
7:50 |
|
| 5/22/2020 |
Run |
|
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 5/20/2020 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 5/19/2020 |
Run |
|
Easy |
3.1 mi |
24:12 |
7:55 |
|
| 5/18/2020 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:43 |
|
| 8/15/2019 |
Run |
|
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 8/14/2019 |
Run |
|
Easy |
8.0 mi |
55:34 |
6:57 |
|
| 8/13/2019 |
Run |
|
Easy |
6.3 mi |
42:12 |
6:45 |
|
| 8/11/2019 |
Run |
|
Long |
11.0 mi |
1:17:40 |
7:04 |
|
| 8/10/2019 |
Run |
|
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 8/9/2019 |
Run |
|
Easy |
6.0 mi |
39:34 |
6:36 |
|
| 8/8/2019 |
Run |
|
Easy |
6.0 mi |
38:59 |
6:30 |
|
| 8/7/2019 |
Run |
|
Easy |
6.0 mi |
39:48 |
6:38 |
|
| 8/6/2019 |
Run |
|
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 8/4/2019 |
Run |
|
Long |
11.5 mi |
1:20:45 |
7:02 |
|
| 8/2/2019 |
Run |
|
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 8/1/2019 |
Run |
|
Easy |
6.0 mi |
39:21 |
6:34 |
|
| 7/31/2019 |
Run |
|
Easy |
6.0 mi |
39:51 |
6:39 |
|
| 7/29/2019 |
Run |
|
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 7/27/2019 |
Run |
|
Race |
11.0 mi |
|
|
|
| 7/25/2019 |
Run |
|
Easy |
6.0 mi |
38:56 |
6:30 |
|
| 7/24/2019 |
Run |
|
Easy |
6.0 mi |
38:37 |
6:27 |
|
| 7/23/2019 |
Run |
|
Easy |
6.0 mi |
39:39 |
6:37 |
|
| 7/22/2019 |
Run |
|
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 7/19/2019 |
Run |
|
Easy |
6.0 mi |
39:28 |
6:35 |
|
| 7/18/2019 |
Run |
|
Easy |
6.0 mi |
40:03 |
6:41 |
|
| 7/17/2019 |
Run |
|
Easy |
6.0 mi |
38:45 |
6:28 |
|
| 7/16/2019 |
Run |
|
Easy |
5.0 mi |
32:27 |
6:30 |
|
| 7/15/2019 |
Run |
|
Easy |
3.0 mi |
20:23 |
6:48 |
|
| 7/14/2019 |
Run |
|
Long |
11.5 mi |
1:15:51 |
6:36 |
|
| 7/13/2019 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 7/12/2019 |
Run |
|
Easy |
5.0 mi |
32:04 |
6:25 |
|
| 7/11/2019 |
Run |
|
Easy |
5.2 mi |
34:20 |
6:37 |
|
| 7/10/2019 |
Run |
|
Easy |
5.0 mi |
32:28 |
6:30 |
|
| 7/9/2019 |
Run |
|
Easy |
5.0 mi |
32:29 |
6:30 |
|
| 7/8/2019 |
Run |
|
Easy |
8.0 mi |
58:48 |
7:21 |
|
| 7/4/2019 |
Run |
|
Easy |
7.0 mi |
45:55 |
6:34 |
|
| 7/3/2019 |
Run |
|
Easy |
5.0 mi |
33:37 |
6:44 |
|
| 7/2/2019 |
Run |
|
Easy |
6.0 mi |
38:44 |
6:28 |
|
| 6/29/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 6/28/2019 |
Run |
|
Easy |
4.8 mi |
28:56 |
6:02 |
|
| 6/27/2019 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 6/25/2019 |
Run |
|
Easy |
5.2 mi |
31:16 |
6:05 |
|
| 6/24/2019 |
Run |
|
Easy |
8.0 mi |
59:48 |
7:29 |
|
| 6/18/2019 |
Run |
|
Easy |
5.0 mi |
32:41 |
6:33 |
|
| 6/17/2019 |
Run |
|
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 6/16/2019 |
Run |
|
Easy |
11.5 mi |
1:08:15 |
5:57 |
|
| 6/15/2019 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 6/14/2019 |
Run |
|
Easy |
4.8 mi |
29:39 |
6:11 |
|
| 6/13/2019 |
Run |
|
Easy |
5.0 mi |
28:42 |
5:45 |
|
| 6/12/2019 |
Run |
|
Easy |
5.0 mi |
32:32 |
6:31 |
|
| 6/10/2019 |
Run |
|
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 6/9/2019 |
Run |
|
Long |
11.5 mi |
1:10:31 |
6:08 |
|
| 6/8/2019 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 6/7/2019 |
Run |
|
Easy |
5.2 mi |
29:41 |
5:46 |
|
| 6/6/2019 |
Run |
|
Easy |
5.2 mi |
30:20 |
5:54 |
|
| 6/5/2019 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/3/2019 |
Run |
|
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 6/2/2019 |
Run |
|
Long |
11.5 mi |
1:11:30 |
6:14 |
|
| 6/1/2019 |
Run |
|
Interval |
7.7 mi |
|
|
|
| 5/30/2019 |
Run |
|
Tempo |
5.2 mi |
29:33 |
5:41 |
|
| 5/29/2019 |
Run |
|
Easy |
4.8 mi |
29:45 |
6:12 |
|
| 5/28/2019 |
Run |
|
Easy |
5.2 mi |
29:40 |
5:46 |
|
| 5/26/2019 |
Run |
|
Long |
11.5 mi |
1:09:10 |
6:01 |
|
| 5/24/2019 |
Run |
|
Easy |
5.2 mi |
30:23 |
5:54 |
|
| 5/23/2019 |
Run |
|
Easy |
5.2 mi |
30:17 |
5:50 |
|
| 5/22/2019 |
Run |
|
Easy |
4.8 mi |
28:35 |
5:58 |
|
| 5/21/2019 |
Run |
|
Easy |
5.0 mi |
32:40 |
6:32 |
|
| 5/20/2019 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/16/2019 |
Run |
|
Easy |
5.0 mi |
33:38 |
6:44 |
|
| 5/15/2019 |
Run |
|
Easy |
5.2 mi |
30:00 |
5:50 |
|
| 5/14/2019 |
Run |
|
Easy |
5.2 mi |
29:27 |
5:44 |
|
| 5/13/2019 |
Run |
|
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 5/11/2019 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 5/10/2019 |
Run |
|
Easy |
5.0 mi |
32:40 |
6:32 |
|
| 5/7/2019 |
Run |
|
Easy |
5.2 mi |
30:15 |
5:53 |
|
| 5/6/2019 |
Run |
|
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 5/5/2019 |
Run |
|
Long |
11.0 mi |
1:06:35 |
6:05 |
|
| 5/3/2019 |
Run |
|
Easy |
5.0 mi |
32:44 |
6:33 |
|
| 5/1/2019 |
Run |
|
Easy |
5.2 mi |
29:38 |
5:46 |
|
| 4/30/2019 |
Run |
|
Easy |
5.0 mi |
32:58 |
6:36 |
|
| 4/29/2019 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/28/2019 |
Run |
|
Easy |
5.0 mi |
29:43 |
5:57 |
|
| 4/27/2019 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/26/2019 |
Run |
|
Easy |
5.2 mi |
30:10 |
5:52 |
|
| 4/24/2019 |
Run |
|
Easy |
5.2 mi |
29:59 |
5:50 |
|
| 4/23/2019 |
Run |
|
Easy |
5.2 mi |
30:21 |
5:54 |
|
| 4/22/2019 |
Run |
|
Easy |
5.2 mi |
31:19 |
6:05 |
|
| 4/20/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/18/2019 |
Run |
|
Easy |
5.2 mi |
31:13 |
6:04 |
|
| 4/17/2019 |
Run |
|
Easy |
4.0 mi |
26:29 |
6:38 |
|
| 4/16/2019 |
Run |
|
Easy |
5.2 mi |
31:36 |
6:09 |
|
| 4/15/2019 |
Run |
|
Easy |
4.0 mi |
26:23 |
6:36 |
|
| 4/9/2019 |
Run |
|
Easy |
4.0 mi |
26:36 |
6:39 |
|
| 4/8/2019 |
Run |
|
Easy |
3.0 mi |
20:21 |
6:47 |
|
| 4/7/2019 |
Run |
|
Long |
8.3 mi |
50:08 |
6:03 |
|
| 4/6/2019 |
Run |
|
Easy |
7.9 mi |
49:32 |
6:19 |
|
|